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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: How Am I?

Gil Fronsdal
By: Gil Fronsdal

One approach to meditation is to see it as an opportunity to ask yourself how you are. And then answer that question with simple, ordinary, kind awareness.

Recorded: Wednesday, November 09, 2011 at Insight Meditation Center
Duration: 02:54

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