Related Talks
Practice Note: Freeing the Bird
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| S.T.O.P. (See, Taste, Open, Peace) | Gil Fronsdal | 2018.10.28 | 34:14 | 34:14 2018.10.28 |
|
| Dharmette: Calmness (3 of 5) Safety in Calmness | Gil Fronsdal | 2021.12.08 | 12:54 | 12:54 2021.12.08 |
|
| Tranquility: A Lake of Wonder | Gil Fronsdal | 2017.09.04 | 43:36 | 43:36 2017.09.04 |
|
| Dharmette: Clear Recognition | Gil Fronsdal | 2017.06.14 | 12:29 | 12:29 2017.06.14 |
|
| Sitting On The Fire | Gil Fronsdal | 2025.02.12 | 04:54 | 04:54 2025.02.12 |
|
| Not Churning Thoughts | Gil Fronsdal | 2021.08.01 | 25:58 | 25:58 2021.08.01 |
|
| Dharmette: Resting on Loving your Weeds | Gil Fronsdal | 2013.11.13 | 08:35 | 08:35 2013.11.13 |
|
| Dharmette: Get Out of the Way and Trust | Gil Fronsdal | 2011.06.15 | 12:58 | 12:58 2011.06.15 |
|
| Practice Notes: Landing and coming Home | Gil Fronsdal | 2025.11.12 | 07:15 | 07:15 2025.11.12 |
|
| Dharmette: Calmness (5 of 5) The Calm Beyond Conflict | Gil Fronsdal | 2021.12.10 | 13:49 | 13:49 2021.12.10 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Crossing the Flood | Andrea Fella | 2017.05.25 | 50:25 | 50:25 2017.05.25 |
|
| Why Do We Practice? | Andrea Fella | 2015.10.27 | 55:14 | 55:14 2015.10.27 |
|
| Dharmette: Allowing | Diana Clark | 2024.02.14 | 13:42 | 13:42 2024.02.14 |
|
| Developing Stability | Ines Freedman | 2021.07.10 | 36:26 | 36:26 2021.07.10 |
|
| Practice Note: Practice as Gardening | Liz Powell | 2019.12.14 | 11:10 | 11:10 2019.12.14 |
|
| Accomplishing Nothing | Max Erdstein | 2018.09.15 | 12:28 | 12:28 2018.09.15 |
|
| Mindfulness of Emotions: A RAFT to Safety | Mei Elliott | 2025.04.23 | 55:29 | 55:29 2025.04.23 |
|
| Dharmette | Rebecca Dixon | 2017.02.15 | 11:07 | 11:07 2017.02.15 |
|
| Fear and Freedom | Will Kabat-Zinn | 2011.03.21 | 40:36 | 40:36 2011.03.21 |
|
| Dharmette: Starting Where We are | Ying Chen, 陈颖 | 2024.04.10 | 11:31 | 11:31 2024.04.10 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction: Stillness and Emotions | Gil Fronsdal | 2017.08.24 | 40:42 | 40:42 2017.08.24 |
|
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
|
| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
|
| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
|
| Experienced Practioners' Instruction 4 | Gil Fronsdal | 2016.03.10 | 18:59 | 18:59 2016.03.10 |
|
| Instruction: Mindfulness of Emotions | Gil Fronsdal | 2016.11.16 | 31:14 | 31:14 2016.11.16 |
|
| Instruction: Emotions | Gil Fronsdal | 2018.06.06 | 50:10 | 50:10 2018.06.06 |
|
| Thursday Sit with instructions and announcements | Gil Fronsdal | 2021.11.04 | 58:24 | 58:24 2021.11.04 |
|
| Instructions Mindfulness of Breath and Body | Gil Fronsdal | 2019.10.22 | 54:14 | 54:14 2019.10.22 |
|
| Guided Meditation: In the Light of Non-Distraction | Gil Fronsdal | 2025.08.28 | 30:59 | 30:59 2025.08.28 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) | Bob Stahl | 2017.11.30 | 57:28 | 57:28 2017.11.30 |
|
| Instruction: Mindifulness of Thinking | Bob Stahl | 2016.11.17 | 51:30 | 51:30 2016.11.17 |
|
| Instructions: Mindfulness of Mind States | Ines Freedman | 2018.05.18 | 46:31 | 46:31 2018.05.18 |
|
| Guided Meditation: Emotions and RAIN | Marjolein Janssen | 2025.01.15 | 55:23 | 55:23 2025.01.15 |
|
| Guided Meditation: Faith in Silence | Matthew Brensilver | 2024.03.15 | 29:13 | 29:13 2024.03.15 |
|
| Guided Meditation - Landing in the Breath | Matthew Brensilver | 2024.01.22 | 55:31 | 55:31 2024.01.22 |
|
| Guided Meditation: Emotions | Max Erdstein | 2019.11.07 | 50:15 | 50:15 2019.11.07 |
|
| Metta and Wisdom: Morning Instructions: Grandmother’s Metta | Sayadaw U Jagara | 2019.06.03 | 19:17 | 19:17 2019.06.03 |
|
| Guided Meditation: Simple Knowing, or Complications? | Shelley Gault | 2025.06.06 | 31:17 | 31:17 2025.06.06 |
|
| Meditation Instruction - Emotions | Susie Harrington | 2016.01.27 | 25:47 | 25:47 2016.01.27 |