Related Talks
Practice Note: Can You Believe in the Simplicity of Breathing?
By: Gil Fronsdal
In order to challenge yourself, see if you can believe in your breathing more than you believe in your thinking.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Keep it Simple | Gil Fronsdal | 2025.05.28 | 03:18 | 03:18 2025.05.28 |
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| Practice Note: Clear Mind | Gil Fronsdal | 2019.06.05 | 03:30 | 03:30 2019.06.05 |
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| Practice Note: Impermanence and Stability | Gil Fronsdal | 2013.01.23 | 03:59 | 03:59 2013.01.23 |
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| Practice Notes: Deliberateness | Gil Fronsdal | 2025.10.22 | 05:27 | 05:27 2025.10.22 |
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| Practice Note: Yield to the Present | Gil Fronsdal | 2015.03.04 | 03:19 | 03:19 2015.03.04 |
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| Practice Note: Simplicity | Gil Fronsdal | 2017.02.08 | 05:13 | 05:13 2017.02.08 |
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| Practice Note: Stillpoint | Gil Fronsdal | 2017.11.22 | 03:31 | 03:31 2017.11.22 |
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| Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive | Gil Fronsdal | 2024.02.22 | 14:41 | 14:41 2024.02.22 |
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| Dharmette: Mindfulness in the Time of COVID-19 | Gil Fronsdal | 2020.03.11 | 13:10 | 13:10 2020.03.11 |
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| Practice Note: This Too | Gil Fronsdal | 2015.02.04 | 02:22 | 02:22 2015.02.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Reflections: Continuity | Andrea Fella | 2017.05.04 | 12:44 | 12:44 2017.05.04 |
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| Practice Note | Berget Jelane | 2017.05.03 | 02:33 | 02:33 2017.05.03 |
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| Practice note: Be Here Now | Berget Jelane | 2020.01.08 | 03:05 | 03:05 2020.01.08 |
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| Simplicity | Diana Clark | 2020.08.17 | 24:43 | 24:43 2020.08.17 |
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| Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions | Diana Clark | 2025.10.28 | 16:58 | 16:58 2025.10.28 |
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| Practice Notes: Sensing rather than Story | Kodo Conlin | 2025.10.29 | 05:26 | 05:26 2025.10.29 |
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| Practice Note: Being With | Liz Powell | 2018.12.08 | 04:15 | 04:15 2018.12.08 |
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| Beginning | Maria Straatmann | 2020.01.01 | 03:44 | 03:44 2020.01.01 |
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| Practice Notes: Resting in the Body | Maria Straatmann | 2024.12.25 | 06:44 | 06:44 2024.12.25 |
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| Practice Note: Won't You Be My Neighbor | Robert Cusick | 2018.06.13 | 01:30 | 01:30 2018.06.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Wednesday Morning Instruction: Feel Everything in the Body | Gil Fronsdal | 2021.05.19 | 49:03 | 49:03 2021.05.19 |
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| Experienced Practitioners' Instruction 1 | Gil Fronsdal | 2016.03.07 | 20:03 | 20:03 2016.03.07 |
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| Morning Instructions | Gil Fronsdal | 2017.05.01 | 55:17 | 55:17 2017.05.01 |
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| Guided Meditation: Awareness | Gil Fronsdal | 2014.11.22 | 27:52 | 27:52 2014.11.22 |
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| Guided Meditation: Mindfulness of Emotions | Gil Fronsdal | 2018.03.22 | 48:05 | 48:05 2018.03.22 |
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| Guided Meditation: "Thoughts, I See You" | Gil Fronsdal | 2024.02.08 | 30:55 | 30:55 2024.02.08 |
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| Guided Meditation: Clarity | Gil Fronsdal | 2024.08.07 | 32:36 | 32:36 2024.08.07 |
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| Guided Meditation: Knowing Distraction | Gil Fronsdal | 2024.01.08 | 29:58 | 29:58 2024.01.08 |
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| Guided Meditation: Composed and Oriented | Gil Fronsdal | 2025.10.06 | 31:45 | 31:45 2025.10.06 |
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| Guided Meditation: Protecting Mindfulness | Gil Fronsdal | 2023.10.12 | 30:21 | 30:21 2023.10.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindfulness of Breathing | Adrianne Ross | 2014.05.31 | 40:24 | 40:24 2014.05.31 |
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| Opening Instructions | Andrea Fella | 2015.11.29 | 1:02:32 | 1:02:32 2015.11.29 |
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| Morning Instructions: Different Kinds of Object | Andrea Fella | 2017.03.19 | 23:14 | 23:14 2017.03.19 |
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| Guided Meditation: Being Embodied | Diana Clark | 2025.10.28 | 16:58 | 16:58 2025.10.28 |
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| Instruction: Breathing | John Travis | 2017.08.23 | 1:01:30 | 1:01:30 2017.08.23 |
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| Guided Meditation - Landing in the Breath | Matthew Brensilver | 2024.01.22 | 55:31 | 55:31 2024.01.22 |
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| Guided Meditation: Settling, Body, Breath | Matthew Brensilver | 2018.03.19 | 56:26 | 56:26 2018.03.19 |
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| Guided Meditation (Day 1): Body & Breath | Nikki Mirghafori | 2016.04.04 | 52:14 | 52:14 2016.04.04 |
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| Monday Guided Meditation: Embodiment with Caring Stability | Nikki Mirghafori | 2021.11.01 | 1:03:37 | 1:03:37 2021.11.01 |
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| Guided Meditation: Understanding Awareness Meditation | Paul Haller | 2021.04.26 | 30:54 | 30:54 2021.04.26 |