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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Noticing What is Relaxed in the Body

Gil Fronsdal
By: Gil Fronsdal

One thing that is useful to do when you meditate is to give some attention to the place in the body where you feel grounded, stable, or centered.

Recorded: Wednesday, February 10, 2016 at Insight Meditation Center
Duration: 02:40

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