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Guided Meditation: Mindfulness of the Body

Retreat: 1-week Insight Retreat with Gil, Liz and Francisco

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing	Gil Fronsdal	2020.03.30	58:15	58:15 2020.03.30
Practice Notes: Let the Practice Come to you	Gil Fronsdal	2025.02.05	05:45	05:45 2025.02.05
Mindfulness of Body Sensation View Retreat	Gil Fronsdal	2016.12.13	44:39	44:39 2016.12.13
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing	Gil Fronsdal	2024.01.11	13:26	13:26 2024.01.11
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability	Gil Fronsdal	2024.01.09	12:40	12:40 2024.01.09
Practice Note: In the Body Details	Gil Fronsdal	2010.08.25	03:00	03:00 2010.08.25
Mindfulness Of The Body	Gil Fronsdal	2025.02.12	1:30:34	1:30:34 2025.02.12
Practice Notes	Gil Fronsdal	2019.11.27	05:36	05:36 2019.11.27
Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness	Gil Fronsdal	2025.12.19	12:07	12:07 2025.12.19
Dharmette: Satipaṭṭhāna (18) Posture as a Mirror for Oneself	Gil Fronsdal	2022.01.27	10:03	10:03 2022.01.27

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 1 - Part 1)	Andrea Fella	2004.07.07	43:17	43:17 2004.07.07
Introduction to Mindfulness (Week 1 - Part 1)	Andrea Fella	2005.07.06	46:05	46:05 2005.07.06
Dharmette: Open Awareness	Dawn Neal	2024.02.16	14:09	14:09 2024.02.16
Choiceless Awareness View Retreat	Devon Hase	2021.01.30	57:41	57:41 2021.01.30
The Body	Diana Clark	2018.09.20	1:10:06	1:10:06 2018.09.20
Mindfulness of the Breath and Body View Retreat	Diana Clark	2025.04.11	43:32	43:32 2025.04.11
Intro to Postures and Sitting	Kim Allen	2025.06.14	59:20	59:20 2025.06.14
Bringing it all Together View Retreat	Kodo Conlin	2025.04.19	40:47	40:47 2025.04.19
Mindfulness of Breathing View Retreat	Kodo Conlin	2025.04.19	54:46	54:46 2025.04.19
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15
Tuesday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.02	58:51	58:51 2021.11.02
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Walking Instructions View Retreat	Gil Fronsdal	2026.01.17	14:01	14:01 2026.01.17
Experienced Practioners' Instruction 2 View Retreat	Gil Fronsdal	2016.03.08	26:35	26:35 2016.03.08
Instruction: Mindfulness of Mind View Retreat	Gil Fronsdal	2014.06.05	26:52	26:52 2014.06.05
Guided Meditation: Knowing Distraction	Gil Fronsdal	2024.01.08	29:58	29:58 2024.01.08
Wednesday Morning Instruction: Feel Everything in the Body View Retreat	Gil Fronsdal	2021.05.19	49:03	49:03 2021.05.19

Title	Speaker	Date	Length	Length/ Date	Actions
Tuesday Sit with instructions and announcements View Retreat	Bob Stahl	2021.12.14	53:21	53:21 2021.12.14
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Morning Instructions: Mindfulness of Breathing View Retreat	Kodo Conlin	2025.04.21	53:57	53:57 2025.04.21
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17
Morning Instructions: Mindfulness of Body View Retreat	Mei Elliott	2025.04.22	44:12	44:12 2025.04.22
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23