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7am Sit & Dharmette

Appreciation

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Undistracted Experience Gil Fronsdal 2023.05.22 30:56 30:56
2023.05.22
Dharmette: Appreciation (1 of 5) Valuing Others Gil Fronsdal 2023.05.22 15:21 15:21
2023.05.22
Guided Meditation: Understanding Oneself Gil Fronsdal 2023.05.23 29:31 29:31
2023.05.23
Dharmette: Appreciation (2 of 5) Understanding Self and Others Gil Fronsdal 2023.05.23 14:22 14:22
2023.05.23
Guided Meditation: Respecting Oneself Gil Fronsdal 2023.05.24 32:51 32:51
2023.05.24
Dharmette: Appreciation (3 of 5) Respect Gil Fronsdal 2023.05.24 11:53 11:53
2023.05.24
Guided Meditation: Non-Harming Gil Fronsdal 2023.05.25 30:15 30:15
2023.05.25
Dharmette: Appreciation (4 of 5) Acceptance Gil Fronsdal 2023.05.25 12:56 12:56
2023.05.25
Guided Meditation: Love Gil Fronsdal 2023.05.26 29:20 29:20
2023.05.26
Dharmette: Appreciation (5 of 5) Love Gil Fronsdal 2023.05.26 11:52 11:52
2023.05.26

Pāramīs

Title Speaker Date Length Length/
Date
Actions
Dharmette: Pāramīs (1 of 5) The Perfections of Giving and Virtue Kodo Conlin 2023.05.15 17:06 17:06
2023.05.15
Dharmette: Pāramīs (2 of 5) The Perfections of Renunciation and Wisdom Kodo Conlin 2023.05.16 15:51 15:51
2023.05.16
Dharmette: Pāramīs (3 of 5) The Perfections of Energy and Patience Kodo Conlin 2023.05.17 16:42 16:42
2023.05.17
Dharmette: Pāramīs (4 of 5) The Perfections of Truth and Resolve Kodo Conlin 2023.05.18 17:01 17:01
2023.05.18
Dharmette: Pāramīs (5 of 5) The Perfections of Goodwill and Equanimity Kodo Conlin 2023.05.19 15:36 15:36
2023.05.19

Wisdom in Stability & Unification

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Tuning in to the Breath and the Moment Dawn Neal 2023.05.08 31:16 31:16
2023.05.08
Dharmette: Wise Unification (1 of 5) - Mindfulness & Practice Intelligence Dawn Neal 2023.05.08 13:13 13:13
2023.05.08
Guided Meditation: Joy, Connecting, Sustaining Dawn Neal 2023.05.09 31:07 31:07
2023.05.09
Dharmette: Wise Unification (2 of 5) - Connecting and Sustaining Dawn Neal 2023.05.09 15:13 15:13
2023.05.09
Guided Meditation: Ease with the Breath Dawn Neal 2023.05.10 32:32 32:32
2023.05.10
Dharmette: Wise Unification (3 of 5) - Joy, Happiness & Contentment Dawn Neal 2023.05.10 14:25 14:25
2023.05.10
Guided Meditation: Soft, Unified Awareness Dawn Neal 2023.05.11 30:13 30:13
2023.05.11
Dharmette: Wise Unification (4 of 5) - Gathering into Unification Dawn Neal 2023.05.11 15:08 15:08
2023.05.11
Guided Meditation: Grounded, Open, Aware Dawn Neal 2023.05.12 30:37 30:37
2023.05.12
Dharmette: Wise Unification (5 of 5) - Wisdom; the Factors in Daily Life, Q&A Dawn Neal 2023.05.12 15:02 15:02
2023.05.12

Attunement

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Starting with Thinking Gil Fronsdal 2023.05.01 31:17 31:17
2023.05.01
Dharmette: Attunement (1 of 5) Thinking Gil Fronsdal 2023.05.01 14:52 14:52
2023.05.01
Guided Meditation: Being An Open Window Gil Fronsdal 2023.05.02 30:18 30:18
2023.05.02
Dharmette: Attunement (2 of 5) Openness Gil Fronsdal 2023.05.02 12:16 12:16
2023.05.02
Guided Meditation: Upright Mindfulness Gil Fronsdal 2023.05.03 29:59 29:59
2023.05.03
Dharmette: Attunement (3 of 5) Uprightness Gil Fronsdal 2023.05.03 12:08 12:08
2023.05.03
Guided Meditation: Listening Quietly Gil Fronsdal 2023.05.04 30:03 30:03
2023.05.04
Dharmette: Attunement (4 of 5) Communicating Gil Fronsdal 2023.05.04 12:19 12:19
2023.05.04
Guided Meditation: What is Helpful? Gil Fronsdal 2023.05.05 30:49 30:49
2023.05.05
Dharmette: Attunement (5 of 5) Help Gil Fronsdal 2023.05.05 15:47 15:47
2023.05.05

