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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

7am Sit & Dharmette

Quarrels

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Deactivation Gil Fronsdal 2023.10.30 29:57 29:57
2023.10.30
Dharmette: Quarrels (1 of 5) Wisdom Through Calming Gil Fronsdal 2023.10.30 16:04 16:04
2023.10.30
Guided Meditation: Deep Relaxation Gil Fronsdal 2023.10.31 31:01 31:01
2023.10.31
Dharmette: Quarrels (2 of 5) Roots of Quarrels Gil Fronsdal 2023.10.31 14:40 14:40
2023.10.31
Guided Meditation: Meditation Power Gil Fronsdal 2023.11.01 31:47 31:47
2023.11.01
Dharmette: Quarrels (3 of 5) Inner Power Gil Fronsdal 2023.11.01 13:31 13:31
2023.11.01
Guided Meditation: Fresh to this Moment Gil Fronsdal 2023.11.02 29:47 29:47
2023.11.02
Dharmette: Quarrels (4 of 5) Unbiased Attention Gil Fronsdal 2023.11.02 14:10 14:10
2023.11.02
Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03
Dharmette: Quarrels (5 of 5) Unity not Divisiveness Gil Fronsdal 2023.11.03 18:13 18:13
2023.11.03

Non-Violence

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Non-Reactive Mindfulness Gil Fronsdal 2023.10.23 29:37 29:37
2023.10.23
Dharmette: Non-Violence (1 of 5) Non-Harming is the Essence of the Dharma Gil Fronsdal 2023.10.23 15:45 15:45
2023.10.23
Guided Meditation: Knowing What Harms and What Benefits Gil Fronsdal 2023.10.24 28:21 28:21
2023.10.24
Dharmette: Non-Violence (2 of 5) Avoiding the Cost of Violence Gil Fronsdal 2023.10.24 17:09 17:09
2023.10.24
Guided Meditation: Peaceful Awareness Gil Fronsdal 2023.10.25 31:01 31:01
2023.10.25
Dharmette: Non-Violence (3 of 5) Bringing Peace into the World Gil Fronsdal 2023.10.25 18:24 18:24
2023.10.25
Guided Meditation: Knowing Fear Fearlessly Gil Fronsdal 2023.10.26 30:26 30:26
2023.10.26
Dharmette: Non-Violence (4 of 5) Encouraging Ethical Behavior Gil Fronsdal 2023.10.26 18:43 18:43
2023.10.26
Guided Meditation: Courageous Presence Gil Fronsdal 2023.10.27 29:07 29:07
2023.10.27
Dharmette: Non-Violence (5 of 5) Courage to Engage Gil Fronsdal 2023.10.27 19:35 19:35
2023.10.27

Poetry of Practice II

Title Speaker Date Length Length/
Date		 Actions
Poetry of Practice II (1 of 5) Guided Meditation
Details
Diana Clark 2023.10.16 31:20 31:20
2023.10.16
Poetry of Practice II (1 of 5) - Disgorged
Details
Diana Clark 2023.10.16 13:51 13:51
2023.10.16
Poetry of Practice II (2 of 5) Guided Meditation
Details
Diana Clark 2023.10.17 30:21 30:21
2023.10.17
Poetry of Practice II (2 of 5) - Integrating
Details
Diana Clark 2023.10.17 14:39 14:39
2023.10.17
Poetry of Practice II (3 of 5): Guided Meditation
Details
Diana Clark 2023.10.18 31:06 31:06
2023.10.18
Poetry of Practice II (3 of 5): Patterns
Details
Diana Clark 2023.10.18 16:18 16:18
2023.10.18
Poetry of Practice II (4 of 5) Guided Meditation
Details
Diana Clark 2023.10.19 31:04 31:04
2023.10.19
Poetry of Practice II (4 of 5): Making the Sacred and Profane
Details
Diana Clark 2023.10.19 16:36 16:36
2023.10.19
Poetry of Practice II (5 of 5): Seeking
Details
Diana Clark 2023.10.20 14:21 14:21
2023.10.20

