Freely offered by Insight Meditation Center
Freely offered by IMC
Guided Meditation (20 minutes): Emotions - Gil Fronsdal
By: Gil Fronsdal
The marvel of simple awareness; RAFT: Recognize, Allow, Feel, Tease apart.
Recorded: Thursday, December 29, 2016 at Insight Retreat Center
These talks are freely available.
Please help support this service with a tax-deductible donation.