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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Attention-Focused/Narrow

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Full attention	Gil Fronsdal	2019.01.09	06:47	06:47 2019.01.09
Seven Factors of Enlightenment: Mindfulness: Part 3	Gil Fronsdal	2009.10.02	44:28	44:28 2009.10.02
Stepping Stones	Gil Fronsdal	2026.10.28	05:49	05:49 2026.10.28
Dharmette: Breathing (2 of 5) Clear Recognition of Breathing	Gil Fronsdal	2021.10.12	12:41	12:41 2021.10.12
Talk: Attention Leads to Lucid Awareness View Retreat	Gil Fronsdal	2021.11.29	50:32	50:32 2021.11.29
Practice Notes: Doing Awareness/Allowing Awareness	Gil Fronsdal	2025.02.19	05:15	05:15 2025.02.19
Mindfulness of Breathing (1 of 4)	Gil Fronsdal	2001.01.27	57:18	57:18 2001.01.27
Dharmette: Samadhi (14) Opening to Space	Gil Fronsdal	2025.01.23	15:36	15:36 2025.01.23
Dharmette: Samadhi (13) Steady with Breathing	Gil Fronsdal	2025.01.22	14:44	14:44 2025.01.22
Walking Meditation	Gil Fronsdal	1995.06.15	51:30	51:30 1995.06.15

Title	Speaker	Date	Length	Length/ Date	Actions
Reflections on Whole Body Breathing	Andrea Fella	2020.08.18	22:36	22:36 2020.08.18
Practice: Finding Our Way	Andrea Fella	2010.06.03	55:28	55:28 2010.06.03
Walking Meditation	Chris Clifford	2012.03.06	33:48	33:48 2012.03.06
Dharmette: Open Awareness	Dawn Neal	2024.02.16	14:09	14:09 2024.02.16
Bringing it all Together View Retreat	Kodo Conlin	2025.04.19	40:47	40:47 2025.04.19
Benefits of Walking Meditation	Marjolein Janssen	2025.04.08	26:07	26:07 2025.04.08
Broadening Mindfulness (2 of 3)	Shaila Catherine	2006.07.27	40:16	40:16 2006.07.27
Broadening Mindfulness (3 of 3)	Shaila Catherine	2006.08.03	44:48	44:48 2006.08.03
Staying Emmersed in Somatic Awareness During Movement Practice	Tanya Wiser	2026.10.31	06:06	06:06 2026.10.31
Knowing awareness	Ying Chen, 陈颖	2019.06.29	09:48	09:48 2019.06.29

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21
Walking Instructions View Retreat	Gil Fronsdal	2026.01.17	14:01	14:01 2026.01.17
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26
Posture Instruction View Retreat	Gil Fronsdal	2019.12.09	33:34	33:34 2019.12.09
Experienced Practioners' Instruction 2 View Retreat	Gil Fronsdal	2016.03.08	26:35	26:35 2016.03.08
Guided Meditation on Body View Retreat	Gil Fronsdal	2019.03.12	46:08	46:08 2019.03.12
Seven Factors of Awakening - Guided Meditation - (Part 2)	Gil Fronsdal	2006.06.09	33:46	33:46 2006.06.09

Title	Speaker	Date	Length	Length/ Date	Actions
Reflections on Instructions and Walking Instruction View Retreat	Andrea Fella	2015.12.07	26:05	26:05 2015.12.07
Morning Instructions: Part 2 View Retreat	Andrea Fella	2014.12.08	10:19	10:19 2014.12.08
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Walking instructions View Retreat	Francisco Morillo Gable	2026.03.02	22:21	22:21 2026.03.02
Walking Meditation Instructions View Retreat	Ines Freedman	2024.08.29	15:18	15:18 2024.08.29
Guided Meditation: Arriving in the Breath View Retreat	Matthew Brensilver	2026.07.27	52:29	52:29 2026.07.27
Guided Meditation: Being Held, Settling In View Retreat	Matthew Brensilver	2025.03.17	50:10	50:10 2025.03.17
Guided Meditation Instructions 1 View Retreat	Paul Haller	2016.06.06	35:09	35:09 2016.06.06
Sat PM: Dharmette & Walking Instructions View Retreat	Shelley Gault	2026.08.01	23:23	23:23 2026.08.01
Sat AM: Guided Meditation and Walking Instructions View Retreat	Tanya Wiser	2026.08.01	54:33	54:33 2026.08.01