AudioDharma

Introduction to Mindfulness

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Knowing Distraction	Gil Fronsdal	2024.01.08	29:58	29:58 2024.01.08
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing	Gil Fronsdal	2024.01.08	14:46	14:46 2024.01.08
Guided Meditation: Relaxing into Mindfulness	Gil Fronsdal	2024.01.09	31:11	31:11 2024.01.09
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability	Gil Fronsdal	2024.01.09	12:40	12:40 2024.01.09
Guided Meditation: How We Are	Gil Fronsdal	2024.01.10	31:31	31:31 2024.01.10
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know	Gil Fronsdal	2024.01.10	14:14	14:14 2024.01.10
Guided Meditation: Feeling and Knowing Breathing	Gil Fronsdal	2024.01.11	31:01	31:01 2024.01.11
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing	Gil Fronsdal	2024.01.11	13:26	13:26 2024.01.11
Guided Meditation: Receiving and Alllowing	Gil Fronsdal	2024.01.12	30:03	30:03 2024.01.12
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease	Gil Fronsdal	2024.01.12	14:43	14:43 2024.01.12
Guided Meditation: Sensing the Body	Gil Fronsdal	2024.01.15	29:53	29:53 2024.01.15
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body	Gil Fronsdal	2024.01.15	15:02	15:02 2024.01.15
Guided Meditation: Hand Exercise	Gil Fronsdal	2024.01.16	31:33	31:33 2024.01.16
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body	Gil Fronsdal	2024.01.16	13:15	13:15 2024.01.16
Guided Meditation: Relaxing	Gil Fronsdal	2024.01.17	31:16	31:16 2024.01.17
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.	Gil Fronsdal	2024.01.17	12:53	12:53 2024.01.17
Guided Meditation: Sensing Breathing	Gil Fronsdal	2024.01.18	31:28	31:28 2024.01.18
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing	Gil Fronsdal	2024.01.18	13:25	13:25 2024.01.18
Guided Meditation: Sensory Awareness	Gil Fronsdal	2024.01.19	29:17	29:17 2024.01.19
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness	Gil Fronsdal	2024.01.19	15:41	15:41 2024.01.19
Guided Meditation: Naming Emotions	Gil Fronsdal	2024.01.29	29:18	29:18 2024.01.29
Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions	Gil Fronsdal	2024.01.29	16:07	16:07 2024.01.29
Guided Meditation: Listening to Emotions	Gil Fronsdal	2024.01.30	29:01	29:01 2024.01.30
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.	Gil Fronsdal	2024.01.30	13:27	13:27 2024.01.30
Guided Meditation: Sensing Emotions	Gil Fronsdal	2024.01.31	30:48	30:48 2024.01.31
Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions	Gil Fronsdal	2024.01.31	15:43	15:43 2024.01.31
Guided Meditation: Making Room for Emotions	Gil Fronsdal	2024.02.01	30:41	30:41 2024.02.01
Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness	Gil Fronsdal	2024.02.01	13:42	13:42 2024.02.01
Guided Meditation: Intimate with Emotions	Gil Fronsdal	2024.02.02	30:00	30:00 2024.02.02
Dharmette: Introduction to Mindfulness (15 of 25) Centering on Emotions.	Gil Fronsdal	2024.02.02	12:35	12:35 2024.02.02
Guided Meditation: Recognizing Thoughts	Gil Fronsdal	2024.02.05	28:37	28:37 2024.02.05
Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking	Gil Fronsdal	2024.02.05	13:38	13:38 2024.02.05
Guided Meditation: Relaxing Thinking	Gil Fronsdal	2024.02.06	32:24	32:24 2024.02.06
Dharmette: Introduction to Mindfulness (17 of 25) Physicality of Thinking	Gil Fronsdal	2024.02.06	13:12	13:12 2024.02.06
Guided Meditation: Deep Awareness of Thoughts	Gil Fronsdal	2024.02.07	31:29	31:29 2024.02.07
Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions	Gil Fronsdal	2024.02.07	13:39	13:39 2024.02.07
Guided Meditation: "Thoughts, I See You"	Gil Fronsdal	2024.02.08	30:55	30:55 2024.02.08
Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply	Gil Fronsdal	2024.02.08	14:08	14:08 2024.02.08
Guided Meditation: Beyond Thinking	Gil Fronsdal	2024.02.09	29:34	29:34 2024.02.09
Dharmette: Introduction to Mindfulness (20 of 25) Knowing Without Thinking	Gil Fronsdal	2024.02.09	14:33	14:33 2024.02.09
Guided Meditation: Without Baggage	Gil Fronsdal	2024.02.19	27:36	27:36 2024.02.19
Introduction to Mindfulness (21 of 25) Mindfulness with Concentration 1	Gil Fronsdal	2024.02.19	13:29	13:29 2024.02.19
Guided Meditation: Respectful Awareness	Gil Fronsdal	2024.02.20	29:09	29:09 2024.02.20
Introduction to Mindfulness (22 of 25) Mindfulness with Concentration 2	Gil Fronsdal	2024.02.20	13:25	13:25 2024.02.20
Guided Meditation: Meeting Ourself	Gil Fronsdal	2024.02.21	30:43	30:43 2024.02.21
Introduction to Mindfulness (23 of 25) Flower of Wisdom	Gil Fronsdal	2024.02.21	15:52	15:52 2024.02.21
Guided Meditation: Simplicity of Now	Gil Fronsdal	2024.02.22	30:30	30:30 2024.02.22
Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive	Gil Fronsdal	2024.02.22	14:41	14:41 2024.02.22
Guided Meditation: Silence, Stillness and Space	Gil Fronsdal	2024.02.23	33:28	33:28 2024.02.23
Dharmette: Introduction to Mindfulness (25 of 25) Freedom	Gil Fronsdal	2024.02.23	10:32	10:32 2024.02.23