Reflections on Mortality

Title Speaker Date Length Length/
Date
Actions
Dharmette: Mortality - Anicca is redeemed by Love (5/5) Matthew Brensilver 2023.04.28 13:30 13:30
2023.04.28
Dharmette: Mortality - Fear, Helplessness & Self (4/5) Matthew Brensilver 2023.04.27 14:12 14:12
2023.04.27
Guided Meditation: Deconstructing Sensory Experience Matthew Brensilver 2023.04.28 30:32 30:32
2023.04.28
Guided Meditation: Awareness Without Willfulness Matthew Brensilver 2023.04.27 31:16 31:16
2023.04.27
Dharmette: Mortality and the Clarification of What Matters (3/5) Matthew Brensilver 2023.04.26 14:07 14:07
2023.04.26
Guided Meditation: Listening to the Mind of Buddha Matthew Brensilver 2023.04.26 29:46 29:46
2023.04.26
Dharmette: Mortality - Futurelessness & Samadhi (2/5) Matthew Brensilver 2023.04.25 13:57 13:57
2023.04.25
Guided Meditation: Not Locating Oneself Matthew Brensilver 2023.04.25 30:09 30:09
2023.04.25
Dharmette: Reflections on Mortality (1/5) Matthew Brensilver 2023.04.24 12:27 12:27
2023.04.24
Guided Meditation: Entering the Dharma Field Matthew Brensilver 2023.04.24 29:27 29:27
2023.04.24

Self Compassion

Title Speaker Date Length Length/
Date
Actions
Compassion (5/5) The Invisible Force Field of Compassion Nikki Mirghafori 2023.04.21 15:04 15:04
2023.04.21
Guided Meditation: Compassion 360 degrees Nikki Mirghafori 2023.04.21 30:30 30:30
2023.04.21
Dharmette: Compassion (4/5) The Person With Whom We Are Entangled Right Now Nikki Mirghafori 2023.04.20 14:50 14:50
2023.04.20
Guided Meditation: Compassion for Entanglements Nikki Mirghafori 2023.04.20 29:26 29:26
2023.04.20
Compassion (3/5) The Goodness of Goodwill for Someone We Don't Know Nikki Mirghafori 2023.04.19 19:00 19:00
2023.04.19
Guided Meditation: Just Like Me Nikki Mirghafori 2023.04.19 31:00 31:00
2023.04.19
Dharmette: Compassion (2/5) Empathic Distress vs. Compassion Nikki Mirghafori 2023.04.18 13:11 13:11
2023.04.18
Guided Meditation: Compassion for Someone Dear Nikki Mirghafori 2023.04.18 32:03 32:03
2023.04.18
Dharmette: Compassion (1/5) Self-Compassion Nikki Mirghafori 2023.04.17 13:40 13:40
2023.04.17
Guided Meditation: To Meet Pain with Kindness Nikki Mirghafori 2023.04.17 32:35 32:35
2023.04.17

Seven Factors of Compassion

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Light Awareness Gil Fronsdal 2023.04.10 29:54 29:54
2023.04.10
Dharmette: Seven Factors of Compassion (1 of 5) Gil Fronsdal 2023.04.10 14:54 14:54
2023.04.10
Guided Meditation: Calm Awareness Gil Fronsdal 2023.04.11 28:45 28:45
2023.04.11
Dharmette: Seven Factors of Compassion (2 of 5) Compassionate Effort Gil Fronsdal 2023.04.11 13:01 13:01
2023.04.11
Guided Meditation: Available Awareness Gil Fronsdal 2023.04.12 29:57 29:57
2023.04.12
Dharmette: Seven Factors of Compassion (3 of 5) Joy Gil Fronsdal 2023.04.12 12:58 12:58
2023.04.12
Guided Meditation: Undistracted Gil Fronsdal 2023.04.13 31:30 31:30
2023.04.13
Dharmette: Seven Factors of Compassion (4 of 5) Tranquility and Samadhi Gil Fronsdal 2023.04.13 15:08 15:08
2023.04.13
Guided Meditation: Breathing Room Gil Fronsdal 2023.04.14 28:40 28:40
2023.04.14
Dharmette: Seven Factors of Compassion (5 of 5) Equanimity Gil Fronsdal 2023.04.14 16:42 16:42
2023.04.14

