AudioDharma

Teachings of the Ancient Similes

Title	Speaker	Date	Length	Length/ Date	Actions
Guided meditation: Opening to the nature within – Grounding	Ying Chen, 陈颖	2024.05.20	30:21	30:21 2024.05.20
Dharmette: Teachings of the ancient similes (1 of 5) SN 22.101 Sutta overview	Ying Chen, 陈颖	2024.05.20	14:32	14:32 2024.05.20
Guided Meditation: Opening to the Nature Within; Enlivening	Ying Chen, 陈颖	2024.05.21	31:02	31:02 2024.05.21
Dharmette; Teachings of the Ancient Similes (2 of 5) The Simile of the Chicken	Ying Chen, 陈颖	2024.05.21	14:16	14:16 2024.05.21
Guided Meditation: Opening to the Nature Within; Enriching	Ying Chen, 陈颖	2024.05.22	31:32	31:32 2024.05.22
Dharmette: Teachings of the Ancient Similes (3 of 5); Simile of the Adze	Ying Chen, 陈颖	2024.05.22	14:36	14:36 2024.05.22
Guided Meditation: Opening to the Nature Within; Expanding	Ying Chen, 陈颖	2024.05.23	29:37	29:37 2024.05.23
Dharmette: Teachings of the Ancient Similes (4 of 5); The Simile of the Ship Rope	Ying Chen, 陈颖	2024.05.23	13:58	13:58 2024.05.23
Guided Meditation: Opening to the Nature Within; Clarifying	Ying Chen, 陈颖	2024.05.24	31:46	31:46 2024.05.24
Dharmette: Teachings of the Ancient Similes (5 of 5); The Simile of the Clear High Mountain Lake	Ying Chen, 陈颖	2024.05.24	14:15	14:15 2024.05.24

The Buddha's Five Daily Recollections

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The Buddha's Five Daily Recollections: Aging	Mei Elliott	2024.05.13	29:51	29:51 2024.05.13
Dharmette: The Buddha's Five Daily Recollections (1 of 5): Aging	Mei Elliott	2024.05.13	13:15	13:15 2024.05.13
Guided Meditation: The Buddha's Five Daily Recollections: Sickness	Mei Elliott	2024.05.14	29:33	29:33 2024.05.14
Dharmette: The Buddha's Five Daily Recollections (2 of 5): Sickness	Mei Elliott	2024.05.14	12:59	12:59 2024.05.14
Guided Meditation: The Buddha's Five Daily Recollections; Death	Mei Elliott	2024.05.15	30:58	30:58 2024.05.15
Dharmette: The Buddha's Five Daily Recollections (3 of 5); Death	Mei Elliott	2024.05.15	13:37	13:37 2024.05.15
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
Dharmette: The Buddha's Five Daily Recollections (4 of 5): Losing the Beloved	Mei Elliott	2024.05.16	12:42	12:42 2024.05.16
Guided Meditation: The Buddha's Five Daily Recollections: Karma	Mei Elliott	2024.05.17	30:17	30:17 2024.05.17
Dharmette: The Buddha's Five Daily Recollections (5 of 5): Karma	Mei Elliott	2024.05.17	15:11	15:11 2024.05.17

Six Qualities of the Dharma

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Simple Mindfulness	Shelley Gault	2024.05.06	31:24	31:24 2024.05.06
Dharmette: Six Qualities, an Overview	Shelley Gault	2024.05.06	15:56	15:56 2024.05.06
Guided Meditation: Intimate with Experience	Shelley Gault	2024.05.07	32:23	32:23 2024.05.07
Dharmette: Six Qualities of the Dharma (2 of 5) Well Proclaimed, Visible Here and Now	Shelley Gault	2024.05.07	16:52	16:52 2024.05.07
Guided Meditation: Staying Curious	Shelley Gault	2024.05.08	31:13	31:13 2024.05.08
Dharmette: Six Qualities of the Dharma (3 of 5) Immediately Effective and Inviting Inspection	Shelley Gault	2024.05.08	15:36	15:36 2024.05.08
Guided Meditation: Staying Receptive	Shelley Gault	2024.05.09	26:37	26:37 2024.05.09
Dharmette: Six Qualities of the Dharma (4 of 5) Onward Leading	Shelley Gault	2024.05.09	18:42	18:42 2024.05.09
Guided Meditation: Keeping the Balance	Shelley Gault	2024.05.10	30:57	30:57 2024.05.10
Dharmette: Six Qualities of the Dharma (5 of 5) To be Realized by the Wise	Shelley Gault	2024.05.10	19:02	19:02 2024.05.10

