Related Talks
Practice Notes: Ballast
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: A Reference Point of Stillness | Gil Fronsdal | 2017.05.31 | 07:38 | 07:38 2017.05.31 |
|
| Resting in the Center | Gil Fronsdal | 2024.01.31 | 04:38 | 04:38 2024.01.31 |
|
| Practice Notes: Stability | Gil Fronsdal | 2024.11.13 | 04:42 | 04:42 2024.11.13 |
|
| Mindfulness of Breathing (33) Establishing Awareness | Gil Fronsdal | 2021.02.16 | 10:53 | 10:53 2021.02.16 |
|
| Dharmette: Samadhi (20) Continuous Awareness | Gil Fronsdal | 2025.02.07 | 12:07 | 12:07 2025.02.07 |
|
| Mindfulness of Breathing (2 of 7) Continuity | Gil Fronsdal | 2020.08.25 | 14:24 | 14:24 2020.08.25 |
|
| Practice Note: Accompany Yourself | Gil Fronsdal | 2017.04.05 | 05:57 | 05:57 2017.04.05 |
|
| Really Be Here | Gil Fronsdal | 2014.10.08 | 03:05 | 03:05 2014.10.08 |
|
| Practice Note: Noticing What is Relaxed in the Body | Gil Fronsdal | 2016.02.10 | 02:40 | 02:40 2016.02.10 |
|
| Practice Note: Impermanence and Stability | Gil Fronsdal | 2013.01.23 | 03:59 | 03:59 2013.01.23 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Balance | David Lorey | 2019.11.16 | 03:18 | 03:18 2019.11.16 |
|
| Choiceless Awareness | Devon Hase | 2021.01.30 | 57:41 | 57:41 2021.01.30 |
|
| Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions | Diana Clark | 2025.10.28 | 16:58 | 16:58 2025.10.28 |
|
| Practice Notes: Posture and the Mind | Diana Clark | 2023.09.27 | 04:02 | 04:02 2023.09.27 |
|
| Practice Note: Stillness and Vibrancy | Kim Allen | 2017.05.10 | 01:27 | 01:27 2017.05.10 |
|
| Mindfulness of Breathing | Kodo Conlin | 2025.04.19 | 54:46 | 54:46 2025.04.19 |
|
| Practice Note: Being With | Liz Powell | 2018.12.08 | 04:15 | 04:15 2018.12.08 |
|
| Dharmette: Supporting Samadhi (4 of 5): Appreciation | Liz Powell | 2025.01.30 | 05:10 | 05:10 2025.01.30 |
|
| Recognize and Allow | Tanya Wiser | 2023.12.09 | 07:40 | 07:40 2023.12.09 |
|
| Embodiment and Enlightenment Class 5-4: Walking meditation | Ying Chen, 陈颖 | 2022.01.29 | 10:31 | 10:31 2022.01.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation Instruction 2 | Gil Fronsdal | 2017.02.12 | 53:28 | 53:28 2017.02.12 |
|
| Guided Meditation: Meditating, Not Being Someone | Gil Fronsdal | 2025.08.05 | 29:55 | 29:55 2025.08.05 |
|
| Tuesday Sit with instructions and announcements | Gil Fronsdal | 2021.11.02 | 58:51 | 58:51 2021.11.02 |
|
| Guided Meditation: Knowing Distraction | Gil Fronsdal | 2024.01.08 | 29:58 | 29:58 2024.01.08 |
|
| Instruction: Breath | Gil Fronsdal | 2018.06.04 | 45:22 | 45:22 2018.06.04 |
|
| Guided Meditation: Samādhi | Gil Fronsdal | 2021.03.07 | 43:08 | 43:08 2021.03.07 |
|
| Guided Meditation: Composed and Oriented | Gil Fronsdal | 2025.10.06 | 31:45 | 31:45 2025.10.06 |
|
| Guided Meditation: Awareness Established and Receptive | Gil Fronsdal | 2021.10.11 | 33:15 | 33:15 2021.10.11 |
|
| Guided Meditation: Meeting Our Mind with Awareness | Gil Fronsdal | 2021.09.08 | 31:05 | 31:05 2021.09.08 |
|
| Guided Meditation: Mindfulness of Attitude | Gil Fronsdal | 2020.01.31 | 48:52 | 48:52 2020.01.31 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning instructions: Choiceless Awareness | Brian Lesage | 2017.09.08 | 43:11 | 43:11 2017.09.08 |
|
| Mahaparinibbana Class 2-3: Guided Meditation | David Lorey | 2021.02.02 | 13:55 | 13:55 2021.02.02 |
|
| Guided Meditation: The Stability Within | Diana Clark | 2020.07.13 | 29:57 | 29:57 2020.07.13 |
|
| Guided Meditation: Supported by Awareness | Diana Clark | 2025.08.21 | 36:11 | 36:11 2025.08.21 |
|
| 1. Introduction and Guided Meditation | Kim Allen | 2026.02.21 | 59:09 | 59:09 2026.02.21 |
|
| Guided Meditation: Settling, Body, Breath | Matthew Brensilver | 2018.03.19 | 56:26 | 56:26 2018.03.19 |
|
| Guided Meditation (Day 1): Body & Breath | Nikki Mirghafori | 2016.04.04 | 52:14 | 52:14 2016.04.04 |
|
| Guided meditation 2 - Coming home to the body during transitions | Nikki Mirghafori | 2023.11.04 | 33:12 | 33:12 2023.11.04 |
|
| More Body and Breath Instructions | Pamela Weiss | 2013.08.01 | 02:15 | 02:15 2013.08.01 |
|
| Guided Meditation: Stabilizing in the flow | Ying Chen, 陈颖 | 2025.07.16 | 31:33 | 31:33 2025.07.16 |