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Practice Notes, The Breath that includes

Title Speaker Date Length Length/
Date
Actions
Mindfulness of Breathing Tanya Wiser 2019.05.02 1:28:49 1:28:49
2019.05.02
Feel, Tease Apart and Trust Tanya Wiser 2023.12.09 10:39 10:39
2023.12.09
MIndfulness Review Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30
The Way of Inclusion Tanya Wiser 2018.11.10 09:09 09:09
2018.11.10
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
The Third Noble Truth Tanya Wiser 2024.01.18 48:00 48:00
2024.01.18
Mindfullness, Practice, and Dukkha Tanya Wiser 2024.03.07 39:49 39:49
2024.03.07
The Fourth Noble Truth Bernat Font , Tanya Wiser 2024.01.25 47:17 47:17
2024.01.25
Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing Tanya Wiser 2022.02.17 16:28 16:28
2022.02.17
Wellbeing follows Acceptance Tanya Wiser 2024.02.03 15:35 15:35
2024.02.03
Title Speaker Date Length Length/
Date
Actions
Senior Sangha Dec 2023: The Inner Refuge David Cohn 2023.12.21 1:27:24 1:27:24
2023.12.21
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020.07.10 26:29 26:29
2020.07.10
DPD- Mindfulness of Breathing, Month 3, part 2 Gil Fronsdal 2015.11.06 1:40:44 1:40:44
2015.11.06
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette Gil Fronsdal, Andrea Fella 2021.11.28 52:46 52:46
2021.11.28
Practice Note: Practice as Gardening Liz Powell 2019.12.14 11:10 11:10
2019.12.14
Settling Matt McNeil 2002.12.12 1:04:47 1:04:47
2002.12.12
Q&A and Closing Nikki Mirghafori 2023.11.04 22:51 22:51
2023.11.04
Mindfulness, Improv, and Liberation Nikki Mirghafori 2015.06.27 49:42 49:42
2015.06.27
Opening and Welcome Pamela Weiss 2013.07.31 16:26 16:26
2013.07.31
Study and Practice: Anapanasati sutta Class 2 Ying Chen, 陈颖 2019.05.08 1:31:58 1:31:58
2019.05.08
Title Speaker Date Length Length/
Date
Actions
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019.01.01 18:09 18:09
2019.01.01
Guided meditation on Mindfulness of Thinking Tanya Wiser 2024.03.21 17:53 17:53
2024.03.21
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