Practice Note: Practicing with an Attitude of Compassion
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T021952Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=b3015f3a0e4ec6f1fbae8b281dbf8c594ebca18c81fa0e648aa5c1d7bdd793ee)
By: Gil Fronsdal
Whatever is happening in your practice, whether it’s joyful or difficult, see if you can receive it with an attitude of care, compassion, and empathy.
Recorded: Wednesday, November 02, 2011 at Insight Meditation Center
Duration: 03:10
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