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Related Talks

2nd Thursday Instructions

Title Speaker Date Length Length/
Date
Actions
Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
Daylong-Mindfulness of Breathing-1 Gil Fronsdal 2018.12.01 37:51 37:51
2018.12.01
Practice Note: How Am I? Gil Fronsdal 2011.11.09 02:54 02:54
2011.11.09
Practice Notes: Simplicity of Being Gil Fronsdal 2024.03.27 02:07 02:07
2024.03.27
Practice Note: Don't Carry the Past Gil Fronsdal 2013.01.09 02:45 02:45
2013.01.09
Practice Note: Sitting like a Mountain Gil Fronsdal 2010.07.28 04:51 04:51
2010.07.28
Practice Note: Caretakers of the World Gil Fronsdal 2018.02.07 04:25 04:25
2018.02.07
Title Speaker Date Length Length/
Date
Actions
Open Awareness Andrea Fella 2016.12.16 20:39 20:39
2016.12.16
Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
2016.12.14
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
Internal and External Awareness, Wisdom, and Kindness Dawn Neal 2026.02.03 34:06 34:06
2026.02.03
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
Title Speaker Date Length Length/
Date
Actions
Instruction: Stability, Well-being and Confidence Gil Fronsdal 2017.01.26 42:33 42:33
2017.01.26
Guided Meditation: Following Sensations as they Appear Gil Fronsdal 2022.02.16 29:43 29:43
2022.02.16
Saturday Morning Instruction through Mindfulness Practice Gil Fronsdal 2020.12.12 47:40 47:40
2020.12.12
Guided Meditation: Wanting and Non-Wanting Gil Fronsdal 2020.04.17 29:27 29:27
2020.04.17
Guided Meditation Instruction 3 Gil Fronsdal 2017.02.13 43:43 43:43
2017.02.13
Guided Meditation: Calm Recognition Gil Fronsdal 2025.05.27 29:17 29:17
2025.05.27
Guided Meditation: Deep Thinking Gil Fronsdal 2020.08.23 35:07 35:07
2020.08.23
Guided Meditation: Present Moment in View Gil Fronsdal 2025.05.26 28:26 28:26
2025.05.26
Guided Meditation: Freedom With Change Gil Fronsdal 2020.10.29 30:20 30:20
2020.10.29
Guided Meditation: Doing Nothing Gil Fronsdal 2020.07.14 33:56 33:56
2020.07.14
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