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7am Sit & Dharmette

Social & Communal Harmony

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Mindful Body, Right View Kodo Conlin 2023.07.17 29:37 29:37
2023.07.17
Social & Communal Harmony (1 of 5) Right View is the Forerunner to Harmony Kodo Conlin 2023.07.17 14:50 14:50
2023.07.17
Guided Meditation: Metta Kodo Conlin 2023.07.18 29:48 29:48
2023.07.18
Dharmette: Social & Communal Harmony (2 of 5) Training in Reflection Kodo Conlin 2023.07.18 16:13 16:13
2023.07.18
Guided Meditation: Compassion Kodo Conlin 2023.07.19 30:26 30:26
2023.07.19
Social & Communal Harmony (3 of 5) Anger Kodo Conlin 2023.07.19 15:33 15:33
2023.07.19
Guided Meditation: Joy Kodo Conlin 2023.07.20 29:03 29:03
2023.07.20
Dharmette: Social & Communal Harmony (4 of 5) Friendship Kodo Conlin 2023.07.20 15:48 15:48
2023.07.20
Guided Meditation: Equanimity Kodo Conlin 2023.07.21 30:09 30:09
2023.07.21
Dharmette: Social & Communal Harmony (5 of 5) Aspiration Kodo Conlin 2023.07.21 14:52 14:52
2023.07.21

Training in Emptiness

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Seeing Through Discursive Thinking Meg Gawler 2023.07.10 30:14 30:14
2023.07.10
Dharmette: Training in Emptiness (1 of 5) Stepping out of the Cage Meg Gawler 2023.07.10 16:48 16:48
2023.07.10
Guided Meditation: Dropping the Burden of the Ego Meg Gawler 2023.07.11 28:42 28:42
2023.07.11
Dharmette: Training in Emptiness (2 of 5) Relief and Ease Meg Gawler 2023.07.11 15:24 15:24
2023.07.11
Guided Meditation: Attending to What is Wholesome Meg Gawler 2023.07.12 30:14 30:14
2023.07.12
Dharmette: Training in Emptiness (3 of 5) Knowing Oneness in Perception of Earth Meg Gawler 2023.07.12 15:53 15:53
2023.07.12
Guided Meditation: Boundless Compassion Meg Gawler 2023.07.13 27:27 27:27
2023.07.13
Dharmette: Training in Emptiness (4 of 5) Infinite Space Meg Gawler 2023.07.13 12:17 12:17
2023.07.13
Guided Meditation: Purifying the Mind Meg Gawler 2024.07.01 29:29 29:29
2024.07.01
Dharmette (5 of 5): Putting Emptiness into Practice Meg Gawler 2024.07.01 15:17 15:17
2024.07.01

Aspiration

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Breathing with Aspiration Gil Fronsdal 2023.07.03 29:59 29:59
2023.07.03
Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering Gil Fronsdal 2023.07.03 11:01 11:01
2023.07.03
Guided Meditation: Quieting Discursive Thought Gil Fronsdal 2023.07.04 31:03 31:03
2023.07.04
Dharmette: Aspiration (2 of 5) Understanding and Uprooting Gil Fronsdal 2023.07.04 13:31 13:31
2023.07.04
Guided Meditation: From Below Discursive Thought Gil Fronsdal 2023.07.05 30:08 30:08
2023.07.05
Dharmette: Aspiration (3 of 5) Developing and Serving Gil Fronsdal 2023.07.05 13:25 13:25
2023.07.05
Guided Meditation: Relaxing Self-Preoccupation Gil Fronsdal 2023.07.06 30:54 30:54
2023.07.06
Dharmette: Aspiration (4 of 5) Universal Aspiration Gil Fronsdal 2023.07.06 14:33 14:33
2023.07.06
Guided Meditation: Peaceful Awareness Gil Fronsdal 2023.07.07 31:54 31:54
2023.07.07
Dharmette: Aspiration (5 of 5) Peaceful Aspiration Gil Fronsdal 2023.07.07 14:00 14:00
2023.07.07

