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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Online Webcast Insight Retreat with Gil Fronsdal and Andrea Fella, and online Practice Discussions with Ines Freedman

Insight Retreat Center
Sunday, November 28, 2021 to Sunday, December 05, 2021

Talks:

Title Speaker Date Length Length/
Date		 Actions
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette Gil Fronsdal, Andrea Fella 2021.11.28 52:46 52:46
2021.11.28
Morning Instructions: The Container of Meditation Andrea Fella 2021.11.29 46:43 46:43
2021.11.29
Talk: Attention Leads to Lucid Awareness Gil Fronsdal 2021.11.29 50:32 50:32
2021.11.29
Monday Sitting Meditation with Reflections Andrea Fella 2021.11.29 09:07 09:07
2021.11.29
Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.30 52:04 52:04
2021.11.30
Dharma Talk: Aspects of Mindfulness Andrea Fella 2021.11.30 56:19 56:19
2021.11.30
Tuesday Evening reflections Gil Fronsdal 2021.11.30 06:21 06:21
2021.11.30
Wednesday Sit with instructions and announcements Andrea Fella 2021.12.01 53:46 53:46
2021.12.01
Dharma Talk: The Satipatthana Refrain and Change Gil Fronsdal 2021.12.01 57:48 57:48
2021.12.01
Wednesday evening Reflection Andrea Fella 2021.12.01 11:28 11:28
2021.12.01
Thursday Sit with instructions and announcements Gil Fronsdal 2021.12.02 49:58 49:58
2021.12.02
Thursday Dharma Talk Andrea Fella 2021.12.02 1:00:21 1:00:21
2021.12.02
Thursday Evening Reflection Kirsten Rudestam 2021.12.02 08:06 08:06
2021.12.02
Friday Sit with instructions and announcements Andrea Fella 2021.12.03 45:28 45:28
2021.12.03
Friday Evening Reflection Jonathan Whiteside 2021.12.03 15:13 15:13
2021.12.03
Talk: Satipatthana Journey to Non-Clinging Gil Fronsdal 2021.12.03 54:38 54:38
2021.12.03
Saturday sitting with Instructions Gil Fronsdal 2021.12.04 46:30 46:30
2021.12.04
Saturday Dharma Talk: Mindfulness Internally and Externally Andrea Fella 2021.12.04 58:25 58:25
2021.12.04
Saturday Evening Reflection Gil Fronsdal 2021.12.04 47:41 47:41
2021.12.04
Sunday Closing the Meditation Hall: The Snow Globe Andrea Fella 2021.12.05 19:05 19:05
2021.12.05
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