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7am Sit & Dharmette

Wise Speech

Title Speaker Date Length Length/
Date
Actions
Guided Meditation-Meditative Thoughts Gil Fronsdal 2023.08.28 28:51 28:51
2023.08.28
Dharmette: Wise Speech (1 of 5) Timely Speech Gil Fronsdal 2023.08.28 13:43 13:43
2023.08.28
Guided Meditation: True to Oneself Gil Fronsdal 2023.08.29 29:59 29:59
2023.08.29
Dharmette: Wise Speech (2 of 5) Truthful Speech Gil Fronsdal 2023.08.29 15:44 15:44
2023.08.29
Guided Meditation: Conscious Kindness Gil Fronsdal 2023.08.30 29:25 29:25
2023.08.30
Dharmette: Wise Speech (3 of 5) Pleasant Speech Gil Fronsdal 2023.08.30 14:41 14:41
2023.08.30
Guided Meditation: Beneficial Awareness Gil Fronsdal 2023.08.31 31:15 31:15
2023.08.31
Dharmette: Wise Speech (4 of 5) Beneficial Speech Gil Fronsdal 2023.08.31 15:00 15:00
2023.08.31
Guided Meditation: Goodwill Gil Fronsdal 2023.09.01 31:48 31:48
2023.09.01
Dharmette: Wise Speech (5 of 5) Speaking with Goodwill Gil Fronsdal 2023.09.01 12:04 12:04
2023.09.01

Joy of Compassion

Title Speaker Date Length Length/
Date
Actions
Guided Meditation-"Not About Me" Gil Fronsdal 2023.08.21 28:12 28:12
2023.08.21
Dharmette: Joy of Compassion (1 of 5) Joy From Awareness Gil Fronsdal 2023.08.21 14:13 14:13
2023.08.21
Guided Meditation: Attuned to Oneself Gil Fronsdal 2023.08.22 29:33 29:33
2023.08.22
Dharmette: Joy of Compassion (2 of 5) Joy of Attunement Gil Fronsdal 2023.08.22 11:37 11:37
2023.08.22
Guided Meditation: Appreciating Oneself Gil Fronsdal 2023.08.23 32:46 32:46
2023.08.23
Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation Gil Fronsdal 2023.08.23 11:14 11:14
2023.08.23
Guided Meditation: Attuned Aspiration Gil Fronsdal 2023.08.24 29:10 29:10
2023.08.24
Dharmette: Joy of Compassion (4 of 5) Joy of Aspiration Gil Fronsdal 2023.08.24 15:05 15:05
2023.08.24
Guided Meditation-Mindfulness as Action Gil Fronsdal 2023.08.25 31:11 31:11
2023.08.25
Dharmette: Joy of Compassion (5 of 5) Joyful Action Gil Fronsdal 2023.08.25 11:05 11:05
2023.08.25

Poetry of Practice

Title Speaker Date Length Length/
Date
Actions
Poetry of Practice (1 of 5): Friends Diana Clark 2023.08.14 14:37 14:37
2023.08.14
Poetry of Practice (2 of 5): Stuckness Diana Clark 2023.08.15 14:53 14:53
2023.08.15
Poetry of Practice (3 of 5): Planting a Tree Diana Clark 2023.08.16 14:49 14:49
2023.08.16
Poetry of Practice (4 of 5): Perspectives Diana Clark 2023.08.17 20:34 20:34
2023.08.17
Poetry of Practice (5 of 5): Kindness Diana Clark 2023.08.18 15:04 15:04
2023.08.18