Ten Reflections

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Inspiration	Gil Fronsdal	2024.04.22	30:15	30:15 2024.04.22
Dharmette: Ten Reflections (1 of 10) Meaning	Gil Fronsdal	2024.04.22	14:41	14:41 2024.04.22
Guided Meditation: Wholeheartedness	Gil Fronsdal	2024.04.23	29:39	29:39 2024.04.23
Dharmette: Ten Reflections (2 of 10) Purpose	Gil Fronsdal	2024.04.23	14:32	14:32 2024.04.23
Guided Meditation: Freedom	Gil Fronsdal	2024.04.24	30:06	30:06 2024.04.24
Dharmette: Ten Reflections (3 of 10) Agency	Gil Fronsdal	2024.04.24	12:51	12:51 2024.04.24
Guided Meditation: Open Spaciousness	Gil Fronsdal	2024.04.25	29:35	29:35 2024.04.25
Dharmette: Ten Reflections (4 of 10) Autonomy	Gil Fronsdal	2024.04.25	13:35	13:35 2024.04.25
Guided Meditation: Confidence	Gil Fronsdal	2024.04.26	31:40	31:40 2024.04.26
Dharmette: Ten Reflections (5 of 10) Identity	Gil Fronsdal	2024.04.26	14:17	14:17 2024.04.26
Guided Meditation: Self-Importance and Self-Non-importance	Gil Fronsdal	2024.04.29	31:21	31:21 2024.04.29
Dharmette:Ten Reflections (6 of 10) Dignity	Gil Fronsdal	2024.04.29	13:52	13:52 2024.04.29
Guided Meditation: Happiness	Gil Fronsdal	2024.04.30	29:31	29:31 2024.04.30
Dharmette: Ten Reflections (7 of 10) Community	Gil Fronsdal	2024.04.30	16:52	16:52 2024.04.30
Guided Meditation: Love	Gil Fronsdal	2024.05.01	31:49	31:49 2024.05.01
Dharmette: Ten Reflection (8 of 10) Kinship	Gil Fronsdal	2024.05.01	13:45	13:45 2024.05.01
Guided Meditation: Inclusive Awareness	Gil Fronsdal	2024.05.02	31:47	31:47 2024.05.02
Dharmette: Ten Reflections (9 of 10) Reconciliation	Gil Fronsdal	2024.05.02	14:54	14:54 2024.05.02
Guided Meditation: Wholeness	Gil Fronsdal	2024.05.03	32:08	32:08 2024.05.03
Dharmette: Ten Reflections (10 of 10) Healing	Gil Fronsdal	2024.05.03	15:07	15:07 2024.05.03

Wellsprings of Dharma Well-Being

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Engaged with the Moment	Dawn Neal	2024.04.15	31:27	31:27 2024.04.15
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power	Dawn Neal	2024.04.15	13:45	13:45 2024.04.15
Guided Meditation: Grounded in the Heart	Dawn Neal	2024.04.16	30:15	30:15 2024.04.16
Dharmette: Dharma Well-Being (2 of 5) Beauty	Dawn Neal	2024.04.16	14:20	14:20 2024.04.16
Guided Meditation: Immersed in the Breath	Dawn Neal	2024.04.17	30:15	30:15 2024.04.17
Dharmette: Dharma Well-Being (3 of 5); Happiness	Dawn Neal	2024.04.17	14:54	14:54 2024.04.17
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Dharmette: Dharma Well-being (4 of 5) Inner Wealth	Dawn Neal	2024.04.18	15:57	15:57 2024.04.18
Guided Meditation: Release into the Moment	Dawn Neal	2024.04.19	30:58	30:58 2024.04.19
Dharmette: Dharma Well-being (5 of 5) Freedom	Dawn Neal	2024.04.19	14:38	14:38 2024.04.19