Four Noble Truths

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: An Ancient Path	Kodo Conlin	2024.01.01	29:30	29:30 2024.01.01
Dharmette: (1 of 5) First Noble Truth	Kodo Conlin	2024.01.01	14:59	14:59 2024.01.01
Guided Meditation: Room for Absence	Kodo Conlin	2024.01.02	31:16	31:16 2024.01.02
Dharmette (2 of 5) Second Noble Truth	Kodo Conlin	2024.01.02	14:14	14:14 2024.01.02
Guided Meditation: Where am I Free?	Kodo Conlin	2024.01.03	31:09	31:09 2024.01.03
Dharmette: (3 of 5) Third Noble Truth	Kodo Conlin	2024.01.03	14:47	14:47 2024.01.03
Guided Meditation: Feel Thinking, Feel Peace	Kodo Conlin	2024.01.04	30:05	30:05 2024.01.04
Dharmette: (4 of 5) Fourth Noble Truth	Kodo Conlin	2024.01.04	14:51	14:51 2024.01.04
Guided Meditation: Embodied Path	Kodo Conlin	2024.01.05	30:01	30:01 2024.01.05
Dharmette: (5 of 5) An Ennobling Path	Kodo Conlin	2024.01.05	14:46	14:46 2024.01.05

Brahma Viharas

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The Gift of Awareness	Liz Powell	2023.12.25	30:20	30:20 2023.12.25
Dharmette: Generosity	Liz Powell	2023.12.25	15:14	15:14 2023.12.25
Guided Meditation: The Ethics of Metta	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Dharmette: Goodwill	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Dharmette: Compassion	Liz Powell	2023.12.27	15:10	15:10 2023.12.27
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Dharmette: Appreciative Joy	Liz Powell	2023.12.28	13:09	13:09 2023.12.28
Guided Meditation: Equanimity	Liz Powell	2023.12.29	30:19	30:19 2023.12.29
Dharmette: Equanimity	Liz Powell	2023.12.29	16:32	16:32 2023.12.29

Wise Thinking

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The Influence of Thinking	Gil Fronsdal	2023.12.18	32:06	32:06 2023.12.18
Dharmette: Wise Thinking (1 of 5) The Influence of Thoughts	Gil Fronsdal	2023.12.18	14:03	14:03 2023.12.18
Guided Meditation: Better Stories	Gil Fronsdal	2023.12.19	30:33	30:33 2023.12.19
Dharmette: Wise Thinking (2 of 5) Redirecting Thoughts	Gil Fronsdal	2023.12.19	14:13	14:13 2023.12.19
Guided Meditation: Thinking from the Source	Gil Fronsdal	2023.12.20	29:11	29:11 2023.12.20
Dharmette: Wise Thinking (3 of 5) Independent of Thoughts	Gil Fronsdal	2023.12.20	13:45	13:45 2023.12.20
Guided Meditation: Calming Thoughts	Gil Fronsdal	2023.12.21	31:25	31:25 2023.12.21
Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking	Gil Fronsdal	2023.12.21	12:51	12:51 2023.12.21
Guided Meditation: Silence	Gil Fronsdal	2023.12.22	30:29	30:29 2023.12.22
Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind.	Gil Fronsdal	2023.12.22	16:45	16:45 2023.12.22

