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Introduction to Mindfulness Meditation (4 of 9)

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation (5 of 9)	Gil Fronsdal	2020.04.03	1:02:45	1:02:45 2020.04.03
Dharmette: Emotions (3 of 5) Respecting Emotions	Gil Fronsdal	2021.10.27	13:10	13:10 2021.10.27
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.	Gil Fronsdal	2024.01.30	13:27	13:27 2024.01.30
Beginners 3	Gil Fronsdal	1999.01.21	1:31:15	1:31:15 1999.01.21
Dharmette: Harmony of Zen and Vipassana (3 of 5) The Suchness of Emotions	Gil Fronsdal	2021.04.21	13:37	13:37 2021.04.21
Introduction to Mindfulness Meditation Class 3: Emotions	Gil Fronsdal	2015.01.28	1:31:49	1:31:49 2015.01.28
Introduction to Mindfulness Meditation (3 of 9)	Gil Fronsdal	2020.04.01	54:25	54:25 2020.04.01
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension	Gil Fronsdal	2021.11.08	11:47	11:47 2021.11.08
Practice Note: Recognize, Feel, Relax (1)	Gil Fronsdal	2018.08.22	03:05	03:05 2018.08.22
Dharmette: Discomfort (3 of 5) Resting in Discomfort	Gil Fronsdal	2021.11.24	13:18	13:18 2021.11.24

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette:Spaciousness and generosity	Andrea Castillo	2015.08.05	00:56	00:56 2015.08.05
Introduction to Mindfulness (Week 3 - Part 1)	Andrea Fella	2004.07.21	45:03	45:03 2004.07.21
Introduction to Mindfulness (Week 3 - Part 1)	Andrea Fella	2005.07.20	47:40	47:40 2005.07.20
Mindfulness of Emotions View Retreat	Devon Hase	2021.01.27	44:12	44:12 2021.01.27
Finding Freedom in Emotions	Diana Clark	2020.06.22	24:54	24:54 2020.06.22
Mindfulness of Emotions	Diana Clark	2019.08.01	51:29	51:29 2019.08.01
Mindfulness of Emotions and Thoughts View Retreat	Kodo Conlin	2025.04.19	43:13	43:13 2025.04.19
Introduction to Mindfulness Meditation (3 of 5): Emotions	Mei Elliott	2025.08.10	1:28:15	1:28:15 2025.08.10
Mindfulness of Emotions:Part 2	Oren Jay Sofer	2016.03.10	1:30:11	1:30:11 2016.03.10
Landscape of Emotion	Shaila Catherine	2003.09.04	53:06	53:06 2003.09.04

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Practice Note: Put Aside Instructions Details	Gil Fronsdal	2013.05.01	02:21	02:21 2013.05.01
Instruction: Stillness and Emotions View Retreat	Gil Fronsdal	2017.08.24	40:42	40:42 2017.08.24
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Guided Meditation: Breathing with Emotions Details	Gil Fronsdal	2020.09.08	33:39	33:39 2020.09.08
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26
Guided Meditation Instructions 2 - The body View Retreat	Gil Fronsdal	2016.06.07	30:05	30:05 2016.06.07

Title	Speaker	Date	Length	Length/ Date	Actions
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Morning Instructions: Mindfulness of Emotions View Retreat	Diana Clark	2025.10.15	56:38	56:38 2025.10.15
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2018.05.16	47:36	47:36 2018.05.16
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Morning Instructions: Mindfulness of Emotions View Retreat	Kodo Conlin	2025.04.23	43:49	43:49 2025.04.23
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27