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Freely offered by IMC

Related Talks

Introduction to Mindfulness Meditation - Week 1

Andrea Fella
By: Andrea Fella

Overview of mindfulness. Includes discussion of posture and mindfulness of breathing.

Title Speaker Date Length Length/
Date
Actions
Introduction to Mindfulness (Week 1 - Part 1) Andrea Fella 2005.07.06 46:05 46:05
2005.07.06
Introduction to Mindfulness (Week 1 - Part 2) Andrea Fella 2004.07.07 39:25 39:25
2004.07.07
Introduction to Mindfulness (Week 2 - Part 1) Andrea Fella 2005.07.13 44:40 44:40
2005.07.13
The Container of Meditation Andrea Fella 2016.12.12 21:11 21:11
2016.12.12
Working With Difficulty Andrea Fella 2017.06.10 09:33 09:33
2017.06.10
Stabilizing the Mind Andrea Fella 2015.05.28 50:57 50:57
2015.05.28
Relax, Receive, Allow Andrea Fella 2016.08.23 56:13 56:13
2016.08.23
The Art of Concentration Andrea Fella 2013.07.30 55:11 55:11
2013.07.30
Reflections on Whole Body Breathing Andrea Fella 2020.08.18 22:36 22:36
2020.08.18
Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
Title Speaker Date Length Length/
Date
Actions
Beginners Practice Group Wk1 Chris Clifford 2014.02.12 1:13:03 1:13:03
2014.02.12
Beginners Practice Group Wk1 Pt1 Diana Clark 2013.11.13 46:03 46:03
2013.11.13
Intro to Mindfulness Meditation (1 of 4) ~ Breath Diana Clark 2024.06.24 1:15:07 1:15:07
2024.06.24
Introduction to Mindfulness Meditation - Week 1 Gil Fronsdal 2011.09.28 1:18:54 1:18:54
2011.09.28
Introduction to Meditation - Breath (Part 1) Gil Fronsdal 2007.10.03 1:11:57 1:11:57
2007.10.03
Broadening Mindfulness (1 of 3) Shaila Catherine 2006.07.20 40:37 40:37
2006.07.20
Broadening Mindfulness (3 of 3) Shaila Catherine 2006.08.03 44:48 44:48
2006.08.03
Introduction to Mindfulness Meditation Shin Kwan Park 2014.01.08 1:32:19 1:32:19
2014.01.08
Beginners Practice Group Wk 2 Pt 1 Shin Kwan Park 2013.11.20 40:04 40:04
2013.11.20
Mindfulness of Breathing Tanya Wiser 2019.05.02 1:28:49 1:28:49
2019.05.02
Title Speaker Date Length Length/
Date
Actions
Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
Morning Instructions: Part 2 Andrea Fella 2014.12.08 10:19 10:19
2014.12.08
Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
2016.09.22
Feeling and Emotion Instructions Andrea Fella 2013.08.02 30:35 30:35
2013.08.02
Walking Instruction Andrea Fella 2019.12.09 18:49 18:49
2019.12.09
Morning Instructions: Mindfulness of Emotions Andrea Fella 2013.03.20 17:53 17:53
2013.03.20
Guided Instruction on Body and Mind Andrea Fella 2019.12.12 31:37 31:37
2019.12.12
Guided Meditation: What Supports Your Practice? Andrea Fella 2021.11.18 29:21 29:21
2021.11.18
Guided Meditation: Being With Experience Andrea Fella 2021.08.12 10:25 10:25
2021.08.12
Morning Instructions: Breath Andrea Fella 2014.12.08 22:46 22:46
2014.12.08
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