Assertive and Receptive Qualities of Mind

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Not updating your autobiography	Matthew Brensilver	2023.12.11	29:36	29:36 2023.12.11
Dharmette: Confidence & Humility	Matthew Brensilver	2023.12.11	15:01	15:01 2023.12.11
Guided Meditation: Renouncing the Narrative Impulse	Matthew Brensilver	2023.12.12	30:15	30:15 2023.12.12
Dharmette: Effort & Effortlessness	Matthew Brensilver	2023.12.12	15:21	15:21 2023.12.12
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
Dharmette: Disenchantment & Engagement	Matthew Brensilver	2023.12.13	15:03	15:03 2023.12.13
Guided Meditation: Resting In What We Cannot Stop	Matthew Brensilver	2023.12.14	29:42	29:42 2023.12.14
Dharmette: Passivity & Action	Matthew Brensilver	2023.12.14	15:52	15:52 2023.12.14
Guided Meditation: Resting In Care	Matthew Brensilver	2023.12.15	29:34	29:34 2023.12.15
Dharmette: Compassion & Equanimity	Matthew Brensilver	2023.12.15	15:51	15:51 2023.12.15

Gil's Story

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Meditation as Friendship	Gil Fronsdal	2023.11.27	31:15	31:15 2023.11.27
Dharmette: Gil's Story (1 of 5) First Interest in Buddhism	Gil Fronsdal	2023.11.27	14:26	14:26 2023.11.27
Guided Meditation: Meditation as Integrity	Gil Fronsdal	2023.11.28	32:07	32:07 2023.11.28
Dharmette: Gil's Story (2 of 5) Getting Ready for Zen	Gil Fronsdal	2023.11.28	13:12	13:12 2023.11.28
Guided Meditation: Meditation as Honesty	Gil Fronsdal	2023.11.29	30:35	30:35 2023.11.29
Dharmette: Gil's Story (3 of 5) In Pursuit of Integrity	Gil Fronsdal	2023.11.29	15:06	15:06 2023.11.29
Guided Meditation: Meditation as Love	Gil Fronsdal	2023.11.30	30:35	30:35 2023.11.30
Dharmette: Gil's Story (4 of 5) Becoming Compassioned	Gil Fronsdal	2023.11.30	16:49	16:49 2023.11.30
Guided Meditation: Meditation as Peace	Gil Fronsdal	2023.12.01	32:13	32:13 2023.12.01
Dharmette: Gil's Story (5 of 5) Starting with Vipassana	Gil Fronsdal	2023.12.01	13:56	13:56 2023.12.01
Guided Meditation: Meditation as Release	Gil Fronsdal	2023.12.04	29:27	29:27 2023.12.04
Dharmette: Gil's Story pt 2 (1 of 5)	Gil Fronsdal	2023.12.04	15:16	15:16 2023.12.04
Guided Meditation: Meditation as Curiousity	Gil Fronsdal	2023.12.05	32:09	32:09 2023.12.05
Dharmette: Gil's Story pt 2 (2 of 5) At the Cusp of Teaching	Gil Fronsdal	2023.12.05	17:35	17:35 2023.12.05
Guided Meditation: Meditation as Vision	Gil Fronsdal	2023.12.06	30:13	30:13 2023.12.06
Dharmette: Gils's Story pt 2 (3 of 5) Visioning Sangha	Gil Fronsdal	2023.12.06	16:25	16:25 2023.12.06
Guided Meditaiton: Meditaiton as Sensitivity to Clinging	Gil Fronsdal	2023.12.07	31:01	31:01 2023.12.07
Dharmette: Gil's Story pt 2 (4 of 5) Growing with IMC	Gil Fronsdal	2023.12.07	14:58	14:58 2023.12.07
Guided Meditation: Meditation as Generosity	Gil Fronsdal	2023.12.08	29:47	29:47 2023.12.08
Dharmette: Gil's Story pt 2 (5 of 5) Generosity, Gratitude, and Potential	Gil Fronsdal	2023.12.08	16:05	16:05 2023.12.08

Attitudes

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Settling into Wholeness	Gil Fronsdal	2023.11.20	28:12	28:12 2023.11.20
Dharmette: Attitudes (1 of 5) From Desire to Contentment	Gil Fronsdal	2023.11.20	14:39	14:39 2023.11.20
Guided Meditation: Embodied Presence	Gil Fronsdal	2023.11.21	28:55	28:55 2023.11.21
Dharmette: Attitudes (2 of 5) From Fear to Being Present	Gil Fronsdal	2023.11.21	12:54	12:54 2023.11.21
Guided Meditation: Not-Knowing	Gil Fronsdal	2023.11.22	30:05	30:05 2023.11.22
Dharmette: Attitudes (3 of 5) From Aversion to Curiousity	Gil Fronsdal	2023.11.22	11:38	11:38 2023.11.22
Guided Meditation: Grateful	Gil Fronsdal	2023.11.23	32:18	32:18 2023.11.23
Dharmette: Attitudes (4 of 5) From Self-Preoccuption to Gratitude	Gil Fronsdal	2023.11.23	12:22	12:22 2023.11.23
Guided Meditation: Contentment	Gil Fronsdal	2023.11.24	31:31	31:31 2023.11.24
Dharmette: Attitudes (5 of 5) From Stress to Freedom	Gil Fronsdal	2023.11.24	11:46	11:46 2023.11.24

