AudioDharma - Related Talks

All Talks

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Related Talks

Mindfulness of Breathing

Tanya Wiser

By: Tanya Wiser

Week one in a five week Introduction to Meditation Class

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of the Body Details	Tanya Wiser	2019.05.09	1:27:21	1:27:21 2019.05.09
Introduction to Mindfulness of the Body	Tanya Wiser	2024.10.10	38:39	38:39 2024.10.10
MIndfulness Review Details	Tanya Wiser	2019.05.30	1:26:24	1:26:24 2019.05.30
Introduction to Mindfulness of Thinking	Tanya Wiser	2024.10.24	1:04:15	1:04:15 2024.10.24
Welcome and Introduction to the practice of RAFTT View Retreat	Tanya Wiser	2024.07.13	18:47	18:47 2024.07.13
The Hindrance of Restlessness	Tanya Wiser	2019.03.13	59:47	59:47 2019.03.13
Being Available and Aware: The Middle Way between doing and non-doing	Tanya Wiser	2025.05.12	44:33	44:33 2025.05.12
Five Faculties-Mindfulness	Tanya Wiser	2024.05.08	44:12	44:12 2024.05.08
RAFT class 1 of 3 Details	Tanya Wiser	2023.05.11	1:25:55	1:25:55 2023.05.11
Mindfullness, Practice, and Dukkha	Tanya Wiser	2024.03.07	39:49	39:49 2024.03.07

Title	Speaker	Date	Length	Length/ Date	Actions
Beginners Practice Group Wk1	Chris Clifford	2014.02.12	1:13:03	1:13:03 2014.02.12
Intro to Mindfulness Meditation (1 of 4) ~ Breath	Diana Clark	2024.06.24	1:15:07	1:15:07 2024.06.24
Bringing It all Together	Gil Fronsdal	2025.03.05	1:19:20	1:19:20 2025.03.05
Introduction to Mindfulness Meditation, Class 5-Sit Well and Do Nothing	Gil Fronsdal	2026.02.11	1:13:20	1:13:20 2026.02.11
Five Faculties: Mindfulness (3 of 5)	Jeff Hylton	2009.01.22	56:38	56:38 2009.01.22
Introduction to Mindfulness Meditation - week1 Breathing	Lauren Silver, Lydia Ridgway	2026.04.15	1:13:49	1:13:49 2026.04.15
Introduction to Mindfulness Meditation Week 5 Daily Life	Lauren Silver, Lydia Ridgway	2026.05.13	1:21:17	1:21:17 2026.05.13
Introduction to Mindfulness Meditation (1 of 5): Breath	Mei Elliott	2019.07.27	1:28:14	1:28:14 2019.07.27
Breath Meditation: Mindfulness (Week 2)	Richard Shankman	2005.06.09	54:32	54:32 2005.06.09
Intro to Mindfulness - Daily Life	Shin Kwan Park	2014.02.05	1:13:41	1:13:41 2014.02.05

Title	Speaker	Date	Length	Length/ Date	Actions
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13
Instruction and Sitting Meditation-R&A (recognize & allow) View Retreat	Tanya Wiser	2024.07.13	25:09	25:09 2024.07.13
Guided Meditation on Listening	Tanya Wiser	2024.12.05	32:18	32:18 2024.12.05
Guided Practice: Is the Heart-Mind Soft Enough to Care?	Tanya Wiser	2025.09.20	41:26	41:26 2025.09.20
Guided Meditation: Listening	Tanya Wiser	2024.07.08	22:41	22:41 2024.07.08
IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation Details View Retreat	Tanya Wiser	2024.05.12	35:27	35:27 2024.05.12
Friday: Guided Meditation and Loving Kindness Chanting	John O'Connor, Tanya Wiser	2026.07.31	31:03	31:03 2026.07.31
Guided Meditation: Deep Listening	Tanya Wiser	2024.08.17	36:27	36:27 2024.08.17

Title	Speaker	Date	Length	Length/ Date	Actions
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Meditation Instructions	Gil Fronsdal	2019.06.24	39:52	39:52 2019.06.24
Lying Down Instructions and QA	Kim Allen	2025.06.14	1:00:51	1:00:51 2025.06.14
4. Guided Meditation and Q&A View Retreat	Kim Allen	2026.02.21	59:56	59:56 2026.02.21
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14