Stories

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Stillness and movements in the body Ying Chen, 陈颖 2023.08.07 32:24 32:24
2023.08.07
Dharmette: The story of Patacara, crossing over the ocean of grief Ying Chen, 陈颖 2023.08.07 19:11 19:11
2023.08.07
Guided Meditation: Stillness and Movements with the Breaths Ying Chen, 陈颖 2023.08.08 31:53 31:53
2023.08.08
Dharmette: The Story of Bhadda Kudalakesa The End of Debate Ying Chen, 陈颖 2023.08.08 16:14 16:14
2023.08.08
Guided Meditation: Stillness and movement with emotions Ying Chen, 陈颖 2023.08.09 31:07 31:07
2023.08.09
Dharmette: The story of Sona, a mother with many children Ying Chen, 陈颖 2023.08.09 16:15 16:15
2023.08.09
Guided Meditation: Stillness and Movements with Thinking Ying Chen, 陈颖 2023.08.10 31:41 31:41
2023.08.10
Dharmette: The Story of Kisa Gotami, The Teachings of the Mustard Seeds Ying Chen, 陈颖 2023.08.10 18:00 18:00
2023.08.10
Guided Meditation: Stillness and Movements in the Midst of Everything Ying Chen, 陈颖 2023.08.11 33:15 33:15
2023.08.11
Dharmette: The Story of Dipa Ma, the Living Dhamma Ying Chen, 陈颖 2023.08.11 19:08 19:08
2023.08.11

Compassionate Action

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Inner Sacredness Gil Fronsdal 2023.07.31 30:41 30:41
2023.07.31
Dharmette: Compassionate Action (1 of 5) For the Sake of Others Gil Fronsdal 2023.07.31 16:57 16:57
2023.07.31
Guided Meditation: Inner Care Gil Fronsdal 2023.08.01 29:37 29:37
2023.08.01
Dharmette: Compassionate Action (2 of 5) For the sake of Oneself Gil Fronsdal 2023.08.01 13:36 13:36
2023.08.01
Guided Meditation: Concern Free Gil Fronsdal 2023.08.02 32:01 32:01
2023.08.02
Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others Gil Fronsdal 2023.08.02 14:20 14:20
2023.08.02
Guided Meditation: Radiating Awareness Gil Fronsdal 2023.08.03 28:34 28:34
2023.08.03
Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World Gil Fronsdal 2023.08.03 15:14 15:14
2023.08.03
Guided Meditation: Wholehearted Effort Gil Fronsdal 2023.08.04 31:43 31:43
2023.08.04
Dharmette: Compassionate Action (5 of 5) For its Own Sake. Gil Fronsdal 2023.08.04 12:43 12:43
2023.08.04

Blamelessness

Title Speaker Date Length Length/
Date
Actions
Dharmette: Blamelessness (1 of 5) The Power of Not-Knowing and Now Maria Straatmann 2023.07.24 40:43 40:43
2023.07.24
Dharmette: Blamelessness (2 of 5) Judgement Informed by the Aggregates Maria Straatmann 2023.07.25 40:20 40:20
2023.07.25
Dharmette: Blamelessness (3 of 5) Doubt and Confidence Maria Straatmann 2023.07.26 43:40 43:40
2023.07.26
Dharmette: Blamelessness (4 of 5) Forgiving & Non-forgiving Maria Straatmann 2023.07.27 45:32 45:32
2023.07.27
Dharmette: Blamelessness (5 of 5) Equanimity and Seeing Things As They Are Maria Straatmann 2023.07.28 43:15 43:15
2023.07.28

Social & Communal Harmony

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindful Body, Right View Kodo Conlin 2023.07.17 29:37 29:37
2023.07.17
Social & Communal Harmony (1 of 5) Right View is the Forerunner to Harmony Kodo Conlin 2023.07.17 14:50 14:50
2023.07.17
Guided Meditation: Metta Kodo Conlin 2023.07.18 29:48 29:48
2023.07.18
Dharmette: Social & Communal Harmony (2 of 5) Training in Reflection Kodo Conlin 2023.07.18 16:13 16:13
2023.07.18
Guided Meditation: Compassion Kodo Conlin 2023.07.19 30:26 30:26
2023.07.19
Social & Communal Harmony (3 of 5) Anger Kodo Conlin 2023.07.19 15:33 15:33
2023.07.19
Guided Meditation: Joy Kodo Conlin 2023.07.20 29:03 29:03
2023.07.20
Dharmette: Social & Communal Harmony (4 of 5) Friendship Kodo Conlin 2023.07.20 15:48 15:48
2023.07.20
Guided Meditation: Equanimity Kodo Conlin 2023.07.21 30:09 30:09
2023.07.21
Dharmette: Social & Communal Harmony (5 of 5) Aspiration Kodo Conlin 2023.07.21 14:52 14:52
2023.07.21

