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Four Foundations of Mindfulness - Week 1: Mindfulness of Breathing

Gil Fronsdal
By: Gil Fronsdal

Four Foundations: Distant observer on the mountaintop. Surgeon in the middle. Gatekeeper: Wisdom in the present moment that can choose. Cow herder with relaxed view. Practice: Mindfulness of breathing. Recognize how we're breathing. Untamed mind is dangerous. Feel embodied existence. Relax tension in body.

Title Speaker Date Length Length/
Date
Actions
Intro to Theme: Four Foundations of Mindfulness Gil Fronsdal 2019.02.25 55:54 55:54
2019.02.25
Foundations of Mindfulness Part 2 - Breathing Gil Fronsdal 2019.01.21 47:09 47:09
2019.01.21
Mindfulness of the Body Gil Fronsdal 2011.03.07 38:43 38:43
2011.03.07
Mindfulness and Mindfulness Training Gil Fronsdal 2021.03.02 18:00 18:00
2021.03.02
Four Ways of Establishing Awareness - Our Ancestral Home Gil Fronsdal 2018.05.28 46:52 46:52
2018.05.28
Concentration Gil Fronsdal 2015.03.22 46:47 46:47
2015.03.22
Mindfulness of Breath Gil Fronsdal 2011.05.07 1:01:04 1:01:04
2011.05.07
Overview of 16 Anapanasati practices Gil Fronsdal 2013.10.25 58:48 58:48
2013.10.25
Reverence for The Breath Gil Fronsdal 2019.10.14 49:43 49:43
2019.10.14
Mindful Breathing Gil Fronsdal 2018.07.01 41:22 41:22
2018.07.01
Title Speaker Date Length Length/
Date
Actions
Mindfulness of the Body: Overview and Mindfulness of Breathing Andrea Fella 2020.08.11 40:36 40:36
2020.08.11
Attention Angie Boissevain 2004.06.17 58:20 58:20
2004.06.17
Choiceless Awareness Bruce Hyman 2017.12.02 28:21 28:21
2017.12.02
Six Wild Animals Diana Clark 2018.01.17 12:03 12:03
2018.01.17
Mindfulness Greg Scharf 2007.06.07 50:20 50:20
2007.06.07
Mindfulness of the Body Heather Martin 2012.10.16 59:53 59:53
2012.10.16
Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13
Mindfulness of the Body (Satipaṭṭhāna Sutta) Marjolein Janssen 2024.05.14 26:41 26:41
2024.05.14
Relax Release Rest Richard Sievers 2013.06.26 10:58 10:58
2013.06.26
Broadening Mindfulness (3 of 3) Shaila Catherine 2006.08.03 44:48 44:48
2006.08.03
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