Meditation Essentials

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: (1 of 5) Meditation Essentials: The Five Hindrances - Sense Desire Mei Elliott 2023.06.26 29:30 29:30
2023.06.26
Dharmette: (1 of 5) Meditation Essentials: The Five Hindrances - Sense Desire Mei Elliott 2023.06.26 16:21 16:21
2023.06.26
Guided Meditation: (2 of 5) Meditation Essentials: The Five Hindrances - Ill Will Mei Elliott 2023.06.27 23:25 23:25
2023.06.27
Dharmette: (2 of 5) Meditation Essentials: The Five Hinderances - Ill Will Mei Elliott 2023.06.27 13:25 13:25
2023.06.27
Guided Meditation: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor Mei Elliott 2023.06.28 31:36 31:36
2023.06.28
Dharmette: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor Mei Elliott 2023.06.28 16:28 16:28
2023.06.28
Guided Meditation: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness Mei Elliott 2023.06.29 30:22 30:22
2023.06.29
Dharmette: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness Mei Elliott 2023.06.29 17:18 17:18
2023.06.29
Guided Meditation: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt Mei Elliott 2023.06.30 27:51 27:51
2023.06.30
Dharmette: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt Mei Elliott 2023.06.30 16:03 16:03
2023.06.30

Flavors of the Dharma

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Fire Element Kim Allen 2023.06.19 29:40 29:40
2023.06.19
Dharmette: Flavors of the Dharma (1 of 5) Love and Care Kim Allen 2023.06.19 15:38 15:38
2023.06.19
Guided Meditation: Earth Element Kim Allen 2023.06.20 29:51 29:51
2023.06.20
Dharmette: Flavors of the Dharma (2 of3) Energy or Heroism Kim Allen 2023.06.20 15:13 15:13
2023.06.20
Guided Meditation: Water Element Kim Allen 2023.06.21 30:11 30:11
2023.06.21
Dharmette: Flavors of the Dharma (3 of 5) Humor Kim Allen 2023.06.21 14:08 14:08
2023.06.21
Guided Meditation: Air Element Kim Allen 2023.06.22 30:15 30:15
2023.06.22
Dharmette: Flavors of the Dharma (4 of 5) Wonder and Amazement Kim Allen 2023.06.22 14:24 14:24
2023.06.22
Guided Meditation: Space Element Kim Allen 2023.06.23 29:47 29:47
2023.06.23
Dharmette: Flavors of the Dharma (5 of 5) Peace Kim Allen 2023.06.23 16:28 16:28
2023.06.23

Tastes of Freedom

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Feeling and Tasting Meg Gawler 2023.06.12 30:46 30:46
2023.06.12
Dharmette: Tastes of Freedom (1 of 5) Faculty of Taste Meg Gawler 2023.06.12 24:22 24:22
2023.06.12
Guided Meditation: The Protection Of Seclusion Meg Gawler 2023.06.13 30:20 30:20
2023.06.13
Dharmette: Tastes Of Freedom (2of5) Cozy Seclusion Meg Gawler 2023.06.13 17:02 17:02
2023.06.13
Guided Meditation: Fading Away Born of Seclusion Meg Gawler 2023.06.14 29:26 29:26
2023.06.14
Dharmette: Tastes of Freedom (3 of 5) Choosing Fading Away over Rumination Meg Gawler 2023.06.14 32:45 32:45
2023.06.14
Guided Meditation: When Stopping Means Peace Meg Gawler 2023.06.15 31:05 31:05
2023.06.15
Dharmette: Tastes of Freedom (4 of 5) Nirodha – the Peace of Stopping Meg Gawler 2023.06.15 36:41 36:41
2023.06.15
Guided Meditation: What Does it Take for You to Let Go? Meg Gawler 2023.06.16 30:18 30:18
2023.06.16
Dharmette: Tastes of Freedom (5 of 5) Letting Go Meg Gawler 2023.06.16 17:46 17:46
2023.06.16

A Monastery Within story

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Recognizing Ying Chen, 陈颖 2023.06.05 30:29 30:29
2023.06.05
Dharmette: A Monastery Within story (1 of 5) Inside Out Ying Chen, 陈颖 2023.06.05 16:02 16:02
2023.06.05
Guided Meditation: Relaxing and Recognizing Ying Chen, 陈颖 2023.06.06 31:25 31:25
2023.06.06
Dharmette: A Monastery Within Story (2 of 5): Practicing with Challenges Ying Chen, 陈颖 2023.06.06 16:04 16:04
2023.06.06
Guided Meditation: Relaxing, Recognizing and Releasing Ying Chen, 陈颖 2023.06.07 32:07 32:07
2023.06.07
Dharmette: A Monastery Within story (3 of 5) Practicing with Relationships Ying Chen, 陈颖 2023.06.07 14:22 14:22
2023.06.07
Guided Meditation: Relaxing, Recognizing, Releasing and Resting Ying Chen, 陈颖 2023.06.08 32:08 32:08
2023.06.08
Dharmette: A Monastery Within story (4 of 5) Practicing with Mindfulness Ying Chen, 陈颖 2023.06.08 14:40 14:40
2023.06.08
Guided Meditation: Relaxing, Recognizing, Releasing, Resting and Realizing Ying Chen, 陈颖 2023.06.09 33:34 33:34
2023.06.09
Dharmette: A Monastery Within story (5 of 5) Practicing with Courage Ying Chen, 陈颖 2023.06.09 13:42 13:42
2023.06.09

