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Freely offered by Insight Meditation Center
Freely offered by IMC

Dharmette: The Three Steps of Mindfulness (Part 2)

Gil Fronsdal
By: Gil Fronsdal

Taking time with these three aspects of mindfulness practice – to acknowledge, to feel, and to soften – is one helpful way of not allowing the wandering mind to have the upper hand.

Recorded: Wednesday, February 27, 2013 at Insight Meditation Center
Duration: 12:43

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