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Dharmette: The Dharmic Life (1 of 5) The Body as Your Monastery

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Meditation - Week 2 Part 1	Gil Fronsdal	2005.10.27	42:08	42:08 2005.10.27
Caring for The Body and The Body Cares for Us	Gil Fronsdal	2020.04.19	28:30	28:30 2020.04.19
Dharmette: Satipaṭṭhāna (26) New Orientation to Body Details	Gil Fronsdal	2022.02.08	12:02	12:02 2022.02.08
Dharmette: Satipaṭṭhāna (18) Posture as a Mirror for Oneself	Gil Fronsdal	2022.01.27	10:03	10:03 2022.01.27
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing	Gil Fronsdal	2024.01.18	13:25	13:25 2024.01.18
Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness	Gil Fronsdal	2020.09.15	12:26	12:26 2020.09.15
Mindfulness of Breathing (12) Relaxation and the Fourth Step	Gil Fronsdal	2021.01.18	13:43	13:43 2021.01.18
Posture	Gil Fronsdal	2008.03.17	45:50	45:50 2008.03.17
Dharmete: Body (5 of 5) Liberation with the Body	Gil Fronsdal	2021.10.22	13:05	13:05 2021.10.22
Foundations of Mindfulness Part 2 - Breathing	Gil Fronsdal	2019.01.21	47:09	47:09 2019.01.21

Title	Speaker	Date	Length	Length/ Date	Actions
Awarenes of the Body, pt 2: Postures and Activity	Dawn Neal	2025.10.28	21:12	21:12 2025.10.28
Dharmette: Intro to Mindfulness of the Body	Diana Clark	2019.02.09	17:07	17:07 2019.02.09
Connections: Mindfulness of the Body	Diana Clark	2019.02.21	54:20	54:20 2019.02.21
Thursday Dharma Talk The Body of Awakening Details View Retreat	Eugene Cash	2021.08.12	43:59	43:59 2021.08.12
The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend	Kim Allen	2021.08.24	14:09	14:09 2021.08.24
Introduction to Experiencing the Body Daylong View Retreat	Kim Allen	2025.03.08	08:46	08:46 2025.03.08
Mindfulness of the Body-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.13	38:00	38:00 2012.11.13
Establishing Mindfulness: Body	Max Erdstein	2015.09.22	36:45	36:45 2015.09.22
Mindfulness of the Body View Retreat	Nikki Mirghafori	2016.08.18	50:53	50:53 2016.08.18
Embodied Awareness	Shaila Catherine	2003.08.28	55:10	55:10 2003.08.28

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of Breathing View Retreat	Gil Fronsdal	2018.03.20	51:05	51:05 2018.03.20
Guided Meditation on Mindfulness of Body View Retreat	Gil Fronsdal	2018.11.13	53:59	53:59 2018.11.13
Morning Instruction: Mindfulness of Embodiment View Retreat	Gil Fronsdal	2018.12.11	49:39	49:39 2018.12.11
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Instruction: Mindfulness of Body View Retreat	Gil Fronsdal	2019.02.26	54:45	54:45 2019.02.26
Guided Meditation: Sensing the Body's Experience	Gil Fronsdal	2022.02.14	30:36	30:36 2022.02.14
Instruction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman View Retreat	Gil Fronsdal	2021.05.17	51:44	51:44 2021.05.17

Title	Speaker	Date	Length	Length/ Date	Actions
Tuesday Sit with instructions and announcements View Retreat	Bob Stahl	2021.12.14	53:21	53:21 2021.12.14
Guided Meditation: Being Embodied	Diana Clark	2025.10.28	16:58	16:58 2025.10.28
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Instruction: Mindfuness of Feelings Tones View Retreat	Jill Shepherd	2018.02.27	41:45	41:45 2018.02.27
Guided Meditation (Investigation 2) View Retreat	Kim Allen	2024.06.01	45:44	45:44 2024.06.01
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Movement Meditation: Mind Body Reboot	Rose Taylor Goldfield	2013.01.20	18:40	18:40 2013.01.20
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13