Four Inspirational Blessings

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Making Beneficial Distinctions	Kim Allen	2024.04.08	30:34	30:34 2024.04.08
Dharmette: Four Inspirational Blessings (1 of 5) Not Neglecting Wisdom	Kim Allen	2024.04.08	18:07	18:07 2024.04.08
Guided Meditation: Sitting in Deep Honesty	Kim Allen	2024.04.09	31:32	31:32 2024.04.09
Dharmette: Four Inspirational Blessings (2 of 5) Preserving Truth	Kim Allen	2024.04.09	16:12	16:12 2024.04.09
Guided Meditation: Letting Be and Letting Go	Kim Allen	2024.04.10	30:36	30:36 2024.04.10
Dharmette: Four Inspirational Blessings (3 of 5) Cultivating Relinquishment	Kim Allen	2024.04.10	17:13	17:13 2024.04.10
Guided Meditation: Opening to Peace	Kim Allen	2024.04.11	30:47	30:47 2024.04.11
Dharmette: Four Inspirational Blessings (4 of 5) Training for Peace	Kim Allen	2024.04.11	14:24	14:24 2024.04.11
Guided Meditation: Blessing of Just Doing the Practice	Kim Allen	2024.04.12	29:53	29:53 2024.04.12
Dharmette: Four Inspirational Blessings (5 of 5) Inspirational Blessings	Kim Allen	2024.04.12	10:15	10:15 2024.04.12

Working with the Inner Critic

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The Inner Critic (1)	Diana Clark	2024.04.01	30:12	30:12 2024.04.01
Dharmette: Working with the Inner Critic (1 of 5) Deactivating the Critic of the Critic	Diana Clark	2024.04.01	17:00	17:00 2024.04.01
Guided Meditation: The Inner Critic (2)	Diana Clark	2024.04.02	28:57	28:57 2024.04.02
Dharmette: Working with the Inner Critic (2 of 5) Bringing Kindness and Curiosity to the Critic	Diana Clark	2024.04.02	14:59	14:59 2024.04.02
Guided Meditation: The Inner Critic (3)	Diana Clark	2024.04.03	28:52	28:52 2024.04.03
Dharmette: Working with the Inner Critic (3 of 5) Not Disparaging the Disparaging	Diana Clark	2024.04.03	19:25	19:25 2024.04.03
Guided Meditation: The Inner Critic (4)	Diana Clark	2024.04.04	29:07	29:07 2024.04.04
Dharmette: Working with the Inner Critic (4 of 5) Detrimental Dedication to the Critic	Diana Clark	2024.04.04	20:26	20:26 2024.04.04
Guided Meditation: The Inner Critic (5)	Diana Clark	2024.04.05	26:45	26:45 2024.04.05
Dharmette: Working with the Inner Critic (5 of 5) The Clash of the Critic and the Candid	Diana Clark	2024.04.05	23:23	23:23 2024.04.05

Facets of Faith

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Establishing Tranquility	Matthew Brensilver	2024.03.11	29:07	29:07 2024.03.11
Faith in Our Dharma Path (1 of 5)	Matthew Brensilver	2024.03.11	12:44	12:44 2024.03.11
Guided Meditation: Attention and Sustaining Openness	Matthew Brensilver	2024.03.12	30:01	30:01 2024.03.12
Dharmette: Emerging From Doubt	Matthew Brensilver	2024.03.12	13:06	13:06 2024.03.12
Guided Meditation: Attention as Prayer	Matthew Brensilver	2024.03.13	30:40	30:40 2024.03.13
Dharmette: Faith in Love (3 of 5)	Matthew Brensilver	2024.03.13	14:33	14:33 2024.03.13
Guided Meditation: Lightly Guided Meditation	Matthew Brensilver	2024.03.14	30:36	30:36 2024.03.14
Dharmette: Faith in Ourselves (4 of 5)	Matthew Brensilver	2024.03.14	13:13	13:13 2024.03.14
Guided Meditation: Faith in Silence	Matthew Brensilver	2024.03.15	29:13	29:13 2024.03.15
Dharmette: Faith in Letting Go (5 of 5)	Matthew Brensilver	2024.03.15	14:47	14:47 2024.03.15

