Practice Note: A Reference Point of Stillness
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T014535Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=e10ec8c79868d27af534034ea0561c90c2a323a0f20586aac676f863ae027fd0)
By: Gil Fronsdal
Sometimes there are lots of activities going on inside of us – physical, emotional, mental – and it's helpful to have a reference point of stillness – not to stop the movement, but to allow everything to quiet down and come to rest.
Recorded: Wednesday, May 31, 2017 at Insight Meditation Center
Duration: 07:38
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