AudioDharma - Friday: Intro and Refuges

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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Friday: Intro and Refuges

Retreat: Body and Heart at the Center: Knowing, Sensing, Calming, and Abiding

Shelley Gault

By: Shelley Gault, Tanya Wiser

Recorded: Friday, July 31, 2026 at Insight Meditation Center
Duration: 37:54

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