Practice Notes: Ballast
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T015405Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=7eb468e6dcf1670dc673e551009a6830a0b4624487ed4659a732f2548ec949b7)
Recorded: Wednesday, May 29, 2024 at Insight Meditation Center
Duration: 04:45
These talks are freely available.
Please help support this service with a tax-deductible donation.
Recorded: Wednesday, May 29, 2024 at Insight Meditation Center
Duration: 04:45
These talks are freely available.
Please help support this service with a tax-deductible donation.