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Sat PM: Dharmette & Walking Instructions

Retreat: Body and Heart at the Center: Knowing, Sensing, Calming, and Abiding

Shelley Gault

By: Shelley Gault

Title	Speaker	Date	Length	Length/ Date	Actions
Friday: Intro and Refuges View Retreat	Shelley Gault, Tanya Wiser	2026.07.31	37:54	37:54 2026.07.31
Sat PM: Knowing, Sensing, and Exploring View Retreat	Shelley Gault	2026.08.01	39:28	39:28 2026.08.01
Five Faculties: Energy and Concentration View Retreat	Shelley Gault	2021.12.11	37:29	37:29 2021.12.11
Happy Hour - Metta Body Scan	Shelley Gault	2025.07.10	42:03	42:03 2025.07.10
Dharmette: The Six Sense Spheres-Our World (2 of 5) The Ear and Sounds	Shelley Gault	2025.06.03	18:05	18:05 2025.06.03
Friday: Welcome View Retreat	Tanya Wiser, Shelley Gault	2026.07.31	08:56	08:56 2026.07.31
Happy Hour: Breathing out Calm 3-10-26	Shelley Gault	2026.03.10	40:54	40:54 2026.03.10
Happy Hour: Loving-kindness for the Body	Shelley Gault	2021.03.15	44:52	44:52 2021.03.15

Title	Speaker	Date	Length	Length/ Date	Actions
Walking Meditation	Andrea Fella	2003.01.30	59:29	59:29 2003.01.30
Walking Meditation	Chris Clifford	2012.03.06	33:48	33:48 2012.03.06
Dharmette: Mindfulness of the Body (1 of 4) Posture	Gil Fronsdal	2021.06.21	11:46	11:46 2021.06.21
Practice Note: Receiving Sensations Details	Gil Fronsdal	2011.09.28	04:16	04:16 2011.09.28
Guidance on Body View Retreat	Kim Allen	2025.03.08	05:32	05:32 2025.03.08
Intro to Postures and Sitting	Kim Allen	2025.06.14	59:20	59:20 2025.06.14
Introduction to Mindfulness with the Body	Kodo Conlin	2026.02.28	32:26	32:26 2026.02.28
Benefits of Walking Meditation	Marjolein Janssen	2025.04.08	26:07	26:07 2025.04.08
Introduction to Mindfulness Meditation (1 of 5): Breath	Mei Elliott	2019.07.27	1:28:14	1:28:14 2019.07.27
Broadening Mindfulness (2 of 3)	Shaila Catherine	2006.07.27	40:16	40:16 2006.07.27

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Knowing, Sensing, and Calming View Retreat	Shelley Gault	2026.08.02	20:07	20:07 2026.08.02
Guided Meditation - The Urge to Move	Shelley Gault	2024.07.09	29:34	29:34 2024.07.09
Sat AM: Guided Meditation View Retreat	Shelley Gault	2026.08.01	42:08	42:08 2026.08.01
Guided Meditation: The Effect of Mental Activity	Shelley Gault	2025.06.04	31:10	31:10 2025.06.04
Guided Meditation: Receptive, Awake, Relaxed	Shelley Gault	2025.11.19	31:43	31:43 2025.11.19
Guided Meditation: Staying Curious	Shelley Gault	2024.05.08	31:13	31:13 2024.05.08
Guided Meditation: Keeping the Balance	Shelley Gault	2024.05.10	30:57	30:57 2024.05.10
Guided Meditation: A Gift to Yourself	Shelley Gault	2025.11.17	30:20	30:20 2025.11.17
Sat PM: Brahmavihara Guided Meditation & Chanting View Retreat	John O'Connor, Shelley Gault	2026.08.01	29:32	29:32 2026.08.01
Guided Meditation: Simple Presence	Shelley Gault	2024.01.23	29:07	29:07 2024.01.23
Guided Meditation: Creating Space for Peace	Shelley Gault	2026.10.23	31:03	31:03 2026.10.23
Sun PM: Guided Meditation View Retreat	Shelley Gault	2026.08.02	30:20	30:20 2026.08.02

Title	Speaker	Date	Length	Length/ Date	Actions
Walking Instructions View Retreat	Andrea Fella	2016.08.11	22:36	22:36 2016.08.11
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Walking instructions View Retreat	Francisco Morillo Gable	2026.03.02	22:21	22:21 2026.03.02
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Walking Meditation Instructions View Retreat	Ines Freedman	2024.08.29	15:18	15:18 2024.08.29
Guided Meditation: Arriving in the Breath View Retreat	Matthew Brensilver	2026.07.27	52:29	52:29 2026.07.27
Morning instructions - Breath and Body View Retreat	Matthew Brensilver	2016.10.08	51:37	51:37 2016.10.08
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13