AudioDharma - 4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.

All Talks

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.

Insight Retreat Center
Wednesday, August 26, 2020 to Sunday, August 30, 2020
A silent mindfulness retreat using IRC’s Zoom “meditation hall,” with periods of sitting and walking meditation. Instruction, guided meditations, and dharma talks.

Talks:

Title	Speaker	Date	Length	Length/ Date	Actions
August 28, 7:00 am sit: Guided Meditation: Intimacy with Breathing	Gil Fronsdal	2020.08.28	31:32	31:32 2020.08.28
August 28, 7:30 a.m. Dharmette: Intimacy with Breathing	Gil Fronsdal	2020.08.28	12:48	12:48 2020.08.28
August 28, 4:15pm - Dharma Talk - Mindfulness of the Body	Gil Fronsdal	2020.08.28	44:06	44:06 2020.08.28
August 29, 7:00 a.m. Guided Meditation: Breathing and Letting Go	Gil Fronsdal	2020.08.29	33:04	33:04 2020.08.29
August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go	Gil Fronsdal	2020.08.29	13:24	13:24 2020.08.29
August 29, 4:15pm - Dharma Talk - Mindfulness of Thinking + Friendliness	Gil Fronsdal	2020.08.29	41:46	41:46 2020.08.29
August 30, 7:00 a.m. Guided Meditation: Enjoying Breathing	Gil Fronsdal	2020.08.30	30:22	30:22 2020.08.30
August 30, 7:30 a.m. Mindfulness of Breathing: Exuberant Joy	Gil Fronsdal	2020.08.30	12:01	12:01 2020.08.30
August 30, 2:30pm - Dharma Talk - Who Can Untangle The Tangle?	Gil Fronsdal	2020.08.30	27:23	27:23 2020.08.30