Training in Emptiness

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Seeing Through Discursive Thinking Meg Gawler 2023.07.10 30:14 30:14
2023.07.10
Dharmette: Training in Emptiness (1 of 5) Stepping out of the Cage Meg Gawler 2023.07.10 16:48 16:48
2023.07.10
Guided Meditation: Dropping the Burden of the Ego Meg Gawler 2023.07.11 28:42 28:42
2023.07.11
Dharmette: Training in Emptiness (2 of 5) Relief and Ease Meg Gawler 2023.07.11 15:24 15:24
2023.07.11
Guided Meditation: Attending to What is Wholesome Meg Gawler 2023.07.12 30:14 30:14
2023.07.12
Dharmette: Training in Emptiness (3 of 5) Knowing Oneness in Perception of Earth Meg Gawler 2023.07.12 15:53 15:53
2023.07.12
Guided Meditation: Boundless Compassion Meg Gawler 2023.07.13 27:27 27:27
2023.07.13
Dharmette: Training in Emptiness (4 of 5) Infinite Space Meg Gawler 2023.07.13 12:17 12:17
2023.07.13
Guided Meditation: Purifying the Mind Meg Gawler 2024.07.01 29:29 29:29
2024.07.01
Dharmette (5 of 5): Putting Emptiness into Practice Meg Gawler 2024.07.01 15:17 15:17
2024.07.01

Aspiration

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Breathing with Aspiration Gil Fronsdal 2023.07.03 29:59 29:59
2023.07.03
Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering Gil Fronsdal 2023.07.03 11:01 11:01
2023.07.03
Guided Meditation: Quieting Discursive Thought Gil Fronsdal 2023.07.04 31:03 31:03
2023.07.04
Dharmette: Aspiration (2 of 5) Understanding and Uprooting Gil Fronsdal 2023.07.04 13:31 13:31
2023.07.04
Guided Meditation: From Below Discursive Thought Gil Fronsdal 2023.07.05 30:08 30:08
2023.07.05
Dharmette: Aspiration (3 of 5) Developing and Serving Gil Fronsdal 2023.07.05 13:25 13:25
2023.07.05
Guided Meditation: Relaxing Self-Preoccupation Gil Fronsdal 2023.07.06 30:54 30:54
2023.07.06
Dharmette: Aspiration (4 of 5) Universal Aspiration Gil Fronsdal 2023.07.06 14:33 14:33
2023.07.06
Guided Meditation: Peaceful Awareness Gil Fronsdal 2023.07.07 31:54 31:54
2023.07.07
Dharmette: Aspiration (5 of 5) Peaceful Aspiration Gil Fronsdal 2023.07.07 14:00 14:00
2023.07.07

Meditation Essentials

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: (1 of 5) Meditation Essentials: The Five Hindrances - Sense Desire Mei Elliott 2023.06.26 29:30 29:30
2023.06.26
Dharmette: (1 of 5) Meditation Essentials: The Five Hindrances - Sense Desire Mei Elliott 2023.06.26 16:21 16:21
2023.06.26
Guided Meditation: (2 of 5) Meditation Essentials: The Five Hindrances - Ill Will Mei Elliott 2023.06.27 23:25 23:25
2023.06.27
Dharmette: (2 of 5) Meditation Essentials: The Five Hinderances - Ill Will Mei Elliott 2023.06.27 13:25 13:25
2023.06.27
Guided Meditation: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor Mei Elliott 2023.06.28 31:36 31:36
2023.06.28
Dharmette: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor Mei Elliott 2023.06.28 16:28 16:28
2023.06.28
Guided Meditation: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness Mei Elliott 2023.06.29 30:22 30:22
2023.06.29
Dharmette: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness Mei Elliott 2023.06.29 17:18 17:18
2023.06.29
Guided Meditation: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt Mei Elliott 2023.06.30 27:51 27:51
2023.06.30
Dharmette: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt Mei Elliott 2023.06.30 16:03 16:03
2023.06.30

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