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7am Sit & Dharmette

Compassionate Action

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Inner Sacredness Gil Fronsdal 2023.07.31 30:41 30:41
2023.07.31
Dharmette: Compassionate Action (1 of 5) For the Sake of Others Gil Fronsdal 2023.07.31 16:57 16:57
2023.07.31
Guided Meditation: Inner Care Gil Fronsdal 2023.08.01 29:37 29:37
2023.08.01
Dharmette: Compassionate Action (2 of 5) For the sake of Oneself Gil Fronsdal 2023.08.01 13:36 13:36
2023.08.01
Guided Meditation: Concern Free Gil Fronsdal 2023.08.02 32:01 32:01
2023.08.02
Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others Gil Fronsdal 2023.08.02 14:20 14:20
2023.08.02
Guided Meditation: Radiating Awareness Gil Fronsdal 2023.08.03 28:34 28:34
2023.08.03
Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World Gil Fronsdal 2023.08.03 15:14 15:14
2023.08.03
Guided Meditation: Wholehearted Effort Gil Fronsdal 2023.08.04 31:43 31:43
2023.08.04
Dharmette: Compassionate Action (5 of 5) For its Own Sake. Gil Fronsdal 2023.08.04 12:43 12:43
2023.08.04

Blamelessness

Title Speaker Date Length Length/
Date
Actions
Dharmette: Blamelessness (1 of 5) The Power of Not-Knowing and Now Maria Straatmann 2023.07.24 40:43 40:43
2023.07.24
Dharmette: Blamelessness (2 of 5) Judgement Informed by the Aggregates Maria Straatmann 2023.07.25 40:20 40:20
2023.07.25
Dharmette: Blamelessness (3 of 5) Doubt and Confidence Maria Straatmann 2023.07.26 43:40 43:40
2023.07.26
Dharmette: Blamelessness (4 of 5) Forgiving & Non-forgiving Maria Straatmann 2023.07.27 45:32 45:32
2023.07.27
Dharmette: Blamelessness (5 of 5) Equanimity and Seeing Things As They Are Maria Straatmann 2023.07.28 43:15 43:15
2023.07.28

Social & Communal Harmony

Title Speaker Date Length Length/
Date
Actions
Social & Communal Harmony (1 of 5) Right View is the Forerunner to Harmony Kodo Conlin 2023.07.17 14:50 14:50
2023.07.17
Dharmette: Social & Communal Harmony (2 of 5) Training in Reflection Kodo Conlin 2023.07.18 16:13 16:13
2023.07.18
Social & Communal Harmony (3 of 5) Anger Kodo Conlin 2023.07.19 15:33 15:33
2023.07.19
Dharmette: Social & Communal Harmony (4 of 5) Friendship Kodo Conlin 2023.07.20 15:48 15:48
2023.07.20
Dharmette: Social & Communal Harmony (5 of 5) Aspiration Kodo Conlin 2023.07.21 14:52 14:52
2023.07.21

Training in Emptiness

Title Speaker Date Length Length/
Date
Actions
Dharmette: Training in Emptiness (1 of 5) Stepping out of the Cage Meg Gawler 2023.07.10 16:48 16:48
2023.07.10
Dharmette: Training in Emptiness (2 of 5) Relief and Ease Meg Gawler 2023.07.11 15:24 15:24
2023.07.11
Dharmette: Training in Emptiness (3 of 5) Knowing Oneness in Perception of Earth Meg Gawler 2023.07.12 15:53 15:53
2023.07.12
Dharmette: Training in Emptiness (4 of 5) Infinite Space Meg Gawler 2023.07.13 12:17 12:17
2023.07.13

Aspiration

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Breathing with Aspiration Gil Fronsdal 2023.07.03 29:59 29:59
2023.07.03
Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering Gil Fronsdal 2023.07.03 11:01 11:01
2023.07.03
Guided Meditation: Quieting Discursive Thought Gil Fronsdal 2023.07.04 31:03 31:03
2023.07.04
Dharmette: Aspiration (2 of 5) Understanding and Uprooting Gil Fronsdal 2023.07.04 13:31 13:31
2023.07.04
Guided Meditation: From Below Discursive Thought Gil Fronsdal 2023.07.05 30:08 30:08
2023.07.05
Dharmette: Aspiration (3 of 5) Developing and Serving Gil Fronsdal 2023.07.05 13:25 13:25
2023.07.05
Guided Meditation: Relaxing Self-Preoccupation Gil Fronsdal 2023.07.06 30:54 30:54
2023.07.06
Dharmette: Aspiration (4 of 5) Universal Aspiration Gil Fronsdal 2023.07.06 14:33 14:33
2023.07.06
Guided Meditation: Peaceful Awareness Gil Fronsdal 2023.07.07 31:54 31:54
2023.07.07
Dharmette: Aspiration (5 of 5) Peaceful Aspiration Gil Fronsdal 2023.07.07 14:00 14:00
2023.07.07

