AudioDharma

Online Insight Retreat

Insight Retreat Center
Thursday, December 09, 2021 to Sunday, December 12, 2021
Donations for Retreat

Title	Speaker	Date	Length	Length/ Date
Thursday Opening the Meditation Hall: Dharmette	Shelley Gault	2021.12.09	18:29	18:29 2021.12.09
Thursday Opening the Meditation Hall: Guided meditation	Ines Freedman	2021.12.09	22:08	22:08 2021.12.09
Friday Instruction: Mindfulness of Body	Shelley Gault	2021.12.10	51:04	51:04 2021.12.10
Lightly Guided Meditation: Thoughts	Shelley Gault	2021.12.10	43:38	43:38 2021.12.10
5 Faculties: Confidence and Wisdom	Ines Freedman	2021.12.10	48:35	48:35 2021.12.10
Friday Sitting with Evening Reflections	Shelley Gault	2021.12.10	04:37	04:37 2021.12.10
Saturday Instruction: Emotions	Ines Freedman	2021.12.11	44:53	44:53 2021.12.11
Lightly Guided Meditation: Mindfulness of Mind	Ines Freedman	2021.12.11	46:04	46:04 2021.12.11
Five Faculties: Energy and Concentration	Shelley Gault	2021.12.11	37:29	37:29 2021.12.11
Saturday Evening Reflection	Ines Freedman	2021.12.11	03:15	03:15 2021.12.11
Sunday Closing Dharmettes	Ines Freedman, Shelley Gault	2021.12.12	17:17	17:17 2021.12.12