Introduction to Mindfulness Part 2

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Wanting and Not Wanting	Gil Fronsdal	2024.02.26	29:02	29:02 2024.02.26
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire	Gil Fronsdal	2024.02.26	13:00	13:00 2024.02.26
Guided Meditation: "No" with Love	Gil Fronsdal	2024.02.27	29:46	29:46 2024.02.27
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion	Gil Fronsdal	2024.02.27	13:57	13:57 2024.02.27
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor	Gil Fronsdal	2024.02.28	15:28	15:28 2024.02.28
Guided Meditation: Wholeheartnesss	Gil Fronsdal	2024.02.29	30:07	30:07 2024.02.29
Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse	Gil Fronsdal	2024.02.29	16:29	16:29 2024.02.29
Guided Meditation: Here with What is Skillful	Gil Fronsdal	2024.03.01	32:11	32:11 2024.03.01
Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt	Gil Fronsdal	2024.03.01	12:54	12:54 2024.03.01
Guided Meditation: Moving into the Present	Gil Fronsdal	2024.03.04	29:19	29:19 2024.03.04
Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence	Gil Fronsdal	2024.03.04	14:07	14:07 2024.03.04
Guided Meditation: Courage	Gil Fronsdal	2024.03.05	29:26	29:26 2024.03.05
Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort	Gil Fronsdal	2024.03.05	14:05	14:05 2024.03.05
Guided Meditation: Accompyanying	Gil Fronsdal	2024.03.06	31:58	31:58 2024.03.06
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness	Gil Fronsdal	2024.03.06	14:17	14:17 2024.03.06
Guided Meditation: Collectedness	Gil Fronsdal	2024.03.07	33:15	33:15 2024.03.07
Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi	Gil Fronsdal	2024.03.07	11:45	11:45 2024.03.07
Guided Meditation: Discernment	Gil Fronsdal	2024.03.08	31:03	31:03 2024.03.08
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment	Gil Fronsdal	2024.03.08	14:25	14:25 2024.03.08
Guided Meditation: Simplicity	Gil Fronsdal	2024.03.18	28:25	28:25 2024.03.18
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging	Gil Fronsdal	2024.03.18	15:53	15:53 2024.03.18
Guided Meditation: Balance	Gil Fronsdal	2024.03.19	29:32	29:32 2024.03.19
Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings	Gil Fronsdal	2024.03.19	14:40	14:40 2024.03.19
Guided Meditation: Not Knowing	Gil Fronsdal	2024.03.20	31:33	31:33 2024.03.20
Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions	Gil Fronsdal	2024.03.20	13:04	13:04 2024.03.20
Guided Meditation-Calm Below the Stories	Gil Fronsdal	2024.03.21	30:34	30:34 2024.03.21
Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories	Gil Fronsdal	2024.03.21	14:49	14:49 2024.03.21
Guided Meditation: Letting Go	Gil Fronsdal	2024.03.22	30:06	30:06 2024.03.22
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition	Gil Fronsdal	2024.03.22	13:24	13:24 2024.03.22
Guided Meditation: Tranquility	Gil Fronsdal	2024.03.25	31:11	31:11 2024.03.25
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging	Gil Fronsdal	2024.03.25	11:14	11:14 2024.03.25
Guided Meditation: Spaciousness	Gil Fronsdal	2024.03.26	31:10	31:10 2024.03.26
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.	Gil Fronsdal	2024.03.26	11:44	11:44 2024.03.26
Guided Meditation: Happiness	Gil Fronsdal	2024.03.27	31:46	31:46 2024.03.27
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging	Gil Fronsdal	2024.03.27	12:33	12:33 2024.03.27
Guided Meditation: Simplicity	Gil Fronsdal	2024.03.28	31:12	31:12 2024.03.28
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging	Gil Fronsdal	2024.03.28	11:44	11:44 2024.03.28
Guided Meditation: Non-Clinging Thinking	Gil Fronsdal	2024.03.29	32:04	32:04 2024.03.29
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging	Gil Fronsdal	2024.03.29	13:22	13:22 2024.03.29

Essential Elements of Mindfulness

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Being with Feeling Tone	Dawn Neal	2024.02.12	30:17	30:17 2024.02.12
Dharmette: Knowing Feeling Tone (Vedana) Clarifies Experience	Dawn Neal	2024.02.12	16:30	16:30 2024.02.12
Guided Meditation: Mindful of Leaning Towards or Away	Dawn Neal	2024.02.13	30:23	30:23 2024.02.13
Dharmette: Noticing Wanting and Not Wanting is Freeing (Attitudes, pt 1)	Dawn Neal	2024.02.13	16:41	16:41 2024.02.13
Guided Meditation: Awareness of Balanced Mind	Dawn Neal	2024.02.14	31:03	31:03 2024.02.14
Attitudes that Transform Experience (part 2)	Dawn Neal	2024.02.14	17:54	17:54 2024.02.14
Guided Meditation: Settling In	Dawn Neal	2024.02.15	31:04	31:04 2024.02.15
Dharmette: Directed Awareness	Dawn Neal	2024.02.15	19:45	19:45 2024.02.15
Guided Meditation: Opening Up	Dawn Neal	2024.02.16	31:22	31:22 2024.02.16
Dharmette: Open Awareness	Dawn Neal	2024.02.16	14:09	14:09 2024.02.16