Introduction to Mindfulness Meditation - Week 1
![Andrea Fella](https://audiodharma.us-east-1.linodeobjects.com/speakers/2/AndreaFella-sm_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T012153Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=b18e724e75c3fae4fa8c1b75da8190772d2f85dc0e08141cc5a5983425d1f75a)
By: Andrea Fella
Overview of mindfulness. Includes discussion of posture and mindfulness of breathing.
Recorded: Thursday, May 24, 2012 at Insight Meditation Center
Duration: 1:21:50
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