MIndfulness Review
![Tanya Wiser](https://audiodharma.us-east-1.linodeobjects.com/speakers/286/unnamed_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T015700Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=475c365b612252686e75dd8121594f7f6ccf07fcc02d1b9e105588cd9e3f8e7e)
By: Tanya Wiser
Week five in a five week Introduction to Meditation Class. Contains a Mindfulness Overview and a look at Mindfulness in daily life.
Recorded: Thursday, May 30, 2019 at Insight Meditation Center
Duration: 1:26:24
These talks are freely available.
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