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Freely offered by IMC

Related Talks

Practice Note

Title Speaker Date Length Length/
Date
Actions
Emptiness (Part 1) Ajaan Thanissaro 2005.04.30 25:58 25:58
2005.04.30
Standing Meditation Ajahn Sucitto 2018.06.27 19:09 19:09
2018.06.27
Dharmette:Spaciousness and generosity Andrea Castillo 2015.08.05 00:56 00:56
2015.08.05
Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
Practice Notes: Posture and the Mind Diana Clark 2023.09.27 04:02 04:02
2023.09.27
Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
2017.11.29
Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
Embodiment and Enlightenment Class 5-4: Walking meditation Ying Chen, 陈颖 2022.01.29 10:31 10:31
2022.01.29
Title Speaker Date Length Length/
Date
Actions
Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.02 58:51 58:51
2021.11.02
Guided Meditation: Relaxing Gil Fronsdal 2021.11.08 31:43 31:43
2021.11.08
Guided Meditation: Knowing Distraction Gil Fronsdal 2024.01.08 29:58 29:58
2024.01.08
Guided Meditation: Steady Attention on Breathing Gil Fronsdal 2021.05.19 30:33 30:33
2021.05.19
Guided Meditation: Acknowledge, Feel, Soften Gil Fronsdal 2009.05.10 07:36 07:36
2009.05.10
Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
Guided Meditation on Body Gil Fronsdal 2019.03.12 46:08 46:08
2019.03.12
Guided Instruction: Mindfulness of the Body Gil Fronsdal 2020.01.28 46:51 46:51
2020.01.28
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Guided Meditation: Spaciousness Gil Fronsdal 2024.03.26 31:10 31:10
2024.03.26
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