Dharmette: The Three Steps of Mindfulness (Part 2)
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T015424Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=8ed2f65f4320a30882711fc83e37b1f1b664ab33436857356d24fb13a95022aa)
By: Gil Fronsdal
Taking time with these three aspects of mindfulness practice – to acknowledge, to feel, and to soften – is one helpful way of not allowing the wandering mind to have the upper hand.
Recorded: Wednesday, February 27, 2013 at Insight Meditation Center
Duration: 12:43
These talks are freely available.
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