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Morning Guided Instructions 4 - Thoughts

Title Speaker Date Length Length/
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Mindfulness of Thinking Gil Fronsdal 2016.12.15 49:25 49:25
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Practice Note: The Magic of Recognition Gil Fronsdal 2017.01.11 03:44 03:44
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Title Speaker Date Length Length/
Date
Actions
Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
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Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
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Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
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Hold the Line Meditation Kim Allen 2025.07.31 23:32 23:32
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Practice Notes: Refuge in the Body Kodo Conlin 2024.11.06 02:12 02:12
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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
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Mindfulness of Mental States Pamela Weiss 2020.08.14 43:31 43:31
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Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Thoughts Gil Fronsdal 2018.05.17 50:53 50:53
2018.05.17
Guided Meditation on Thinking Gil Fronsdal 2019.03.14 50:53 50:53
2019.03.14
Friday Morning Instruction: Mindfulness of Thinking Gil Fronsdal 2021.05.21 56:08 56:08
2021.05.21
Guided Meditaiton: Onward Leading Thoughts Gil Fronsdal 2025.03.20 30:04 30:04
2025.03.20
Guided Meditation: Dipping into the Body Gil Fronsdal 2022.02.01 30:02 30:02
2022.02.01
Guided Meditation: Beyond Thinking Gil Fronsdal 2024.02.09 29:34 29:34
2024.02.09
Guided Meditation: Becoming Whole Gil Fronsdal 2020.06.06 57:04 57:04
2020.06.06
Guided Meditation: Knowing Distraction Gil Fronsdal 2024.01.08 29:58 29:58
2024.01.08
Instruction: How we are mindful Gil Fronsdal 2017.06.09 47:55 47:55
2017.06.09
Morning Guided Instructions 2 Gil Fronsdal 2019.01.29 50:15 50:15
2019.01.29
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