Location for Awareness

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Location for Awareness Gil Fronsdal 2023.04.03 30:08 30:08
2023.04.03
Dharmette: Location for Awareness (1 of 5) The Head Gil Fronsdal 2023.04.03 14:37 14:37
2023.04.03
Guided Meditation: The Broad Overview Gil Fronsdal 2023.04.04 29:47 29:47
2023.04.04
Dharmette: Location of Awareness (2 of 5) The Broad Overview Gil Fronsdal 2023.04.04 13:51 13:51
2023.04.04
Guided Meditatioin: Intimate Awareness Gil Fronsdal 2023.04.05 34:11 34:11
2023.04.05
Dharmette: Location for Awareness (3 of 5) Inside Awareness Gil Fronsdal 2023.04.05 12:28 12:28
2023.04.05
Guided Meditation: 50/50 Awareness Gil Fronsdal 2023.04.06 30:39 30:39
2023.04.06
Dharmette: Location for Awareness (4 of 5) 50/50 Awareness Gil Fronsdal 2023.04.06 13:13 13:13
2023.04.06
Guided Meditation: Awareness with No Location Gil Fronsdal 2023.04.07 32:35 32:35
2023.04.07
Dharmette: Locations for Awareness (5 of 5) Compassion and Locations for Awareness Gil Fronsdal 2023.04.07 14:47 14:47
2023.04.07

Love When It Is Hard

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Wanting to be Kind Gil Fronsdal 2023.03.13 31:17 31:17
2023.03.13
Dharmette: Love When It Is Hard (1 of 5) Where the Desire to be Kind is Enough Gil Fronsdal 2023.03.13 13:29 13:29
2023.03.13
Guided Meditation: Nurturing Love Gil Fronsdal 2023.03.14 30:22 30:22
2023.03.14
Dharmette: Love When It Is Hard (2 of 5) Reactive or Nurturing Love Gil Fronsdal 2023.03.14 14:16 14:16
2023.03.14
Guided Meditation: Radiating Love Gil Fronsdal 2023.03.15 27:58 27:58
2023.03.15
Dharmette: Love When It Is Hard (3 of 5) Love Without a Reason Gil Fronsdal 2023.03.15 14:48 14:48
2023.03.15
Guided Meditation: Non-Harming Gil Fronsdal 2023.03.16 30:32 30:32
2023.03.16
Dharmette: Love When it is Hard (4 of 5) Non-Harming as Love Gil Fronsdal 2023.03.16 15:33 15:33
2023.03.16
Guided Meditation: Three Breath Journey Gil Fronsdal 2023.03.17 30:21 30:21
2023.03.17
Dharmette: Love When it is Hard (5 of 5) Pause to Love Gil Fronsdal 2023.03.17 15:19 15:19
2023.03.17

Mindfulness of the Body

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Recognize, Feel, Relax Gil Fronsdal 2023.03.06 30:15 30:15
2023.03.06
Dharmette: Mindfulness of the Body (1 of 4) Breathing with Challenges Gil Fronsdal 2023.03.06 14:35 14:35
2023.03.06
Guided Meditation: Mindful Support from Posture Gil Fronsdal 2023.03.07 32:28 32:28
2023.03.07
Dharmette: Mindfulness of the Body (2 of 4) Postural Support in Challenges Gil Fronsdal 2023.03.07 14:16 14:16
2023.03.07
Guided Meditation: Knowing Traces Gil Fronsdal 2023.03.08 32:47 32:47
2023.03.08
Dharmette: Mindfulness of the Body (3 of 4) Daily Activities Gil Fronsdal 2023.03.08 12:37 12:37
2023.03.08
Guided Meditation: Deeper than Personal Gil Fronsdal 2023.03.10 29:19 29:19
2023.03.10
Dharmette: Mindfulness of the Body (4 of 4) Four Elements Gil Fronsdal 2023.03.10 15:01 15:01
2023.03.10

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