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Dharmette: Tech-Sati (5 of 5): Restoring Attention through Nature Inside & Outside

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
We Are Nature	Nikki Mirghafori	2014.03.20	48:34	48:34 2014.03.20
Happy Hour: Awake to this Magic Carpet Ride	Nikki Mirghafori	2026.08.05	36:02	36:02 2026.08.05
Dharmette: No Mind	Nikki Mirghafori	2018.01.31	04:23	04:23 2018.01.31
Q&A and Closing View Retreat	Nikki Mirghafori	2023.11.04	22:51	22:51 2023.11.04
Samadhi (3/5) Relaxed Body, Receptive Awareness	Nikki Mirghafori	2021.07.14	13:19	13:19 2021.07.14
Happy Hour: Change	Nikki Mirghafori	2021.10.22	50:54	50:54 2021.10.22
Sources of Stability in Practice View Retreat	Nikki Mirghafori	2015.05.30	49:41	49:41 2015.05.30
The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A View Retreat	Nikki Mirghafori	2016.08.20	57:53	57:53 2016.08.20
Dharmette: Tech-Sati (3 of 5): Cultivating Wholesome Attention in an Attention Economy	Nikki Mirghafori	2026.10.07	13:32	13:32 2026.10.07
Happy Hour: Practicing with Awe	Nikki Mirghafori	2020.11.20	55:02	55:02 2020.11.20

Title	Speaker	Date	Length	Length/ Date	Actions
Realizing Our Embeddedness in Nature Details	Chris Ives	2023.10.14	1:53:39	1:53:39 2023.10.14
Dharmette: Six Sense-Spheres (5 of 5): The Sixth Sense	David Lorey	2025.12.05	15:36	15:36 2025.12.05
Four Foundation: Mindfulness of Body View Retreat	Francisco Morillo Gable	2026.03.02	1:00:13	1:00:13 2026.03.02
The gates of awareness	Gil Fronsdal	2025.09.14	39:32	39:32 2025.09.14
Dharma Talk: The Satipatthana Refrain and Change View Retreat	Gil Fronsdal	2021.12.01	57:48	57:48 2021.12.01
Practice Notes: Walking and Connecting to the Earth	Hilary Borison	2025.07.23	05:51	05:51 2025.07.23
The Dharma Beckons Us On Details View Retreat	Kim Allen	2026.05.17	50:20	50:20 2026.05.17
Along the Cart Track: Immediacy and Timelessness View Retreat	Kim Allen	2026.04.02	44:14	44:14 2026.04.02
Friday: Intro and Refuges View Retreat	Shelley Gault, Tanya Wiser	2026.07.31	37:54	37:54 2026.07.31
Body and Heart at the Center: The Middle Way View Retreat	Tanya Wiser	2026.08.02	44:15	44:15 2026.08.02

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Instructions: Taking Love on A Walk View Retreat	Nikki Mirghafori	2025.07.21	13:38	13:38 2025.07.21
Guided Meditation: Mindfulness of Feeling Tone (Vedana) Details	Nikki Mirghafori	2020.10.05	33:06	33:06 2020.10.05
Guided Meditation: Listening to Body Time	Nikki Mirghafori	2026.05.20	32:35	32:35 2026.05.20
Guided Meditation: Attention	Nikki Mirghafori	2026.10.07	32:15	32:15 2026.10.07
Guided Meditation: Awareness of My Limited Time	Nikki Mirghafori	2026.05.21	31:36	31:36 2026.05.21
Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana)	Nikki Mirghafori	2020.10.06	29:59	29:59 2020.10.06
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindflness of the Body View Retreat	Bob Stahl	2016.11.15	38:11	38:11 2016.11.15
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions	Gil Fronsdal	2025.12.12	15:17	15:17 2025.12.12
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Morning Instruction Day 6 View Retreat	Greg Scharf	2016.04.29	46:29	46:29 2016.04.29
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction View Retreat	Kim Allen	2024.06.01	57:24	57:24 2024.06.01
Guided Meditation: Body and Choice	Kim Allen	2026.03.04	30:27	30:27 2026.03.04
Saturday Guided Sit View Retreat	Matthew Brensilver	2024.08.31	46:35	46:35 2024.08.31
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Guided Meditation: Simple Knowing, or Complications?	Shelley Gault	2025.06.06	31:17	31:17 2025.06.06