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Freely offered by Insight Meditation Center
Freely offered by IMC

Four Foundations of Mindfulness - Week 1: Mindfulness of Breathing

Gil Fronsdal
By: Gil Fronsdal

Four Foundations: Distant observer on the mountaintop. Surgeon in the middle. Gatekeeper: Wisdom in the present moment that can choose. Cow herder with relaxed view. Practice: Mindfulness of breathing. Recognize how we're breathing. Untamed mind is dangerous. Feel embodied existence. Relax tension in body.

Recorded: Monday, January 18, 2016 at Insight Meditation Center
Duration: 44:11

Appears in Series:

Title Speaker Date Length Length/
Four Foundations of Mindfulness Gil Fronsdal 2016.01.11 9:05:34 9:05:34

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