Practice Note: The Importance of the Body
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T012835Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=74ffe2eef294e5adbbd13e29dfbb3f67b5c446b74cd4771a1aedd9a4bcb4e00a)
By: Gil Fronsdal
Whatever happens – strong feelings, loud sounds, or all kinds of thoughts and concerns – yield to the body. Drop into the body, and feel what’s going on there.
Recorded: Wednesday, October 13, 2010 at Insight Meditation Center
Duration: 04:57
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:26:49 | 2:26:49 2010.01.06 |
|
IMC Online Community Practice Instructions | Gil Fronsdal | 2010.10.06 | 1:27:47 | 1:27:47 2010.10.06 |
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