Ten Protectors

Title Speaker Date Length Length/
Date		 Actions
Dharmette: Ten Protectors (1 of 10) Virtuous Conduct Gil Fronsdal 2023.10.02 14:28 14:28
2023.10.02
Dharmette: Ten Protectors (2 of 10) Study Gil Fronsdal 2023.10.03 14:24 14:24
2023.10.03
Dharmette: Ten Protectors (3 of 10) Good Spiritual Friends Gil Fronsdal 2023.10.04 11:41 11:41
2023.10.04
Dharmette: Ten Protectors (4 of 10) Easy to Speak To Gil Fronsdal 2023.10.05 15:34 15:34
2023.10.05
Dharmette: Ten Protectors (5 of 10) Caring for Sangha
Details
Gil Fronsdal 2023.10.06 14:01 14:01
2023.10.06
Dharmette: Ten Protectors (6 of 10) Dharma Love Gil Fronsdal 2023.10.09 15:19 15:19
2023.10.09
Dharmette: Ten Protectors (7 of 10) Letting Go and Picking Up Gil Fronsdal 2023.10.10 14:15 14:15
2023.10.10
Dharmette: Ten Protectors (8 of 10) Contentment Gil Fronsdal 2023.10.11 16:44 16:44
2023.10.11
Dharmette: Ten Protectors (9 of 10) Mindfulness. Gil Fronsdal 2023.10.12 14:17 14:17
2023.10.12
Dharmette: Ten Protectors (10 of 10) Wisdom
Details
Gil Fronsdal 2023.10.13 16:36 16:36
2023.10.13

Wise Listening

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Listening Gil Fronsdal 2023.09.04 31:44 31:44
2023.09.04
Dharmette: Wise Listening (1 of 5) Listening Deeply Gil Fronsdal 2023.09.04 13:50 13:50
2023.09.04
Guided Meditation: Available Gil Fronsdal 2023.09.05 29:46 29:46
2023.09.05
Dharmette: Wise Listening (2 of 5) Listening to What is True. Gil Fronsdal 2023.09.05 12:28 12:28
2023.09.05
Guided Meditation: So Much Goodness Gil Fronsdal 2023.09.06 30:22 30:22
2023.09.06
Dharmette: Wise Listening (3 of 5) Listening from the Heart Gil Fronsdal 2023.09.06 14:12 14:12
2023.09.06
Guided Meditation: Peacefully Aware Gil Fronsdal 2023.09.07 31:07 31:07
2023.09.07
Dharmette: Wise Listening (4 of 5) Listening Beneficially Gil Fronsdal 2023.09.07 12:17 12:17
2023.09.07
Guided Meditation: Awareness as Love Gil Fronsdal 2023.09.08 29:35 29:35
2023.09.08
Dharmette: Wise Listening (5 of 5) Listening with Love Gil Fronsdal 2023.09.08 12:49 12:49
2023.09.08

Wise Speech

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation-Meditative Thoughts Gil Fronsdal 2023.08.28 28:51 28:51
2023.08.28
Dharmette: Wise Speech (1 of 5) Timely Speech Gil Fronsdal 2023.08.28 13:43 13:43
2023.08.28
Guided Meditation: True to Oneself Gil Fronsdal 2023.08.29 29:59 29:59
2023.08.29
Dharmette: Wise Speech (2 of 5) Truthful Speech Gil Fronsdal 2023.08.29 15:44 15:44
2023.08.29
Guided Meditation: Conscious Kindness Gil Fronsdal 2023.08.30 29:25 29:25
2023.08.30
Dharmette: Wise Speech (3 of 5) Pleasant Speech Gil Fronsdal 2023.08.30 14:41 14:41
2023.08.30
Guided Meditation: Beneficial Awareness Gil Fronsdal 2023.08.31 31:15 31:15
2023.08.31
Dharmette: Wise Speech (4 of 5) Beneficial Speech Gil Fronsdal 2023.08.31 15:00 15:00
2023.08.31
Guided Meditation: Goodwill Gil Fronsdal 2023.09.01 31:48 31:48
2023.09.01
Dharmette: Wise Speech (5 of 5) Speaking with Goodwill Gil Fronsdal 2023.09.01 12:04 12:04
2023.09.01

