Four Foundations of Mindfulness - Week 1: Mindfulness of Breathing
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T021532Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=41fad73789b2a94b9e6522f488d37d4072c0bb61edc739321737806623ff0842)
By: Gil Fronsdal
Four Foundations: Distant observer on the mountaintop. Surgeon in the middle. Gatekeeper: Wisdom in the present moment that can choose. Cow herder with relaxed view. Practice: Mindfulness of breathing. Recognize how we're breathing. Untamed mind is dangerous. Feel embodied existence. Relax tension in body.
Recorded: Monday, January 18, 2016 at Insight Meditation Center
Duration: 44:11
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Four Foundations of Mindfulness | Gil Fronsdal | 2016.01.11 | 9:05:34 | 9:05:34 2016.01.11 |
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