Meditation Essentials

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: (1 of 5) Meditation Essentials: The Five Hindrances - Sense Desire Mei Elliott 2023.06.26 29:30 29:30
2023.06.26
Dharmette: (1 of 5) Meditation Essentials: The Five Hindrances - Sense Desire Mei Elliott 2023.06.26 16:21 16:21
2023.06.26
Guided Meditation: (2 of 5) Meditation Essentials: The Five Hindrances - Ill Will Mei Elliott 2023.06.27 23:25 23:25
2023.06.27
Dharmette: (2 of 5) Meditation Essentials: The Five Hinderances - Ill Will Mei Elliott 2023.06.27 13:25 13:25
2023.06.27
Guided Meditation: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor Mei Elliott 2023.06.28 31:36 31:36
2023.06.28
Dharmette: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor Mei Elliott 2023.06.28 16:28 16:28
2023.06.28
Guided Meditation: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness Mei Elliott 2023.06.29 30:22 30:22
2023.06.29
Dharmette: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness Mei Elliott 2023.06.29 17:18 17:18
2023.06.29
Guided Meditation: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt Mei Elliott 2023.06.30 27:51 27:51
2023.06.30
Dharmette: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt Mei Elliott 2023.06.30 16:03 16:03
2023.06.30

Flavors of the Dharma

Title Speaker Date Length Length/
Date
Actions
Dharmette: Flavors of the Dharma (1 of 5) Love and Care Kim Allen 2023.06.19 15:38 15:38
2023.06.19
Dharmette: Flavors of the Dharma (2 of3) Energy or Heroism Kim Allen 2023.06.20 15:13 15:13
2023.06.20
Dharmette: Flavors of the Dharma (3 of 5) Humor Kim Allen 2023.06.21 14:08 14:08
2023.06.21
Dharmette: Flavors of the Dharma (4 of 5) Wonder and Amazement Kim Allen 2023.06.22 14:24 14:24
2023.06.22
Dharmette: Flavors of the Dharma (5 of 5) Peace Kim Allen 2023.06.23 16:28 16:28
2023.06.23

Tastes of Freedom

Title Speaker Date Length Length/
Date
Actions
Dharmette: Tastes of Freedom (1 of 5) Faculty of Taste Meg Gawler 2023.06.12 24:22 24:22
2023.06.12
Dharmette: Tastes Of Freedom (2of5) Cozy Seclusion Meg Gawler 2023.06.13 17:02 17:02
2023.06.13
Dharmette: Tastes of Freedom (3 of 5) Choosing Fading Away over Rumination Meg Gawler 2023.06.14 32:45 32:45
2023.06.14
Dharmette: Tastes of Freedom (4 of 5) Nirodha – the Peace of Stopping Meg Gawler 2023.06.15 36:41 36:41
2023.06.15
Dharmette: Tastes of Freedom (5 of 5) Letting Go Meg Gawler 2023.06.16 17:46 17:46
2023.06.16

A Monastery Within story

Title Speaker Date Length Length/
Date
Actions
Dharmette: A Monastery Within story (1 of 5) Inside Out Ying Chen, 陈颖 2023.06.05 16:02 16:02
2023.06.05
Dharmette: A Monastery Within Story (2 of 5): Practicing with Challenges Ying Chen, 陈颖 2023.06.06 16:04 16:04
2023.06.06
Dharmette: A Monastery Within story (3 of 5) Practicing with Relationships Ying Chen, 陈颖 2023.06.07 14:22 14:22
2023.06.07
Dharmette: A Monastery Within story (4 of 5) Practicing with Mindfulness Ying Chen, 陈颖 2023.06.08 14:40 14:40
2023.06.08
Dharmette: A Monastery Within story (5 of 5) Practicing with Courage Ying Chen, 陈颖 2023.06.09 13:42 13:42
2023.06.09

The Stories of Mara

Title Speaker Date Length Length/
Date
Actions
Dharmette: The Stories of Mara Diana Clark 2023.05.29 16:01 16:01
2023.05.29
Dharmette: Mara's Army of Boredom Diana Clark 2023.05.30 16:23 16:23
2023.05.30
Dharmette: Mara's Army of Cowardice Diana Clark 2023.05.31 14:17 14:17
2023.05.31
Dharmette: Mara's Army of Malice Diana Clark 2023.06.01 14:59 14:59
2023.06.01
Dharmette: Mara's Tenth Army Diana Clark 2023.06.02 14:15 14:15
2023.06.02

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