Faculties for Fearlessness

Title	Speaker	Date	Length	Length/ Date	Actions
Faculties for Fearlessness Guided Meditation (1 of 5)	Diana Clark	2023.11.13	29:17	29:17 2023.11.13
Faculties for Fearlessness: Sati (1 of 5)	Diana Clark	2023.11.13	16:16	16:16 2023.11.13
Faculties for Fearlessness (2 of 5) Guided Meditation	Diana Clark	2023.11.14	29:55	29:55 2023.11.14
Faculties for Fearlessness: Samadhi (2 of 5)	Diana Clark	2023.11.14	16:57	16:57 2023.11.14
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation	Diana Clark	2023.11.15	29:37	29:37 2023.11.15
Faculties for Fearlessness: Saddha (3 of 5)	Diana Clark	2023.11.15	18:40	18:40 2023.11.15
Faculties for Fearlessness (4 of 5) Guided Meditation	Diana Clark	2023.11.16	29:16	29:16 2023.11.16
Faculties of Fearlessness: Viriya (4 of 5)	Diana Clark	2023.11.16	19:56	19:56 2023.11.16
Faculties for Fearlessness Guided Meditation (5 of 5)	Diana Clark	2023.11.17	29:43	29:43 2023.11.17
Faculties for Fearlessness: Panna (5 of 5)	Diana Clark	2023.11.17	22:43	22:43 2023.11.17

Compassion

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Deep Rest	Kodo Conlin	2023.11.06	30:41	30:41 2023.11.06
Dharmette: Compassion (1 of 5) Compassion Without Sinking	Kodo Conlin	2023.11.06	14:30	14:30 2023.11.06
Guided Meditation: Releasing Hindrances	Kodo Conlin	2023.11.07	30:43	30:43 2023.11.07
Dharmette: Compassion (2 of 5) Seclusion	Kodo Conlin	2023.11.07	13:55	13:55 2023.11.07
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Dharmette: Compassion (3 of 5) Metta as the Root of Compassion	Kodo Conlin	2023.11.08	14:18	14:18 2023.11.08
Guided Meditation: Not Personal	Kodo Conlin	2023.11.09	30:12	30:12 2023.11.09
Dharmette: Compassion (4 of 5) Compassion & Not-Self	Kodo Conlin	2023.11.09	14:22	14:22 2023.11.09
Guided Meditation: How is this Compassionate Mind	Kodo Conlin	2023.11.10	30:59	30:59 2023.11.10
Dharmette: Compassion (5 of 5) Compassion & Awakening	Kodo Conlin	2023.11.10	14:06	14:06 2023.11.10

Quarrels

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Deactivation	Gil Fronsdal	2023.10.30	29:57	29:57 2023.10.30
Dharmette: Quarrels (1 of 5) Wisdom Through Calming	Gil Fronsdal	2023.10.30	16:04	16:04 2023.10.30
Guided Meditation: Deep Relaxation	Gil Fronsdal	2023.10.31	31:01	31:01 2023.10.31
Dharmette: Quarrels (2 of 5) Roots of Quarrels	Gil Fronsdal	2023.10.31	14:40	14:40 2023.10.31
Guided Meditation: Meditation Power	Gil Fronsdal	2023.11.01	31:47	31:47 2023.11.01
Dharmette: Quarrels (3 of 5) Inner Power	Gil Fronsdal	2023.11.01	13:31	13:31 2023.11.01
Guided Meditation: Fresh to this Moment	Gil Fronsdal	2023.11.02	29:47	29:47 2023.11.02
Dharmette: Quarrels (4 of 5) Unbiased Attention	Gil Fronsdal	2023.11.02	14:10	14:10 2023.11.02
Guided Meditation: Unconditional Acceptance	Gil Fronsdal	2023.11.03	29:10	29:10 2023.11.03
Dharmette: Quarrels (5 of 5) Unity not Divisiveness	Gil Fronsdal	2023.11.03	18:13	18:13 2023.11.03