Guided Instruction on Mindfulness of Breath and Body 1
![Nikki Mirghafori](https://audiodharma.us-east-1.linodeobjects.com/speakers/229/Nikki_Mirghafori_headshot_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T013530Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=01b704ad3e5f1aa3a28acecf081b4a94b8e2d32015cce5053250d1509b1725db)
Recorded: Monday, October 21, 2019 at Insight Retreat Center
Duration: 45:58
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