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Mindfulness, Improv, and Liberation

Nikki Mirghafori

By: Nikki Mirghafori

Start of a daylong on Mindfulness, Improv and Liberation

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Putting It Down Gently	Nikki Mirghafori	2024.08.26	48:24	48:24 2024.08.26
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom)	Nikki Mirghafori	2020.03.11	48:47	48:47 2020.03.11
Happy Hour: Participation in Co-creation	Nikki Mirghafori	2020.09.21	54:05	54:05 2020.09.21
Going Home Advice View Retreat	Nikki Mirghafori	2017.06.10	14:32	14:32 2017.06.10
Happy Hour: Choosing Our Perspectives	Nikki Mirghafori	2020.05.18	1:00:59	1:00:59 2020.05.18
Happy Hour: Happiness Is A Choice You Make	Nikki Mirghafori	2022.02.11	51:12	51:12 2022.02.11
Happy Hour: "Happiness is a Choice You Make"	Nikki Mirghafori	2019.10.30	51:50	51:50 2019.10.30
Happy Hour: No Expectations	Nikki Mirghafori	2020.05.27	55:09	55:09 2020.05.27
Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care	Nikki Mirghafori	2024.11.06	47:32	47:32 2024.11.06
Happy Hour: Metta & Compassion Infused with Interest & Curiosity	Nikki Mirghafori	2025.02.12	50:15	50:15 2025.02.12

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha Meeting for February 2022	David Cohn, Robert Cusick	2022.02.17	1:22:01	1:22:01 2022.02.17
Edward Brown, Being Yourself	Edward Brown	2025.08.21	49:05	49:05 2025.08.21
Community Zoom Meeting	Gil Fronsdal	2020.07.10	41:29	41:29 2020.07.10
Happy Hour: The Middle Way	Hilary Borison	2025.03.12	57:15	57:15 2025.03.12
Closing View Retreat	Kodo Conlin	2025.04.19	37:07	37:07 2025.04.19
Taking the Practice Home View Retreat	Kodo Conlin	2025.04.26	1:00:15	1:00:15 2025.04.26
Formal Opening of Retreat View Retreat	Kodo Conlin, Mei Elliott	2025.04.20	1:08:25	1:08:25 2025.04.20
Reflections and Questions About Your Practice	Oren Jay Sofer	2017.01.23	43:51	43:51 2017.01.23
MIndfulness Review Details	Tanya Wiser	2019.05.30	1:26:24	1:26:24 2019.05.30
Citta Daylong Practice Note 2	Tanya Wiser	2025.09.06	53:14	53:14 2025.09.06

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Practice Note: Is That So (Instructions)	Nikki Mirghafori	2018.04.04	04:15	04:15 2018.04.04
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22

Title	Speaker	Date	Length	Length/ Date	Actions
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Guided Meditation: Resting in Brightness	Diana Clark	2025.10.02	32:10	32:10 2025.10.02
Guided Meditation on 7 Factors of Awakening View Retreat	Gil Fronsdal	2019.02.02	15:51	15:51 2019.02.02
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Instructions Continued and Morning Questions View Retreat	Pamela Weiss	2013.08.03	12:11	12:11 2013.08.03
Metta and Wisdom: Morning Instructions: Grandmother’s Metta View Retreat	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04