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Freely offered by Insight Meditation Center
Freely offered by IMC

Dharmette: Mindfulness in the Time of COVID-19

Gil Fronsdal
By: Gil Fronsdal

The idea is to learn to make the shift from being preoccupied to being centered here, and to do that over and over again in meditation and in other parts of your life until you become skilled at it.

Recorded: Wednesday, March 11, 2020 at Insight Meditation Center
Duration: 13:10

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