Afternoon Guidance: In-Breath Released into Outbreath
![Nikki Mirghafori](https://audiodharma.us-east-1.linodeobjects.com/speakers/229/Nikki_Mirghafori_headshot_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T011922Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=20d3b160adb8ca37dace370b69dcf0f5d43af67aead3e5e786683a5457308059)
Recorded: Friday, April 16, 2021 at Insight Retreat Center
Duration: 30:40
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