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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Monday Sit with instructions: Shifting from Our Concerns to Mindfulness

Retreat: Sep 12, 2021 Online Insight Retreat for Experienced Students

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Accompany Yourself Details	Gil Fronsdal	2017.04.05	05:57	05:57 2017.04.05
Practice Note: Soft, Open, and Receptive Mind	Gil Fronsdal	2016.03.16	03:46	03:46 2016.03.16
Practice Note: Heightened Awareness Details	Gil Fronsdal	2012.04.25	03:58	03:58 2012.04.25
Practice Note: Stillpoint	Gil Fronsdal	2017.11.22	03:31	03:31 2017.11.22
Practice Note: Can You Believe in the Simplicity of Breathing? Details	Gil Fronsdal	2010.07.14	05:18	05:18 2010.07.14
Practice Note: Settling	Gil Fronsdal	2017.08.30	02:55	02:55 2017.08.30
Practice Note: Being Receptive	Gil Fronsdal	2018.07.18	03:34	03:34 2018.07.18
Mindfulness of Mind (2 of 5) Simplicity of Recognition	Gil Fronsdal	2021.11.09	14:56	14:56 2021.11.09
Practice Notes: Resting Place	Gil Fronsdal	2025.11.05	02:23	02:23 2025.11.05
Practice Note: Don't Carry the Past Details	Gil Fronsdal	2013.01.09	02:45	02:45 2013.01.09

Title	Speaker	Date	Length	Length/ Date	Actions
Noticing the Unfamiliar View Retreat	Andrea Fella	2016.12.16	09:17	09:17 2016.12.16
Allowing the Settling View Retreat	Andrea Fella	2017.06.11	03:31	03:31 2017.06.11
Balance	David Lorey	2019.11.16	03:18	03:18 2019.11.16
Choiceless Awareness View Retreat	Devon Hase	2021.01.30	57:41	57:41 2021.01.30
Noticing	Diana Clark	2016.03.09	02:19	02:19 2016.03.09
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Practice Note: Stillness and Vibrancy	Kim Allen	2017.05.10	01:27	01:27 2017.05.10
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
This Moment	Maria Straatmann	2014.10.22	01:17	01:17 2014.10.22
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09

Title	Speaker	Date	Length	Length/ Date	Actions
Experienced Practitioners' Instruction 1 View Retreat	Gil Fronsdal	2016.03.07	20:03	20:03 2016.03.07
Morning Instructions	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01
Saturday Instructions: Simplicity and How We Are Aware View Retreat	Gil Fronsdal	2021.03.06	46:20	46:20 2021.03.06
Guided Meditation on Quality of Awareness View Retreat	Gil Fronsdal	2019.03.16	42:39	42:39 2019.03.16
Guided Instruction on How we are Mindful View Retreat	Gil Fronsdal	2016.03.25	24:15	24:15 2016.03.25
Instruction: Breath View Retreat	Gil Fronsdal	2018.06.04	45:22	45:22 2018.06.04
Morning Instructions: Breathing View Retreat	Gil Fronsdal	2017.05.03	42:22	42:22 2017.05.03
Guided Meditation: Protecting Mindfulness	Gil Fronsdal	2023.10.12	30:21	30:21 2023.10.12
Guided Meditation: Mindfulness of How We Are	Gil Fronsdal	2021.04.23	31:22	31:22 2021.04.23
Guided Meditation: Beneficial Awareness	Gil Fronsdal	2023.08.31	31:15	31:15 2023.08.31

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Breathing View Retreat	Adrianne Ross	2014.05.31	40:24	40:24 2014.05.31
Morning Instructions: Receptive and Directed Attention View Retreat	Andrea Fella	2014.12.12	29:59	29:59 2014.12.12
Receptive Awareness: Basic Instructions View Retreat	Andrea Fella	2020.04.11	58:46	58:46 2020.04.11
Morning instructions: Choiceless Awareness View Retreat	Brian Lesage	2017.09.08	43:11	43:11 2017.09.08
Morning Instruction: Complete Set of Instructions View Retreat	Francisco Morillo Gable	2025.08.09	47:50	47:50 2025.08.09
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.18	06:24	06:24 2002.07.18
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.21	06:26	06:26 2002.07.21
Guided Meditation (Day 1): Body & Breath View Retreat	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04
Guided Meditation - The Urge to Move	Shelley Gault	2024.07.09	29:34	29:34 2024.07.09
Instruction and Sitting Meditation-R&A (recognize & allow) View Retreat	Tanya Wiser	2024.07.13	25:09	25:09 2024.07.13