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Retreat: Online via Zoom Insight Retreat with Ines Freedman & Shelley Gault

Ines Freedman

By: Ines Freedman, Shelley Gault

Title	Speaker	Date	Length	Length/ Date	Actions
Working With Pain (1 of 3)	Ines Freedman	2010.01.12	1:23:23	1:23:23 2010.01.12
Walking Practice View Retreat	Ines Freedman	2016.02.24	10:13	10:13 2016.02.24
Working With Pain in Meditation and Daily Life - (Week2 Part1)	Ines Freedman	2006.09.20	51:38	51:38 2006.09.20
Procrastination	Ines Freedman	2013.07.03	15:58	15:58 2013.07.03
Formal Opening Part 1 (sit) View Retreat	Ines Freedman, Matthew Brensilver	2024.08.28	18:37	18:37 2024.08.28
Hindrances: Sloth and Torpor - (Week 3)	Ines Freedman	2006.08.31	59:09	59:09 2006.08.31
Happy Hour: Loving-kindness for the Body	Shelley Gault	2021.03.15	44:52	44:52 2021.03.15
Taking the Practice Home View Retreat	Ines Freedman	2019.05.27	11:17	11:17 2019.05.27
Mindfulness of Emotions & Thoughts View Retreat	Ines Freedman	2025.04.12	44:43	44:43 2025.04.12
Noncontentiousness	Ines Freedman	2005.08.28	46:02	46:02 2005.08.28

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 1 - Part 2)	Andrea Fella	2004.07.07	39:25	39:25 2004.07.07
Introduction to Mindfulness Meditation - Week 1 Details	Andrea Fella	2012.05.24	1:21:50	1:21:50 2012.05.24
Beginners Practice Group Wk1 Pt1	Diana Clark	2013.11.13	46:03	46:03 2013.11.13
Intro to Mindfulness Meditation (1 of 4) ~ Breath	Diana Clark	2024.06.24	1:15:07	1:15:07 2024.06.24
Introduction to Mindfulness Meditation – Breath (Part 1)	Gil Fronsdal	2012.09.26	1:28:10	1:28:10 2012.09.26
Introduction to Meditation - Part 1: Overview	Gil Fronsdal	2016.10.12	1:24:47	1:24:47 2016.10.12
Introduction to Mindfulness Meditation (1 of 5): Breath	Mei Elliott	2019.07.27	1:28:14	1:28:14 2019.07.27
Q and A View Retreat	Mel Weitsman	2014.05.06	08:42	08:42 2014.05.06
Broadening Mindfulness (1 of 3)	Shaila Catherine	2006.07.20	40:37	40:37 2006.07.20
Introduction to Mindfulness Meditation Details	Shin Kwan Park	2014.01.08	1:32:19	1:32:19 2014.01.08

Title	Speaker	Date	Length	Length/ Date	Actions
Walking Meditation Instructions View Retreat	Ines Freedman	2024.08.29	15:18	15:18 2024.08.29
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Walking Instructions View Retreat	Ines Freedman	2026.03.26	09:56	09:56 2026.03.26
Sunday Guided Sit View Retreat	Ines Freedman	2024.09.01	41:53	41:53 2024.09.01
Guided meditation :Breath View Retreat	Shelley Gault	2026.03.25	30:23	30:23 2026.03.25
Guided Meditation: Is There a Fetter?	Shelley Gault	2025.06.05	31:49	31:49 2025.06.05
Guided Meditation: Staying Curious	Shelley Gault	2024.05.08	31:13	31:13 2024.05.08
Guided Meditation: Simple Knowing, or Complications?	Shelley Gault	2025.06.06	31:17	31:17 2025.06.06
Guided Meditation: A Gift to Yourself	Shelley Gault	2025.11.17	30:20	30:20 2025.11.17
Guided Meditation: Wisdom	Ines Freedman	2024.11.07	29:29	29:29 2024.11.07
Guided Meditation: Intimate with Experience	Shelley Gault	2024.05.07	32:23	32:23 2024.05.07
Guided Meditation: Letting Go is Peaceful	Shelley Gault	2025.11.20	31:05	31:05 2025.11.20

Title	Speaker	Date	Length	Length/ Date	Actions
Utilizing an Achor: Guided Meditation View Retreat	Brian Lesage	2019.11.04	54:36	54:36 2019.11.04
Posture Instruction View Retreat	Gil Fronsdal	2019.12.09	33:34	33:34 2019.12.09
Instruction on Meditation Posture View Retreat	Gil Fronsdal	2016.03.21	23:09	23:09 2016.03.21
Instruction: Breathing View Retreat	John Travis	2017.08.23	1:01:30	1:01:30 2017.08.23
Lying Down Instructions and QA	Kim Allen	2025.06.14	1:00:51	1:00:51 2025.06.14
Standing Instructions	Kim Allen	2025.06.14	28:25	28:25 2025.06.14
Morning instructions - Breath and Body View Retreat	Matthew Brensilver	2016.10.08	51:37	51:37 2016.10.08
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17
Instructions: Taking Love on A Walk View Retreat	Nikki Mirghafori	2025.07.21	13:38	13:38 2025.07.21
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13