Guided Instructions on Mindfulness of Emotions
![Nikki Mirghafori](https://audiodharma.us-east-1.linodeobjects.com/speakers/229/Nikki_Mirghafori_headshot_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T020259Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=395ccd84ff5aaf59fcc656a5ce32c9e8c0443a1f75b1f4c55bc40d02558a7e43)
Recorded: Wednesday, October 23, 2019 at Insight Retreat Center
Duration: 46:12
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