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Reflection: Karaniya Metta Sutta

Retreat: Metta Retreat with Nikki Mirghafori and Diana Clark

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
11.7.20 Saturday Evening Reflections View Retreat	Nikki Mirghafori	2020.11.07	14:22	14:22 2020.11.07
Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta	Nikki Mirghafori	2025.04.29	21:00	21:00 2025.04.29
Happy Hour: Nobility of the Mud and Lotus	Nikki Mirghafori	2021.07.26	51:24	51:24 2021.07.26
A Brief Why and How of Practicing Metta, plus Refuges & Precepts View Retreat	Nikki Mirghafori	2023.08.31	56:49	56:49 2023.08.31
Evening Reflections: Letting Go Into Sleep View Retreat	Nikki Mirghafori	2021.04.16	14:54	14:54 2021.04.16
Sunday Closing Dharmette View Retreat	Ying Chen, 陈颖, Nikki Mirghafori	2021.11.07	30:01	30:01 2021.11.07
Meeting This Moment in Time: Practice, BLM, & Social Justice	Nikki Mirghafori	2020.06.07	33:30	33:30 2020.06.07
Morning Guidance: Love Supports Release View Retreat	Nikki Mirghafori	2021.04.18	59:55	59:55 2021.04.18
Equanimity View Retreat	Nikki Mirghafori	2015.11.20	36:37	36:37 2015.11.20
Happy Hour: Not Choosing Wind-Drag	Nikki Mirghafori	2021.06.30	45:46	45:46 2021.06.30
Happy Hour: Being Peace	Nikki Mirghafori	2021.12.01	52:02	52:02 2021.12.01

Title	Speaker	Date	Length	Length/ Date	Actions
Karaniya Metta sutta View Retreat	Ajahn Pasanno	2021.07.20	02:46	02:46 2021.07.20
Aspiration: To Train in the Wilderness View Retreat	Ajahn Sucitto	2018.06.26	35:54	35:54 2018.06.26
The Metta Chant: Call and Response View Retreat	Andrea Fella	2011.03.22	07:38	07:38 2011.03.22
The Metta Chant: All Together View Retreat	Andrea Fella	2011.03.26	04:36	04:36 2011.03.26
Five Reflections and a Blessing	Ayya Santussika	2017.02.08	02:23	02:23 2017.02.08
Thursday Sit- Metta Meditation View Retreat	Bob Stahl	2020.12.17	21:00	21:00 2020.12.17
Karaniya Metta Sutta chanting View Retreat	Dhammaruwan	2015.04.20	05:56	05:56 2015.04.20
Auspicious Day (Song) slow version	John O'Connor	2025.09.07	03:36	03:36 2025.09.07
Pali Workshop Part 5	Sean Kerr	2012.07.28	24:54	24:54 2012.07.28
Saturday Evening Reflection View Retreat	Ying Chen, 陈颖	2021.11.06	06:53	06:53 2021.11.06

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided Med: Delight arising from Confidence	Nikki Mirghafori	2024.08.23	31:25	31:25 2024.08.23
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16
Guided Meditation: Seeing with Another’s Heart	Nikki Mirghafori	2025.04.30	31:17	31:17 2025.04.30
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta View Retreat	Nikki Mirghafori	2025.07.26	41:26	41:26 2025.07.26
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17

Title	Speaker	Date	Length	Length/ Date	Actions
Wednesday Guided Metta Meditation: The Story of how this Practice Originated & Resting in the Heart View Retreat	Bob Stahl	2021.12.15	29:55	29:55 2021.12.15
Poetry of Practice II (1 of 5) Guided Meditation Details	Diana Clark	2023.10.16	31:20	31:20 2023.10.16
Guided Meditation: Stopping	Diana Clark	2024.09.26	29:28	29:28 2024.09.26
Guided Meditation: A Small Boat on the Open Ocean	Fu Nancy Schroeder	2021.05.04	29:28	29:28 2021.05.04
Guided Meditation on Forgiveness	Gil Fronsdal	2001.09.06	15:07	15:07 2001.09.06
Guided Meditation: Recollection of the Buddha 2	Kim Allen	2024.10.12	40:45	40:45 2024.10.12
Guided Meditation: Recollection of the Buddha 1	Kim Allen	2024.10.12	34:29	34:29 2024.10.12
Guided Meditation (Day 6): Poems, Reflections, Silence View Retreat	Matthew Brensilver	2016.04.09	39:03	39:03 2016.04.09
Guided Meditation: Abiding in Goodness	Matthew Brensilver	2025.02.19	27:59	27:59 2025.02.19
IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation Details View Retreat	Tanya Wiser	2024.05.12	35:27	35:27 2024.05.12