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Practice Note: Enjoyment and Presence

Gil Fronsdal

By: Gil Fronsdal

Finding enjoyment in the practice fosters concentration and helps the mind want to stay present.

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Elements of Practice	Gil Fronsdal	2013.12.04	12:14	12:14 2013.12.04
Mindfulness of Breathing (18) Allowing for Pleasure	Gil Fronsdal	2021.01.26	15:19	15:19 2021.01.26
Breath Meditation	Gil Fronsdal	2013.10.28	40:24	40:24 2013.10.28
Intermediate Mindfulness Meditation Class Part 3 Four Foundations of Mindfulness, Seven Factors of Awakening	Gil Fronsdal	2017.05.10	1:26:26	1:26:26 2017.05.10
Dharmette: Satipaṭṭhāna (24) Mindful Eating	Gil Fronsdal	2022.02.04	15:50	15:50 2022.02.04
DPD- Mindfulness of Breathing, Month 4, Part2	Gil Fronsdal	2015.12.04	57:47	57:47 2015.12.04
Practice Note	Gil Fronsdal	2017.09.13	05:38	05:38 2017.09.13
Mindfulness of Breathing: Recognize, Feel, Relax Details	Gil Fronsdal	2017.04.23	38:35	38:35 2017.04.23
Introduction to Mindfulness Meditation Part 2 (1 of 8) The Hindrances	Gil Fronsdal	2020.04.21	1:03:52	1:03:52 2020.04.21
Mindfulness of Breathing (2 of 7) Continuity	Gil Fronsdal	2020.08.25	14:24	14:24 2020.08.25

Title	Speaker	Date	Length	Length/ Date	Actions
The Art of Concentration Details	Andrea Fella	2013.07.30	55:11	55:11 2013.07.30
Comfortable Breath, Comfortable Mind	Andrea Fella	2015.08.20	52:00	52:00 2015.08.20
Choiceless Awareness View Retreat	Bruce Hyman	2017.12.02	28:21	28:21 2017.12.02
Dharmette: Directed Awareness	Dawn Neal	2024.02.15	19:45	19:45 2024.02.15
The Body	Diana Clark	2018.09.20	1:10:06	1:10:06 2018.09.20
Noticing Resistance	Diana Clark	2023.11.15	02:41	02:41 2023.11.15
Mindfulness of Energy	Jennifer Lemas	2019.11.20	03:24	03:24 2019.11.20
Practice Notes: Being With	Liz Powell	2020.02.22	05:05	05:05 2020.02.22
Practice Note	Liz Powell	2013.10.23	05:44	05:44 2013.10.23
Relaxed Concentration	Nikki Mirghafori	2014.09.03	03:13	03:13 2014.09.03

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Guided Meditation on Body View Retreat	Gil Fronsdal	2019.03.12	46:08	46:08 2019.03.12
Anapanasati: Guided Meditation (6 of 9)	Gil Fronsdal	2007.11.09	44:31	44:31 2007.11.09
Walking Meditation Instructions View Retreat	Gil Fronsdal	2019.03.11	15:17	15:17 2019.03.11
Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman View Retreat	Gil Fronsdal	2021.05.17	51:44	51:44 2021.05.17
Instructions Mindfulness of Breath and Body View Retreat	Gil Fronsdal	2019.10.22	54:14	54:14 2019.10.22
Guided Instruction on Thinking and Concentration View Retreat	Gil Fronsdal	2019.10.24	54:16	54:16 2019.10.24

Title	Speaker	Date	Length	Length/ Date	Actions
Reflections on Instructions and Walking Instruction View Retreat	Andrea Fella	2015.12.07	26:05	26:05 2015.12.07
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.25	05:18	05:18 2002.07.25
Instruction: Mindfuness of Feelings Tones View Retreat	Jill Shepherd	2018.02.27	41:45	41:45 2018.02.27
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Saturday Sit with instructions View Retreat	Mary Grace Orr	2021.12.18	42:55	42:55 2021.12.18
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23