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Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella

Insight Retreat Center
Saturday, December 08, 2018 to Friday, December 14, 2018
Donations for Retreat 1 week Insight Retreat

Talks:

Title Speaker Date Length Length/
Date		 Actions
Retreat Opening and Theme: Four Efforts and Brahmaviharas Andrea Fella 2018.12.09 35:52 35:52
2018.12.09
Morning Instruction: Relax and Receive Breath Andrea Fella 2018.12.10 32:04 32:04
2018.12.10
Walking Meditation Instruction Gil Fronsdal 2018.12.10 16:13 16:13
2018.12.10
Talk: First Right Effort and Metta Gil Fronsdal 2018.12.10 50:42 50:42
2018.12.10
Evening Reflection Andrea Fella 2018.12.10 07:41 07:41
2018.12.10
Morning Instruction: Mindfulness of Embodiment Gil Fronsdal 2018.12.11 49:39 49:39
2018.12.11
Talk: Second Right Effort and Compassion Andrea Fella 2018.12.11 56:29 56:29
2018.12.11
Morning Instruction: Body and Mind Andrea Fella 2018.12.12 20:16 20:16
2018.12.12
Morning Reflections Andrea Fella 2018.12.12 11:37 11:37
2018.12.12
Talk: Third Right Effort and Mudita Gil Fronsdal 2018.12.12 51:32 51:32
2018.12.12
Evening Reflection Andrea Fella 2018.12.12 08:07 08:07
2018.12.12
Morning Instruction: Thinking Gil Fronsdal 2018.12.13 49:00 49:00
2018.12.13
Talk: Fouth Right Effort and Equanimity Andrea Fella 2018.12.13 1:00:10 1:00:10
2018.12.13
Morning Instruction: Attitude Andrea Fella 2018.12.14 15:45 15:45
2018.12.14
Further Reflections on Attitude Andrea Fella 2018.12.14 09:33 09:33
2018.12.14
Talk: Love, Presence and Stillness Gil Fronsdal 2018.12.14 51:12 51:12
2018.12.14
Evening Reflection Andrea Fella 2018.12.14 09:33 09:33
2018.12.14
Morning Instruction: Stillness, Silence and Spaciousness Gil Fronsdal 2018.12.15 50:14 50:14
2018.12.15
Talk: Untangling the Tangle Andrea Fella 2018.12.15 48:02 48:02
2018.12.15
Retreat Closing talk and Q&A Gil Fronsdal 2018.12.15 27:27 27:27
2018.12.15
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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