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Practice Note: A way of Attending

Title Speaker Date Length Length/
Date
Actions
Practice Notes: Resting Place Gil Fronsdal 2025.11.05 02:23 02:23
2025.11.05
Mindfulness of Breathing (33) Establishing Awareness Gil Fronsdal 2021.02.16 10:53 10:53
2021.02.16
Practice Note: Can You Believe in the Simplicity of Breathing? Gil Fronsdal 2010.07.14 05:18 05:18
2010.07.14
Practice Note: Accompany Yourself Gil Fronsdal 2017.04.05 05:57 05:57
2017.04.05
You Are Important Gil Fronsdal 2014.10.01 03:28 03:28
2014.10.01
Daylong-Mindfulness of Breathing-5 Gil Fronsdal 2018.12.01 22:22 22:22
2018.12.01
Four other Words Gil Fronsdal 2019.02.06 05:53 05:53
2019.02.06
Practice Note: Being Receptive Gil Fronsdal 2018.07.18 03:34 03:34
2018.07.18
Practice Note:Simplicity Gil Fronsdal 2018.08.15 02:00 02:00
2018.08.15
Practice Note: Be Still and Look Upon Everything Kindly Gil Fronsdal 2018.12.19 03:03 03:03
2018.12.19
Title Speaker Date Length Length/
Date
Actions
Dharmette: Buddha's Smile (5 of 5) Protecting the Practice David Lorey 2024.10.18 16:15 16:15
2024.10.18
Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening Diana Clark 2025.10.31 17:37 17:37
2025.10.31
Practice Notes: Changing Aperture Diana Clark 2024.12.18 04:05 04:05
2024.12.18
Practice Notes: Here with Care and Release Kim Allen 2024.07.24 01:44 01:44
2024.07.24
Mindfulness of Breathing Kodo Conlin 2025.04.19 54:46 54:46
2025.04.19
Happy Hour: Unentangled Liz Powell 2025.05.29 41:47 41:47
2025.05.29
Practice Note: Vision Matthew Brensilver 2015.12.09 03:43 03:43
2015.12.09
Zen Koans (Part 1) Norman Fischer 2004.08.28 40:23 40:23
2004.08.28
Practice Note: Observe softness Susan Ezequelle 2016.08.03 00:57 00:57
2016.08.03
Feel, Tease Apart and Trust Tanya Wiser 2023.12.09 10:39 10:39
2023.12.09
Title Speaker Date Length Length/
Date
Actions
Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
2015.03.19
Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
2021.05.19
Guided Meditation: Here with What is Skillful Gil Fronsdal 2024.03.01 32:11 32:11
2024.03.01
Experienced Practitioners' Instruction 1 Gil Fronsdal 2016.03.07 20:03 20:03
2016.03.07
Guided Meditation: Just Knowing Gil Fronsdal 2024.12.06 29:07 29:07
2024.12.06
Guided Instructions: Mindfulness of Emotions Gil Fronsdal 2025.10.29 47:26 47:26
2025.10.29
Guided Meditation: Don't Make it Worse Gil Fronsdal 2025.07.02 30:17 30:17
2025.07.02
Guided Meditation: Mindfulness of How Gil Fronsdal 2024.07.31 30:26 30:26
2024.07.31
Guided Meditation: Emergence Gil Fronsdal 2024.09.06 31:33 31:33
2024.09.06
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