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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Guided Meditation: Letting Be and Letting Go

Kim Allen

By: Kim Allen

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Stillness and Vibrancy	Kim Allen	2017.05.10	01:27	01:27 2017.05.10
Practice Notes: Here with Care and Release	Kim Allen	2024.07.24	01:44	01:44 2024.07.24
The Heart of the Teachings View Retreat	Kim Allen	2018.11.29	49:24	49:24 2018.11.29
Stability and Clarity Through the Breath -- Daylong Retreat Details	Kim Allen	2024.07.13	3:29:59	3:29:59 2024.07.13

Title	Speaker	Date	Length	Length/ Date	Actions
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21
Evening Reflection: Accepting What is Offerred View Retreat	Andrea Fella	2017.05.07	12:32	12:32 2017.05.07
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Guded Meditation: Knowing and Seeing	Gil Fronsdal	2021.09.03	30:01	30:01 2021.09.03
Daylong-Mindfulness of Breathing-3	Gil Fronsdal	2018.12.01	38:56	38:56 2018.12.01
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
How Do You Connect	Rev. Liên Shutt	2024.05.08	01:06	01:06 2024.05.08
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Open Mind, Flowing River	Kim Allen	2021.12.23	30:05	30:05 2021.12.23
Guided Meditation: Present and Unentangled	Kim Allen	2021.07.04	35:39	35:39 2021.07.04
Guided Meditation - Tension and Its Release	Kim Allen	2021.10.05	28:54	28:54 2021.10.05
Guided Meditation -- Tetrads 1 2 3 and 4 at the end View Retreat	Kim Allen	2024.07.13	39:31	39:31 2024.07.13
Guided Meditation -- Tetrads 1 and 2 View Retreat	Kim Allen	2024.07.13	43:59	43:59 2024.07.13
Guided Meditation: Sitting With the Vitality of the Dharma	Kim Allen	2020.07.19	35:29	35:29 2020.07.19
Guided Meditation: Catch and Release Details	Kim Allen	2024.07.23	35:05	35:05 2024.07.23
Guided Meditation - Aware of Perception	Kim Allen	2022.01.27	28:18	28:18 2022.01.27
Guided Meditation: The Energy of the Body	Kim Allen	2021.08.25	29:34	29:34 2021.08.25
Guided Meditation (Investigation 3) View Retreat	Kim Allen	2024.06.01	46:00	46:00 2024.06.01
Guided Meditation: Reflecting on Generosity	Kim Allen	2021.12.22	30:50	30:50 2021.12.22
Guided Meditation (Investigation 2) View Retreat	Kim Allen	2024.06.01	45:44	45:44 2024.06.01

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Letting go	Diana Clark	2020.12.07	30:06	30:06 2020.12.07
Guided Meditation: The Push and Pull of Experience	Diana Clark	2021.11.01	28:13	28:13 2021.11.01
Guided Meditation: Release	Gil Fronsdal	2020.09.24	34:22	34:22 2020.09.24
Guided Meditation: Undoing and Non-Doing	Gil Fronsdal	2021.10.28	32:32	32:32 2021.10.28
Saturday Morning Instructions View Retreat	Ines Freedman	2021.05.22	45:56	45:56 2021.05.22
Guided Meditation: Breath View Retreat	Matthew Brensilver	2017.02.24	29:07	29:07 2017.02.24
Guided Meditation: Suffering and Liberation	Paul Haller	2021.04.29	31:30	31:30 2021.04.29
Guided Meditation: Keeping the Balance	Shelley Gault	2024.05.10	30:57	30:57 2024.05.10
Guided Meditation: Intimate with Experience	Shelley Gault	2024.05.07	32:23	32:23 2024.05.07
Guided Meditation: Arriving, being available and aligning	Ying Chen, 陈颖	2024.01.22	30:48	30:48 2024.01.22