Practice Note: How Am I?
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T012954Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=fb65ed22378dbab00c40d56d1ef36778eddbb73cc300c385da939f49fc5562da)
By: Gil Fronsdal
One approach to meditation is to see it as an opportunity to ask yourself how you are. And then answer that question with simple, ordinary, kind awareness.
Recorded: Wednesday, November 09, 2011 at Insight Meditation Center
Duration: 02:54
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