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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: A Reference Point of Stillness

Gil Fronsdal
By: Gil Fronsdal

Sometimes there are lots of activities going on inside of us – physical, emotional, mental – and it's helpful to have a reference point of stillness – not to stop the movement, but to allow everything to quiet down and come to rest.

Recorded: Wednesday, May 31, 2017 at Insight Meditation Center
Duration: 07:38

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