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Happy Hour: The Calming Waves of the Breath

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Happiness of Taking Refuge in Simplicity	Nikki Mirghafori	2019.09.25	58:13	58:13 2019.09.25
Afternoon Guidance: In-Breath Released into Outbreath View Retreat	Nikki Mirghafori	2021.04.16	30:40	30:40 2021.04.16
Dharmette: No Mind	Nikki Mirghafori	2018.01.31	04:23	04:23 2018.01.31
Happy Hour: Metta and the Breath	Nikki Mirghafori	2021.07.07	52:30	52:30 2021.07.07
Happy Hour: Equanimity of Embodied Spacious Awareness	Nikki Mirghafori	2020.11.04	53:29	53:29 2020.11.04
Happy Hour: Not Choosing Wind-Drag	Nikki Mirghafori	2021.06.30	45:46	45:46 2021.06.30
Happy Hour: Equanimity as Friendliness with What Is	Nikki Mirghafori	2018.06.13	1:01:27	1:01:27 2018.06.13
Relaxed Concentration	Nikki Mirghafori	2014.09.03	03:13	03:13 2014.09.03
Samadhi (4/5) Atapi, Vitakka, Vicara	Nikki Mirghafori	2021.07.15	13:51	13:51 2021.07.15
Happy Hour: This Is Enough	Nikki Mirghafori	2021.03.26	49:52	49:52 2021.03.26
Happy Hour: Calming, Smiling, Present Moment, Wonderful Moment (Practicing with Thay's Phrases)	Nikki Mirghafori	2022.01.28	50:32	50:32 2022.01.28
Happy Hour: Embodying Grandmotherly Mind	Nikki Mirghafori	2020.05.09	54:15	54:15 2020.05.09

Title	Speaker	Date	Length	Length/ Date	Actions
Emptiness (Part 1)	Ajaan Thanissaro	2005.04.30	25:58	25:58 2005.04.30
Standing Meditation View Retreat	Ajahn Sucitto	2018.06.27	19:09	19:09 2018.06.27
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Mindfulness of Breath - Part 2	Gil Fronsdal	2005.11.04	36:20	36:20 2005.11.04
Meditation on the Breath	Gil Fronsdal	2001.10.22	46:20	46:20 2001.10.22
Mindfulness of Breathing View Retreat	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
Breath Focus Pt. 2	Shinzen Young	2014.02.15	43:08	43:08 2014.02.15
內觀正念在六感中的引導練習-5	Ying Chen, 陈颖	2023.08.30	28:08	28:08 2023.08.30
內觀正念思維引導練習-4	Ying Chen, 陈颖	2023.08.23	24:03	24:03 2023.08.23

Title	Speaker	Date	Length	Length/ Date	Actions
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Guided Instruction on Mindfulness of Breath and Body 1 View Retreat	Nikki Mirghafori	2019.10.21	45:58	45:58 2019.10.21
Four Foundations of Mindfulness: Guided Meditation	Nikki Mirghafori	2013.10.03	28:11	28:11 2013.10.03
Guided Meditation: Overview of Instructions View Retreat	Nikki Mirghafori	2015.06.03	43:08	43:08 2015.06.03
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23
Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana)	Nikki Mirghafori	2020.10.06	29:59	29:59 2020.10.06
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Guided Meditation (Day 3): Feeling Tone View Retreat	Nikki Mirghafori	2016.04.06	41:48	41:48 2016.04.06

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation View Retreat	Ajahn Sucitto	2018.06.25	29:58	29:58 2018.06.25
Guided Meditation: Breathing comfortably	Diana Clark	2020.12.28	30:52	30:52 2020.12.28
Guided Meditation: Mindfulness of the Body	Diana Clark	2020.07.23	29:22	29:22 2020.07.23
Anapanasati: Guided Meditation (3 of 9)	Gil Fronsdal	2007.11.09	42:52	42:52 2007.11.09
Guided Meditation: Receptive Awareness of Breathing	Gil Fronsdal	2021.01.08	31:54	31:54 2021.01.08
Guided Meditation: Relaxing Through Concentration	Marjolein Janssen	2022.01.25	28:33	28:33 2022.01.25
Guided Meditation	Mark Abramson	2002.10.10	29:12	29:12 2002.10.10
Guided Meditation on Breathing View Retreat	Max Erdstein	2018.11.12	47:12	47:12 2018.11.12
Guided instructions - Breath View Retreat	Max Erdstein	2014.05.05	16:09	16:09 2014.05.05
Guided Meditation: Air Element	Susie Harrington	2021.09.16	32:38	32:38 2021.09.16