Joy of Compassion

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation-"Not About Me" Gil Fronsdal 2023.08.21 28:12 28:12
2023.08.21
Dharmette: Joy of Compassion (1 of 5) Joy From Awareness Gil Fronsdal 2023.08.21 14:13 14:13
2023.08.21
Guided Meditation: Attuned to Oneself Gil Fronsdal 2023.08.22 29:33 29:33
2023.08.22
Dharmette: Joy of Compassion (2 of 5) Joy of Attunement Gil Fronsdal 2023.08.22 11:37 11:37
2023.08.22
Guided Meditation: Appreciating Oneself Gil Fronsdal 2023.08.23 32:46 32:46
2023.08.23
Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation Gil Fronsdal 2023.08.23 11:14 11:14
2023.08.23
Guided Meditation: Attuned Aspiration Gil Fronsdal 2023.08.24 29:10 29:10
2023.08.24
Dharmette: Joy of Compassion (4 of 5) Joy of Aspiration Gil Fronsdal 2023.08.24 15:05 15:05
2023.08.24
Guided Meditation-Mindfulness as Action Gil Fronsdal 2023.08.25 31:11 31:11
2023.08.25
Dharmette: Joy of Compassion (5 of 5) Joyful Action Gil Fronsdal 2023.08.25 11:05 11:05
2023.08.25

Poetry of Practice

Title Speaker Date Length Length/
Date		 Actions
Poetry of Practice (1 of 5): Friends Diana Clark 2023.08.14 14:37 14:37
2023.08.14
Poetry of Practice (2 of 5): Stuckness Diana Clark 2023.08.15 14:53 14:53
2023.08.15
Poetry of Practice (3 of 5): Planting a Tree Diana Clark 2023.08.16 14:49 14:49
2023.08.16
Poetry of Practice (4 of 5): Perspectives Diana Clark 2023.08.17 20:34 20:34
2023.08.17
Poetry of Practice (5 of 5): Kindness Diana Clark 2023.08.18 15:04 15:04
2023.08.18

Stories

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Stillness and movements in the body Ying Chen, 陈颖 2023.08.07 32:24 32:24
2023.08.07
Dharmette: The story of Patacara, crossing over the ocean of grief Ying Chen, 陈颖 2023.08.07 19:11 19:11
2023.08.07
Guided Meditation: Stillness and Movements with the Breaths Ying Chen, 陈颖 2023.08.08 31:53 31:53
2023.08.08
Dharmette: The Story of Bhadda Kudalakesa The End of Debate Ying Chen, 陈颖 2023.08.08 16:14 16:14
2023.08.08
Guided Meditation: Stillness and movement with emotions Ying Chen, 陈颖 2023.08.09 31:07 31:07
2023.08.09
Dharmette: The story of Sona, a mother with many children Ying Chen, 陈颖 2023.08.09 16:15 16:15
2023.08.09
Guided Meditation: Stillness and Movements with Thinking Ying Chen, 陈颖 2023.08.10 31:41 31:41
2023.08.10
Dharmette: The Story of Kisa Gotami, The Teachings of the Mustard Seeds Ying Chen, 陈颖 2023.08.10 18:00 18:00
2023.08.10
Guided Meditation: Stillness and Movements in the Midst of Everything Ying Chen, 陈颖 2023.08.11 33:15 33:15
2023.08.11
Dharmette: The Story of Dipa Ma, the Living Dhamma Ying Chen, 陈颖 2023.08.11 19:08 19:08
2023.08.11

Compassionate Action

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Inner Sacredness Gil Fronsdal 2023.07.31 30:41 30:41
2023.07.31
Dharmette: Compassionate Action (1 of 5) For the Sake of Others Gil Fronsdal 2023.07.31 16:57 16:57
2023.07.31
Guided Meditation: Inner Care Gil Fronsdal 2023.08.01 29:37 29:37
2023.08.01
Dharmette: Compassionate Action (2 of 5) For the sake of Oneself Gil Fronsdal 2023.08.01 13:36 13:36
2023.08.01
Guided Meditation: Concern Free Gil Fronsdal 2023.08.02 32:01 32:01
2023.08.02
Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others Gil Fronsdal 2023.08.02 14:20 14:20
2023.08.02
Guided Meditation: Radiating Awareness Gil Fronsdal 2023.08.03 28:34 28:34
2023.08.03
Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World Gil Fronsdal 2023.08.03 15:14 15:14
2023.08.03
Guided Meditation: Wholehearted Effort Gil Fronsdal 2023.08.04 31:43 31:43
2023.08.04
Dharmette: Compassionate Action (5 of 5) For its Own Sake. Gil Fronsdal 2023.08.04 12:43 12:43
2023.08.04

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