AudioDharma

The 3 Characteristics

Insight Retreat Center
Sunday, July 26, 2026 to Friday, July 31, 2026
Donations for Retreat

Title	Speaker	Date	Length	Length/ Date
Formal Opening	Matthew Brensilver	2026.07.26	52:26	52:26 2026.07.26
Guided Meditation: Arriving in the Breath	Matthew Brensilver	2026.07.27	52:29	52:29 2026.07.27
3 Characteristics: Dukkha	Ines Freedman	2026.07.27	39:07	39:07 2026.07.27
Body Instruction and Guided Meditation	Ines Freedman	2026.07.28	44:29	44:29 2026.07.28
3 Characteristics: Impermanence & Uncertainty (Anicca)	Matthew Brensilver	2026.07.28	49:08	49:08 2026.07.28
Guided meditation Anicca and Feelings	Matthew Brensilver	2026.07.29	40:42	40:42 2026.07.29
3 Characteristics: Not-Self (Anatta)	Ines Freedman	2026.07.29	53:14	53:14 2026.07.29
Evening Reflection: The goodness that does not care who you think you are	Matthew Brensilver	2026.07.29	06:26	06:26 2026.07.29
Thinking Instruction & Guided Meditation	Ines Freedman	2026.07.30	40:11	40:11 2026.07.30
The three characterstics in interpersonal life	Matthew Brensilver	2026.07.30	52:51	52:51 2026.07.30
Taking the Practice home	Ines Freedman, Matthew Brensilver	2026.07.31	12:51	12:51 2026.07.31