The Stories of Mara

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Connecting with the Anchor Diana Clark 2023.05.29 31:25 31:25
2023.05.29
Dharmette: The Stories of Mara Diana Clark 2023.05.29 16:01 16:01
2023.05.29
Guided Meditation: Investigation Diana Clark 2023.05.30 31:43 31:43
2023.05.30
Dharmette: Mara's Army of Boredom Diana Clark 2023.05.30 16:23 16:23
2023.05.30
Guided Meditation: Connecting Diana Clark 2023.05.31 31:12 31:12
2023.05.31
Dharmette: Mara's Army of Cowardice Diana Clark 2023.05.31 14:17 14:17
2023.05.31
Guided Meditation: Allowing Diana Clark 2023.06.01 30:50 30:50
2023.06.01
Dharmette: Mara's Army of Malice Diana Clark 2023.06.01 14:59 14:59
2023.06.01
Guided Meditation: Being Grounded Diana Clark 2023.06.02 31:38 31:38
2023.06.02
Dharmette: Mara's Tenth Army Diana Clark 2023.06.02 14:15 14:15
2023.06.02

Appreciation

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Undistracted Experience Gil Fronsdal 2023.05.22 30:56 30:56
2023.05.22
Dharmette: Appreciation (1 of 5) Valuing Others Gil Fronsdal 2023.05.22 15:21 15:21
2023.05.22
Guided Meditation: Understanding Oneself Gil Fronsdal 2023.05.23 29:31 29:31
2023.05.23
Dharmette: Appreciation (2 of 5) Understanding Self and Others Gil Fronsdal 2023.05.23 14:22 14:22
2023.05.23
Guided Meditation: Respecting Oneself Gil Fronsdal 2023.05.24 32:51 32:51
2023.05.24
Dharmette: Appreciation (3 of 5) Respect Gil Fronsdal 2023.05.24 11:53 11:53
2023.05.24
Guided Meditation: Non-Harming Gil Fronsdal 2023.05.25 30:15 30:15
2023.05.25
Dharmette: Appreciation (4 of 5) Acceptance Gil Fronsdal 2023.05.25 12:56 12:56
2023.05.25
Guided Meditation: Love Gil Fronsdal 2023.05.26 29:20 29:20
2023.05.26
Dharmette: Appreciation (5 of 5) Love Gil Fronsdal 2023.05.26 11:52 11:52
2023.05.26

Pāramīs

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: A Posture of Generosity Kodo Conlin 2023.05.15 27:30 27:30
2023.05.15
Dharmette: Pāramīs (1 of 5) The Perfections of Giving and Virtue Kodo Conlin 2023.05.15 17:06 17:06
2023.05.15
Guided Meditation: Releasing the Six Sense Doors Kodo Conlin 2023.05.16 30:28 30:28
2023.05.16
Dharmette: Pāramīs (2 of 5) The Perfections of Renunciation and Wisdom Kodo Conlin 2023.05.16 15:51 15:51
2023.05.16
Guided Meditation: Tuning the Energy Kodo Conlin 2023.05.17 26:29 26:29
2023.05.17
Dharmette: Pāramīs (3 of 5) The Perfections of Energy and Patience Kodo Conlin 2023.05.17 16:42 16:42
2023.05.17
Guided Meditation: Honest Noting Kodo Conlin 2023.05.18 24:55 24:55
2023.05.18
Dharmette: Pāramīs (4 of 5) The Perfections of Truth and Resolve Kodo Conlin 2023.05.18 17:01 17:01
2023.05.18
Guided Meditation: Mindful Mettā Kodo Conlin 2023.05.19 30:01 30:01
2023.05.19
Dharmette: Pāramīs (5 of 5) The Perfections of Goodwill and Equanimity Kodo Conlin 2023.05.19 15:36 15:36
2023.05.19

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