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Mindfulness: Part 2, modes of Mindfulness (sati)

Nikki Mirghafori

By: Nikki Mirghafori

Modes of mindfulness are introduced with similes and a guided meditation.

Title	Speaker	Date	Length	Length/ Date	Actions
Q&A and Closing View Retreat	Nikki Mirghafori	2023.11.04	22:51	22:51 2023.11.04
Happy Hour: Metta & Compassion Infused with Interest & Curiosity	Nikki Mirghafori	2025.02.12	50:15	50:15 2025.02.12
Reflections on Opening Meditation View Retreat	Nikki Mirghafori	2024.01.27	21:22	21:22 2024.01.27
Mindfulness, Improv, and Liberation Details	Nikki Mirghafori	2015.06.27	49:42	49:42 2015.06.27
Happy Hour: Beautiful Attention	Nikki Mirghafori	2021.04.14	57:48	57:48 2021.04.14
Dharmette: Is That So (Discussion)	Nikki Mirghafori	2018.04.04	11:31	11:31 2018.04.04
Dharmette: Gentle awareness	Nikki Mirghafori	2017.08.23	12:23	12:23 2017.08.23
Happy Hour: Feeling Connected While Social-Distancing	Nikki Mirghafori	2020.05.04	46:29	46:29 2020.05.04
Four Foundations of Mindfulness: Mindfulness of Mind Objects Part 2	Nikki Mirghafori	2013.10.03	52:24	52:24 2013.10.03
Four Foundations of Mindfulness: Body	Nikki Mirghafori	2013.09.12	52:51	52:51 2013.09.12

Title	Speaker	Date	Length	Length/ Date	Actions
Non-Duality - Meditation - Q and A - (6 of 7)	Ajahn Amaro	2007.06.23	45:28	45:28 2007.06.23
Choiceless Awareness	Andrea Fella	2007.09.27	32:40	32:40 2007.09.27
Practicing Mindful Speech	Andrea Fella	2018.05.10	44:44	44:44 2018.05.10
Seven Factors of Enlightenment: Mindfulness: Part 4	Gil Fronsdal	2009.10.02	23:19	23:19 2009.10.02
Questions	Gil Fronsdal	2014.10.08	17:35	17:35 2014.10.08
Q & A	Kim Allen	2025.06.14	21:37	21:37 2025.06.14
Closing View Retreat	Kodo Conlin	2025.04.19	37:07	37:07 2025.04.19
Closing Q&A	Kodo Conlin	2026.02.28	19:35	19:35 2026.02.28
Introduction to Mindfulness in Daily life Practice/Open Awareness	Tanya Wiser	2024.10.31	1:09:40	1:09:40 2024.10.31
Citta Daylong Practice Note 2	Tanya Wiser	2025.09.06	53:14	53:14 2025.09.06

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23
Practice Note: Is That So (Instructions)	Nikki Mirghafori	2018.04.04	04:15	04:15 2018.04.04
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Guided Meditation: Recognizing Recognition (Sanna)	Nikki Mirghafori	2023.09.27	31:22	31:22 2023.09.27
Guided Reflections: Highest Intentions	Nikki Mirghafori	2014.07.24	38:18	38:18 2014.07.24
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Four Foundations of Mindfulness: Guided Meditation	Nikki Mirghafori	2013.10.03	28:11	28:11 2013.10.03
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19

Title	Speaker	Date	Length	Length/ Date	Actions
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
4. Guided Meditation and Q&A View Retreat	Kim Allen	2026.02.21	59:56	59:56 2026.02.21
Lying Down Instructions and QA	Kim Allen	2025.06.14	1:00:51	1:00:51 2025.06.14
Guided Meditation: Language of Sensation: The Elements	Kodo Conlin	2026.02.28	41:02	41:02 2026.02.28
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Impressionistic v. Precise Meditation Instructions View Retreat	Matthew Brensilver	2025.08.16	38:17	38:17 2025.08.16
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Guided instructions View Retreat	Mel Weitsman	2014.05.06	07:31	07:31 2014.05.06